T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Table syrup 20 1 Tbsp 0 0 0 0 13 0 0 50 & C& C & CB Tallow, beef 13 1 Tbsp 0 0 0 0 0 13 0 117 BB r rr eads erereads eads Tapioca, dry 10 1 Tbsp 0 0 0 0 9 0 0 35 ealser eals Tea, brewed 118 4 fl o z 0 0 0 0 0 0 0 1 eals ® Thirst Quencher 120 4 fl o z 0 0 0 0 8 0 0 30 Pedialyte® Unfl avored 125 4 fl o z 0 0 0 0 3 0 0 12 LOW PROTEIN F F ats Aproten Annellini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 ats Aproten Bucatini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Aproten Chicchi 62 2.2 oz dry 7 3 6 11 49 1 0.2 210 Aproten Ditalini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Aproten Fettucini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 F Aproten Fusilli 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 F ruits Aproten Linguine 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 ruits Aprotein Penne 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Aproten Pipe 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 VV Aproten Rigatini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 V egetablesegetables Aproten Sedani 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 egetables Aproten Spaghetti 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Aproten Tagliatelle 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Alfredo Sauce Mix 8 1 Tbsp 17 4 17 18 5 0 0.3 25 American Cheese Singles 19 1 slice 2 1 2 5 3 2.5 0.4 35 F Apple Breakfast Bars 63 1 bar 20 9 17 26 31 9 0.4 210 F oods A oods AF F Artisan Bread 52 1/3 roll 18 4 18 22 28 2 0.3 130 r r ee Baby Boule Artisan Bread 56 1/4 boule 6 3 6 7 28 2 0.3 130 ee Bagel Bars - French Toast 53 1 bagel 6 3 6 7 26 5 0.5 140 Bagels - Cinnamon Raisin 53 1 bagel 17 6 17 23 26 1.5 0.4 130 Bagels - Onion 53 1 bagel 21 5 18 23 26 1.5 0.4 130 F F F oods B oods B oods BF F Bagels - Plain 53 1 bagel 21 6 17 23 25 1.5 0.4 130 F r r r ee ee Baking Mix 100 1 cup 16 5 16 21 79 10 0.4 410 ee Blueberry Breakfast Bars 71 1 bar 17 4 18 21 34 9 0.4 220 Blueberry Scones 58 1 scone 7 3 8 10 35 9 0.2 220 Brookelyn Dog Buns 89 1 bun 8 5 9 9 47 7 0.3 250 F PP Brookelyn Dog 56 1 dog 21 9 24 28 16 3.5 0.5 80 P oods B rrF r LL ooLo o r ow Butterscotch Chip Cookies 35 1 cookie 4 1 4 5 23 7 0.1 150 teinteinow teinee Camburger Buns 80 1 bun 6 3 6 9 44 2.5 0.3 200 w Camburgers 71 1 burger 57 14 57 85 16 3 1.3 90 Cheddar Shreds 30 1/3 cup 36 13 35 42 7 6 0.7 80 62 63