T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Squash & C & C& CB Acorn squash, cubed, 103 ½ cup 42 16 15 0 1.2 58 BB r rr eads erereads eads cooked ealser eals Butternut squash, cubed, 103 ½ cup 34 13 11 0 0.9 41 eals cooked Spaghetti squash, cooked 78 ½ cup 17 5 5 0 0.5 21 Squash, summer, cooked 90 1/2 cup 45 7 2 0 1 14 F Squash, summer, raw 57 1/2 cup 37 6 2 0 0.7 9 F ats Squash, winter, raw 58 1/2 cup 31 12 5 0 0.6 20 ats Summer squash, zucchini, raw 62 1/2 cup 42 6 2 0 0.8 11 Tomatoes Tomato, cooked 120 1/2 cup 47 10 5 0 1.1 22 Tomato juice, canned 122 4 fl oz 27 6 5 0 0.9 21 F F ruits Tomato paste 16 1 Tbsp 21 5 3 0 0.7 13 ruits 131 1/2 cup 176 41 25 1 5.7 108 Tomato puree 16 1 Tbsp 8 2 1 0 0.3 6 125 1/2 cup 60 14 12 0 2.1 48 V VV egetablesegetables Tomato, raw 90 1/2 cup 24 5 4 0 0.8 16 egetables Tomato, stewed, canned 128 1/2 cup 45 9 8 0 1.1 33 Tomato sauce, canned 123 1/2 cup 50 12 7 0 1.6 30 Turnip greens Turnip greens, cooked 72 1/2 cup 53 14 3 0 0.8 14 Turnip greens with turnips, frozen, 82 1/2 cup 153 40 4 0 2.5 29 FF oods AFF oods Aoods A cooked oods AFFF F rrr r ee ee Turnips ee ee Turnips, cubed, cooked 78 1/2 cup 22 5 4 0 0.6 17 Turnips, cubed, raw 65 1/2 cup 23 6 4 0 0.6 18 Vegetable juice cocktail 121 4 fl oz 24 5 5 0 0.8 23 F Vegetable mix, frozen, cooked 91 1/2 cup 155 26 12 0 2.6 54 F oods B oods BF F r Watercress, raw 2 1 Tbsp 3 1 0 0 0 0 r ee 17 1/2 cup 23 5 0 0 0.4 2 ee FREE FOODS A Limit to prescribed number of servings. Apples F P oods B r F Apple butter 17 1 Tbsp 3 1 8 0 0.1 31 o L r teinow Apple juice 124 4 fl oz 4 1 15 0 0.1 58 ee Apple, sliced, raw, with skin 28 1/4 cup 3 0 4 0 0.1 14 Applesauce, canned 56 57