Use for your additional food choices. Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy Food Weight Approx. Household ILE PHE TYR CHO Fat Protein Energy Food (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. 24 25