T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pickle relish, sweet 15 1 Tbsp 2 1 2 2 5 0 0.1 19 & C& C Pie fi lling & CB BB r rr eads erereads eads Apple pie fi lling 62 1/4 cup 2 1 2 2 15 0 0.1 62 ealser eals Cherry pie fi lling 65 1/4 cup 6 1 6 8 18 0 0.2 76 eals Peach pie fi lling 67 1/4 cup 7 7 7 13 25 0 0.2 71 Strawberry pie fi lling 62 1/4 cup 6 1 12 12 16 0 0.3 68 Soy sauce F Soy sauce, shoyu 16 1 Tbsp 51 16 43 53 0 0 1.3 8 F ats Soy sauce, tamari 18 1 Tbsp 88 30 73 94 1 0 1.9 11 ats Tatar sauce 14 1 Tbsp 13 7 10 14 1 8 0.2 74 FREE FOODS B These foods contain little of no ILE, MET, THR, or VAL. They may be used as desired if the patient is not overweight, does not have tooth decay, and F F ruits if they do not depress the appetite for prescribed foods. ruits Candy corn 13 1 Tbsp 0 0 0 0 12 0 0 47 Cola 123 4 fl o z 0 0 0 0 13 0 0 50 Cornstarch 8 1 Tbsp 1 0 1 1 7 0 0 30 VV Corn syrup 20 1 Tbsp 0 0 0 0 15 0 0 58 V egetablesegetables Cranberry-apple juice drink 126 4 fl o z 1 0 1 1 22 0 0.1 85 egetables Garlic cloves, raw 3 1 piece 7 2 5 9 1 0 0.2 4 Guava sauce, cooked 15 1 Tbsp 2 0 2 2 1 0 0.1 5 119 1/2 cup 14 2 14 13 11 0 0.4 43 Guava, diced, raw 83 1/2 cup 25 4 26 23 10 1 0.7 42 F F Lemonade, frozen, 122 4 fl o z 1 0 1 1 13 0 0.1 49 F oods A oods A oods AF F concentrate F r r r ee ee Lemonade powder 14 1 Tbsp 0 0 0 0 14 0 0 53 ee Maple syrup 20 1 Tbsp 0 0 0 0 13 0 0 52 Molasses, blackstrap 20 1 Tbsp 0 0 0 0 12 0 0 46 Oil FF F oods BF oods B oods B Olive oil 14 1 Tbsp 0 0 0 0 0 14 0 124 oods BFF F F rr r r ee ee ee Vegetable oil 14 1 Tbsp 0 0 0 0 0 14 0 124 ee Oil and vinegar dressing 16 1 Tbsp 0 0 0 0 0 8 0 72 Orange drink powder 13 1 Tbsp 0 0 0 0 12 0 0 48 Shortening 12 1 Tbsp 0 0 0 0 0 12 0 106 F Strawberry drink powder 10 1 Tbsp 0 0 0 0 10 0 0 39 P oods B r F o L r Sugar teinow Brown sugar 14 1 Tbsp 0 0 0 0 14 0 0 53 ee Granulated sugar 12 1 Tbsp 0 0 0 0 12 0 0 46 Powdered sugar 8 1 Tbsp 0 0 0 0 8 0 0 31 60 61