T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Eggplant, diced & C & C& CB Eggplant, cooked 50 1/2 cup 20 4 4 0 0.4 18 BB r rr eads erereads eads Eggplant, raw 41 1/2 cup 19 4 3 0 0.4 11 ealser eals Endive, raw 25 1/2 cup 16 1 1 0 0.3 4 eals Jicama, sliced, raw 60 1/2 cup 16 0 5 0 0.4 24 6 1 slice 2 0 1 0 0 2 Kale F F ats Kale, cooked 65 1/2 cup 74 15 4 0 1.2 18 ats Kale, raw, chopped 34 1/2 cup 57 12 3 0 1 14 Kohlrabi, cooked 83 1/2 cup 49 9 6 0 1.5 25 Leeks Leeks, cooked 52 1/2 cup 22 3 4 0 0.4 16 F Leeks, raw 45 1/2 cup 35 5 7 0 0.7 28 F ruits Lettuce, shredded ruits Lettuce, bibb 28 1/2 cup 16 4 1 0 0.7 7 Lettuce, Cos/Romaine 24 1/2 cup 15 2 1 0 0.3 4 VVV Lettuce, iceberg 36 1/2 cup 9 3 1 0 0.3 5 V V egetablesegetablesegetables egetables Lettuce, leaf 18 1/2 cup 15 2 1 0 0.2 3 egetables Mushrooms Mushroom, common,cooked 10 1 Tbsp 8 2 1 0 0.2 3 78 1/2 cup 59 19 4 0 1.7 22 Mushroom, common, raw 4 1 Tbsp 4 1 0 0 0.1 1 F 35 1/2 cup 37 12 1 0 1.1 8 F oods A oods AF F Mushroom, enoki, raw, whole 3 1 piece 4 1 0 0 0.1 1 r r ee Mushroom, shiitake, 18 1 piece 8 1 3 0 0.3 10 ee cooked 73 ½ cup 34 3 11 0 1.1 41 Mushroom, shiitake, dry 3.6 1 piece 12 1 3 0 0.3 11 F F oods B Okra oods BF F r r ee Okra, cooked 80 1/2 cup 60 13 6 0 1.5 18 ee Okra, raw 12 1 piece 10 2 1 0 0.2 5 50 1/2 cup 41 9 4 0 1 19 Onion rings, breaded, fried 12 1/4 cup 18 8 4 2 0.3 33 F 6 1 piece 9 4 2 1 0.3 17 P oods B r F o L Onions r teinow Onions, cooked 15 1 Tbsp 10 3 1 0 0.2 6 ee 105 1/2 cup 68 21 11 0 1.4 46 50 51