T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Apple juice 124 4 fl o z 2 1 2 2 15 0 0.1 58 & C& C & CB Apple, sliced, raw, with skin 28 1/4 cup 2 0 2 3 4 0 0.1 14 BB r rr eads erereads eads Applesauce, canned ealser eals Applesauce, canned, no 122 1/2 cup 7 2 7 10 7 0 0.1 26 eals sugar Applesauce, canned, with 123 1/2 cup 9 2 9 10 11 0 0.1 42 sugar Butterscotch chips 10 1 Tbsp 13 5 10 14 7 3 0.2 54 F F ats Catsup 9 1 packet 2 0 2 2 2 0 0.1 10 ats 15 1 Tbsp 3 1 3 3 4 0 0.2 17 Chocolate, semisweet 10 1 Tbsp 16 4 17 25 6 3 0.4 48 Chocolate fl avor powder 10 1 Tbsp 11 3 11 17 9 0 0.3 35 Coff ee, instant powder F F ruits Coff ee, instant powder, 2 1 tsp 3 0 3 6 2 0 0.2 7 ruits decaf Coff ee, instant powder, 2 1 tsp 3 0 3 5 2 0 0.2 7 regular Frosting, ready to eat VV V egetablesegetables Frosting, chocolate 21 1 Tbsp 9 2 9 14 13 4 0.2 83 egetables Frosting, coconut 21 1 Tbsp 12 7 10 15 11 5 0.3 87 Frosting, cream cheese 17 1 Tbsp 0 0 0 0 11 3 0 71 Frosting, sour cream 17 1 Tbsp 1 0 1 1 10 3 0 62 Frosting, strawberry 17 1 Tbsp 0 0 0 0 12 3 0 72 FF Frosting, vanilla 17 1 Tbsp 1 1 1 1 12 3 0 71 F oods AF oods A oods A oods AFF F Fruit ice 48 1/4 cup 5 5 5 10 16 0 0.2 62 F rr r r ee ee ee Horseradish, prepared 15 1 Tbsp 38 11 35 51 2 0 0.2 7 ee Marshmallow crème 8 1 Tbsp 2 1 3 4 6 0 0.1 48 Marshmallows 7 1 piece 2 1 2 4 6 0 0.1 23 Mustard, yellow, prepared 5 1 packet 8 4 9 10 0 0 0.2 3 F F oods B oods BF Papaya nectar, canned 125 4 fl o z 3 1 4 4 18 0 0.2 71 F r r ee Papaya, cubed, raw 70 1/2 cup 6 1 8 7 7 0 0.4 29 ee Peach nectar 125 4 fl o z 13 13 13 25 17 0 0.3 67 Pear nectar 125 4 fl o z 4 1 4 5 20 0 0.1 75 Pickle F P Pickle, dill 7 1 piece 1 0 1 1 2 0 0 1 oods B r F o L r teinow Pickle, sweet 6 1 piece 1 1 1 1 2 0 0 7 ee Pickle relish Pickle relish, dill 15 1 Tbsp 3 9 3 3 0 0 0.1 3 58 59

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