† BABY FOODS B Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy ab (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) y F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: JUICES Apple juice 118 4 fl o z 5 1 5 12 13 0 0.7 54 Apple carrot juice 118 4 fl o z 6 4 7 11 13 0 0.2 51 & C & C& CB Apple prune juice 118 4 fl o z 5 1 5 12 15 0 0.2 63 BB r rr eads erereads eads Mixed fruit juice 118 4 fl o z 2 1 2 2 14 0 0.3 57 ealser eals Pear juice 118 4 fl o z 12 2 12 12 13 0 0.2 55 eals White grape juice 118 4 fl o z 4 12 12 12 18 0 0.4 77 Graduates® Beverage Tropical Fruit Splashers 118 4 ounces 19 9 15 34 17 0 0.7 70 F F ruits VEGETABLES ® ruits Strained/1st Foods Carrots 14 1 Tbsp 11 3 27 10 1 0 0.2 5 71 1 jar (2.5 oz) 55 14 136 49 5 0 1 25 Green beans 15 1 Tbsp 8 5 8 10 1 0 0.2 5 JJ J uic 71 1 jar (2.5 oz) 36 21 38 48 4 0 1 25 uic Peas 15 1 Tbsp 19 7 21 23 1 0 0.4 7 uic es es 71 1 jar (2.5 oz) 90 33 101 108 5 0 2 35 es Squash 14 1 Tbsp 6 2 4 5 1 0 0.2 5 71 1 jar (2.5 oz) 29 12 20 27 5 0 1 25 V V egetables Sweet potatoes 14 1 Tbsp 4 3 6 7 2 0 0.2 10 egetables 71 1 jar (2.5 oz) 22 13 31 34 11 0 1 50 F Strained/2nd Foods® oods BF r Butternut corn 15 1 Tbsp 7 5 5 8 2 0 0.2 8 ee 113 1 jar (4 oz) 52 35 36 63 13 0 1.4 60 Carrots 14 1 Tbsp 3 1 3 4 1 0 0.1 5 F F 113 1 jar (4 oz) 25 11 25 34 7 0 0.9 35 oods r Carrots with brown rice 15 1 Tbsp 3 2 3 5 1 0 0.1 6 ee 113 1 jar (4 oz) 26 14 24 37 9 1 0.9 49 Corn & sweet potatoes 15 1 Tbsp 9 5 8 11 2 0 0.2 10 113 1 jar (4 oz) 51 27 51 68 17 0.6 1.4 77 Creamed corn 15 1 Tbsp 10 6 8 12 2 0 0.2 9 113 1 jar (4 oz) 73 45 59 87 16 0.5 1.6 64 Farmer’s Market Vegetable 15 1 Tbsp 8 4 9 12 2 0 0.2 8 Blend with Mixed Grains † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 18 19
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