T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Radishes & C & C& CB Radishes, Oriental, cooked 37 ¼ cup 12 1 1 0 0.3 6 BB r rr eads erereads eads Radishes, Oriental, raw 338 1 piece 101 10 14 0 2 61 ealser eals Radishes, raw 58 ½ cup 19 5 2 0 0.4 9 eals 5 1 medium 2 0 0 0 0 1 Sauerkraut 36 ¼ cup 11 3 2 0 0.3 7 Shallots, raw, chopped 10 1 Tbsp 13 3 2 0 0.3 7 F F ats Snap beans, raw ® 50 ½ cup 44 10 3 0 0.9 16 ats Soups, Campbell’s , Dilute with water only. Asparagus cream soup, 16 1 Tbsp 14 4 1 1 0.3 11 condensed Celery cream soup, 16 1 Tbsp 9 2 1 1 0.2 12 F F ruits condensed ruits Minestrone soup, 15 1 Tbsp 22 4 1 0 0.5 10 condensed Mushroom cream soup, 15 1 Tbsp 4 2 1 1 0.2 12 condensed VVV V V egetablesegetablesegetables egetables Potato cream soup, 16 1 Tbsp 11 3 2 0 0.2 12 egetables condensed Scotch Broth, condensed 15 1 Tbsp 37 5 1 0 0.6 10 Tomato bisque soup, 16 1 Tbsp 11 3 3 0 0.3 15 condensed Tomato rice soup, 16 1 Tbsp 6 3 3 0 0.3 15 F F condensed oods A oods AF F r Tomato soup, condensed 15 1 Tbsp 6 2 2 0 0.2 10 r ee Vegetable soup, old 16 1 Tbsp 13 2 1 0 0.3 8 ee fashioned, condensed Vegetable beef soup, 16 1 Tbsp 44 6 1 0 0.7 10 condensed F F oods B Vegetarian vegetable soup, 15 1 Tbsp 13 2 2 0 0.3 9 oods BF F r condensed r ee Spaghetti sauce, (RTS)† 17 1 Tbsp 9 2 2 0 0.3 10 ee 66 ¼ cup 33 7 6 1 1 37 Spinach Spinach, cooked 11 1 Tbsp 20 4 0 0 0.3 3 F P oods B r F 90 ½ cup 164 36 3 0 2.7 21 o L r teinow Spinach, raw 15 ½ cup 26 6 1 0 0.4 3 ee 54 55