T TABLE FOODS able F TABLE FOODS Serving Lists for ILE-, MET-,THR-, and VAL-Restricted Foods – Table Foods oods: Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) & C& C & C For greatest accuracy, weigh food on scales that read in grams. All measures are level. & CBB B B rr r BREAD/CEREALS r eads eads erereads ereads er eals ealseals Cereals, Cooked eals Cream of Rice, cooked 61 1/4 cup 9 16 27 35 7 0 0.6 32 Cream of Wheat, cooked 63 1/4 cup 50 21 37 56 7 0 0.9 32 F Farina, cooked 60 1/4 cup 46 22 31 61 7 0 1.1 32 F ats Grits, regular, cooked 58 1/4 cup 30 17 31 42 8 0 0.9 36 ats ® Malt-O-Meal , cooked 60 1/4 cup 42 18 30 42 6 0 0.9 31 Oats, regular, quick cooked 59 1/4 cup 62 24 49 89 7 1 1.5 41 ® F Wheatena , cooked 61 1/4 cup 55 24 37 61 7 0 1.2 34 F ruits Cereals, Ready To Eat ruits 100% Bran® 15 1/4 cup 60 27 62 89 11 1 1.2 40 All-Bran® 16 1/4 cup 56 27 61 83 12 1 2.1 42 VV V egetablesegetables Alpha-Bits® 7 1/4 cup 24 10 19 31 6 0 0.5 27 egetables Apple Jacks® 8 1/4 cup 15 7 14 21 6 0 0.4 26 Cap’n Crunch® 9 1/4 cup 19 10 16 25 8 1 0.5 36 ® Cap’n Crunch Berries 9 1/4 cup 20 10 16 25 8 0 0.4 36 ® Cap’n Crunch Peanut Butter 9 1/4 cup 27 11 22 33 7 1 0.6 37 F F oods A oods AF ® F Cheerios 7 1/4 cup 30 12 29 41 5 1 0.8 27 r r ee Cinnamon Toast Crunch® 10 1/4 cup 19 8 18 25 8 1 0.5 41 ee ® Cocoa Krispies 10 1/4 cup 16 9 16 24 9 1 0.5 39 ® Cocoa Pebbles 10 1/4 cup 24 13 23 30 9 1 0.4 40 F F ® oods B Cocoa Puff s 9 1/4 cup 12 6 11 15 8 0 0.3 36 oods BF F r r ® ee Cookie Crisp 8 1/4 cup 17 8 14 22 7 0 0.4 30 ee ® Corn Chex 10 1/4 cup 22 14 20 30 7 0 0.6 29 Corn Flakes® 7 1/4 cup 18 10 16 21 6 1 0.5 25 Corn Pops® 8 1/4 cup 16 10 14 21 7 0 0.3 30 F Froot Loops® 7 1/4 cup 11 5 12 14 6 0 0.4 26 P oods B r F ® o L r Frosted Flakes 10 1/4 cup 15 7 13 20 9 0 0.4 36 teinow ® ee Frosted Mini-Wheats 5 1/4 cup 21 9 17 26 4 0 0.5 17 Fruity Pebbles® 10 1/4 cup 21 12 20 26 9 0 0.4 40 26 27