T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Onions, raw 10 1 Tbsp 4 1 1 0 0.1 4 & C & C& CB 40 1/4 cup 16 6 4 0 0.4 15 BB r rr eads erereads eads Parsley, raw 4 1 Tbsp 7 2 0 0 0.1 1 ealser eals 15 1/4 cup 27 7 1 0 0.5 6 eals 1 1 sprig 2 0 0 0 0 0 Parsnips, sliced, cooked 78 1/2 cup 39 8 15 0 1 63 Peas with carrots, frozen,cooked 10 1 Tbsp 18 2 1 0 0.3 5 F F ats Peas 80 1/2 cup 146 17 8 0 2.5 39 ats Peas, edible pod, cooked 10 1 Tbsp 24 3 1 0 0.4 5 80 1/2 cup 188 26 6 0 2.8 42 Peas, green, cooked 10 1 Tbsp 31 4 1 0 0.5 8 F 80 1/2 cup 251 30 11 0 4.1 62 F ruits Peas, green, edible pod, raw 6 1 Tbsp 12 2 0 0 0.2 3 ruits 49 1/2 cup 99 13 4 0 1.4 21 Peas, green, frozen, cooked 10 1 Tbsp 30 4 1 0 0.5 8 VVV 80 1/2 cup 242 28 11 0 4.1 63 V V egetablesegetablesegetables egetables Peppers egetables Green chili Green chili, canned 70 ½ cup 22 7 3 0 0.5 15 Green chili, hot, raw 45 1 piece 40 12 4 0 0.9 18 75 ½ cup 67 20 7 0 1.5 30 F Jalapeño, chopped, canned 34 ¼ cup 14 4 2 0 0.3 9 F oods A oods AF F Red chili, raw 38 ¼ cup 34 10 4 0 0.7 16 r r ee Pepper, sweet, cooked 12 1 Tbsp 5 1 1 0 0.1 2 ee 46 ¼ cup 19 6 3 0 0.4 12 Pepper, sweet, raw 9 1 Tbsp 4 1 0 0 0.1 3 75 ½ cup 29 9 5 0 0.7 23 F F oods B oods BF Pumpkin F r r ee Pumpkin, canned 16 1 Tbsp 10 2 1 0 0.2 5 ee 123 ½ cup 74 16 10 0 1.4 42 Pumpkin, cooked, mashed 123 ½ cup 48 11 6 0 0.9 25 Pumpkin pie mix, canned 17 1 Tbsp 10 2 4 0 0.2 18 F 68 ¼ cup 40 9 18 0 0.7 70 P oods B r F o L r Purslane teinow Purslane, cooked 29 ¼ cup 19 5 1 0 0.4 5 ee 52 53