† BABY FOODS B Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy ab Food y (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Pear 16 1 Tbsp 2 1 1 3 3 0 0.1 11 113 1 jar (4 oz) 14 7 9 18 20 0 0.5 82 & C Pear pineapple 16 1 Tbsp 2 1 1 3 2 0 0.1 8 & CB B r 113 1 jar (4 oz) 14 7 9 18 15 0 0.5 64 r eads er eads Pear squash 14 1 Tbsp 4 2 3 4 1 0 0.1 7 er eals 113 1 jar (4 oz) 29 18 25 36 12 0 1.1 53 eals Pear Strawberry Granola 15 1 Tbsp 6 2 5 8 3 0 0.2 12 113 1 pack 45 16 37 62 21 1 1.1 91 Pear wild blueberry 15 1 Tbsp 1 0 1 1 2 0 0.1 10 FF F F ruitsruits ruits 113 1 jar (4 oz) 9 3 6 11 17 0 0.5 73 ruits Plum apple 15 1 Tbsp 1 0 1 1 2 0 0.1 8 113 1 jar (4 oz) 7 3 6 8 14 0 0.3 60 Prune apple 15 1 Tbsp 2 1 2 2 3 0 0.1 11 113 1 jar (4 oz) 12 7 11 15 20 0 0.7 86 J Junior/3rd Foods® uic Apple banana 142 1 container 14 14 14 28 26 0 0.6 109 es Apple pear raspberry 142 1 container 13 6 16 17 20 0 0.4 82 Applesauce 15 1 Tbsp 2 0 2 2 2 0 0 8 170 1 jar (6 oz) 17 3 17 17 21 0 0.3 87 V Apricot with mixed fruit 16 1 Tbsp 2 1 1 3 2 0 0.1 9 egetables 170 1 jar (6 oz) 22 10 15 32 24 0 1 102 F Bananas 15 1 Tbsp 4 3 4 9 3 0 0.2 14 oods BF r 170 1 jar (6 oz) 44 32 48 100 36 0 1.9 155 ee Banana apple strawberry 142 1 container 33 27 34 65 25 0 1 105 Banana & pineapple 15 1 Tbsp 4 2 4 7 3 0 0.1 11 F oods F 170 1 jar (6 oz) 41 20 46 75 30 0 1.4 124 r Banana & strawberry 15 1 Tbsp 4 2 3 7 3 0 0.2 14 ee 170 1 jar (6 oz) 41 20 34 80 38 0 1.7 160 Peaches 16 1 Tbsp 2 1 2 3 2 0 0.1 9 170 1 jar (6 oz) 20 15 22 27 25 0 1.2 107 Pear 16 1 Tbsp 2 1 1 3 3 0 0.1 11 170 1 jar (6 oz) 20 10 14 27 29 0 0.7 122 Plum apple 15 1 Tbsp 1 1 2 2 2 0 0.1 9 170 1 jar (6 oz) 15 7 17 19 23 0 0.7 97 TM Fruit Pick Ups, Graduates Apple Pick Ups 128 1 tray 4 3 5 6 15 0 0.3 63 Peach Pick Ups 128 1 tray 9 8 12 13 14 0 0.6 61 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 16 17