T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Soy sauce, shoyu 16 1 Tbsp 61 15 0 0 1.3 8 & C & C& CB Soy sauce, tamari 18 1 Tbsp 132 33 1 0 1.9 11 BB r rr eads erereads eads Tartar sauce 14 1 Tbsp 13 3 1 8 0.2 74 ealser eals FREE FOODS B eals These foods contain little of no ILE, MET, THR, or VAL. They may be used as desired if the patient is not overweight, does not have tooth decay, and if they do not depress the appetite for prescribed foods. F Candy corn 13 1 Tbsp 1 0 12 0 0 47 F ats Cola 123 4 fl oz 0 0 13 0 0 50 ats Cornstarch 8 1 Tbsp 0 0 7 0 0 30 Corn syrup 20 1 Tbsp 0 0 15 0 0 58 Cranberry-apple juice drink 126 4 fl oz 1 0 22 0 0.1 85 Garlic cloves, raw 3 1 piece 8 2 1 0 0.2 4 F F ruits Guava sauce, cooked 15 1 Tbsp 1 0 1 0 0.1 5 ruits 119 1/2 cup 11 4 11 0 0.4 43 Guava, diced, raw 83 1/2 cup 19 6 10 1 0.7 42 Lemonade, frozen, concentrate 122 4 fl oz 1 0 13 0 0.1 49 VV V egetablesegetables Lemonade powder 14 1 Tbsp 0 0 14 0 0 53 egetables Maple syrup 20 1 Tbsp 0 0 13 0 0 52 Molasses, blackstrap 20 1 Tbsp 0 0 12 0 0 46 Oil Olive oil 14 1 Tbsp 0 0 0 14 0 124 Vegetable oil 14 1 Tbsp 0 0 0 14 0 124 F FF oods A oods Aoods AF Oil and vinegar dressing 16 1 Tbsp 0 0 0 8 0 72 FF r rr ee Orange drink powder 13 1 Tbsp 0 0 12 0 0 48 ee ee Shortening 12 1 Tbsp 0 0 0 12 0 106 Strawberry drink powder 10 1 Tbsp 0 0 10 0 0 39 Sugar FF Brown sugar 14 1 Tbsp 0 0 14 0 0 53 oods BFF oods B oods Boods BFFF F rrr Granulated sugar 12 1 Tbsp 0 0 12 0 0 46 r ee ee Powdered sugar 8 1 Tbsp 0 0 8 0 0 31 ee ee Table syrup 20 1 Tbsp 0 0 13 0 0 50 Tallow, beef 13 1 Tbsp 0 0 0 13 0 117 Tapioca, dry 10 1 Tbsp 1 0 9 0 0 35 F P oods B r F Tea, brewed 118 4 fl oz 0 0 0 0 0 1 o L r teinow Thirst Quencher® 120 4 fl oz 0 0 8 0 0 30 ee Pedialyte® Unflavored 125 4 fl oz 0 0 3 0 0 12 60 61