T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pasta Duets - White Cheddar 66 2.3 oz dry 28 10 29 13 54 1.5 0.5 240 & C& C Mac & CB BB r Pasta Solo - Elbows 57 2 oz dry 7 3 6 3 49 0 0.1 200 rr eads erereads eads ealser eals Pea-Not Butter 28 2 Tbsps 33 14 26 40 5 9 0.65 100 eals Peanut Butter Chocolate 35 1 cookie 3 2 3 5 23 8 0.2 160 Chip Cookies Pierogi 58 4 pierogi 22 8 21 28 26 1 0.4 120 Pita Pockets 45 1/2 pita 4 3 5 5 25 1 0.3 120 F F ats Pizza Blanca 150 1 pizza 41 9 44 50 53 10 1.1 300 ats Pizza Primavera 165 1 pizza 65 25 67 81 54 8 2.5 290 Portabella Spinach Ravioli 56 4 raviolis 18 7 16 25 24 2 0.6 120 Pumpkin Raisin Cookies 34 1 cookie 4 1 4 6 24 2 0.6 120 Raspberry Gems 36 1 cookie 13 5 12 19 21 5 0.3 130 F F ruits Shake N Cheese 3 1 teaspoon 6 2 7 8 2 0.5 0.1 10 ruits Short Grain Rice 50 1/3 cup 8 6 7 12 42 0 0.3 180 Southwestern Biscuits 50 1 biscuit 11 4 12 15 24 9 0.3 180 Sugar Cookie Dough 28 1 cookie 1 1 1 2 18 6 0.2 120 VV Swiss Cheese Singles 19 1 slice 20 9 17 26 3 2.5 0.4 35 V egetablesegetables The Bigger Bagel - Apple 84 1 bagel 25 8 25 34 40 3 0.6 170 egetables Cinnamon The Bigger Bagel - Garlic 81 1 bagel 25 8 25 34 37 3 0.6 160 The Bigger Bagel - Plain 81 1 bagel 24 8 24 32 37 3 0.5 160 Toasted Pierogies 60 3 pierogies 19 7 18 24 29 7 0.4 180 F Toaster Topz - Banana Chip 52 1 toaster Topz 5 1 5 7 34 5 0.1 160 F oods A oods AF F Tortilla Chips - Sea Salt 28 1 bag 3 3 2 3 18 8 0.2 145 r r ee Tortilla Chips - Sweet Chili 28 1 bag 3 3 3 5 19 8 0.2 143 ee Tortilla Wraps 53 1 tortilla 4 0 4 20 34 4.5 0.2 180 Tuscan Pizza Crusts 52 1/4 crust 4 3 5 5 29 1.5 0.3 130 Tweekz 96 3 pieces 39 10 42 50 27 10 1.2 200 F F oods B oods BF Veggie Meatballs 64 2 veggie balls 20 20 29 27 20 3 1 110 F r r ee Wheat Starch 100 3/4 cup 4 3 3 7 88 0.5 0.3 370 ee Wise Onion Rings 14 1 bag 4 1 4 5 10 3 0.3 70 F PP P oods B rrF r LL ooLo o r ow teinteinow teinee w 66 67