T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Applesauce, canned, no sugar 122 1/2 cup 12 2 7 0 0.1 26 & C & C& CB Applesauce, canned, with sugar 123 1/2 cup 14 2 11 0 0.1 42 BB r rr eads erereads eads Butterscotch chips 10 1 Tbsp 17 3 7 3 0.2 54 ealser eals Catsup 9 1 packet 2 0 2 0 0.1 10 eals 15 1 Tbsp 4 1 4 0 0.2 17 Chocolate, semisweet 10 1 Tbsp 21 6 6 3 0.4 48 Chocolate flavor powder 10 1 Tbsp 14 5 9 0 0.3 35 F F ats Coffee, instant powder ats Coffee, instant, powder, decaf 2 1 tsp 2 1 2 0 0.2 7 Coffee, instant, powder,regular 2 1 tsp 2 1 2 0 0.2 7 Frosting, ready to eat Frosting, chocolate 21 1 Tbsp 11 3 13 4 0.2 83 F Frosting, coconut 21 1 Tbsp 11 7 11 5 0.3 87 F ruits Frosting, cream cheese 17 1 Tbsp 0 0 11 3 0 71 ruits Frosting, sour cream 17 1 Tbsp 1 0 10 3 0 62 Frosting, strawberry 17 1 Tbsp 0 0 12 3 0 72 VV Frosting, vanilla 17 1 Tbsp 2 0 12 3 0 71 V egetablesegetables Fruit ice 48 1/4 cup 10 1 16 0 0.2 62 egetables Horseradish, prepared 15 1 Tbsp 45 12 2 0 0.2 7 Marshmallow creme 8 1 Tbsp 6 0 6 0 0.1 48 Marshmallows 7 1 piece 5 0 6 0 0.1 23 Mustard yellow, prepared 5 1 packet 14 0 0 0 0.2 3 FF Papaya nectar, canned 125 4 fl oz 13 3 18 0 0.2 71 oods AFF oods A oods Aoods AFF FF Papaya, cubed, raw 70 1/2 cup 18 6 7 0 0.4 29 rr rr ee ee Peach nectar 125 4 fl oz 13 1 17 0 0.3 67 ee ee Pear nectar 125 4 fl oz 5 3 20 0 0.1 75 Pickle Pickle, dill 7 1 piece 2 0 2 0 0 1 F F oods B oods BF Pickle, sweet 6 1 piece 2 1 2 0 0 7 F r r ee Pickle relish ee Pickle relish, dill 15 1 Tbsp 5 2 0 0 0.1 3 Pickle relish, sweet 15 1 Tbsp 2 1 5 0 0.1 19 Pie filling F Apple pie filling 62 1/4 cup 3 1 15 0 0.1 62 P oods B r F o L r Cherry pie filling 65 1/4 cup 10 1 18 0 0.2 76 teinow Peach pie filling 67 1/4 cup 7 1 25 0 0.2 71 ee Strawberry pie filling 62 1/4 cup 12 6 16 0 0.3 68 Soy sauce 58 59