T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Cheddar Whiz 28 2 Tbsps 39 17 36 45 4 6 0.75 70 & C& C Cheese Filled Meatballs 72 2 veggie balls 28 9 32 41 20 4.5 1.2 130 & CB BB r rr eads erereads eads Cheese Pizza 139 1 pizza 38 9 39 45 56 8 1 300 ealser eals Cheese Ravioli 54 4 raviolis 14 7 15 17 24 3 0.4 120 eals Chicken Consomme 3 1 teaspoon 1 0.2 1 1 1 0 0.2 5 Chocolate Cha-Chas 24 4 pieces 17 8 17 23 14 9 0.3 140 Cinnamon and Raisin Gems 45 1 cookie 17 6 16 19 24 10 0.3 180 F Cinnamon Raisin Swirl Bread 50 1 slice 5 5 5 10 27 1.5 0.2 140 F ats Corny Dogs 50 1 dog 11 5 13 15 24 7 0.3 160 ats Cranberry Scones 58 1 scone 3 2 3 5 35 9 0.2 220 Eggz 16 1/4 cup 6 1 3 6 12 2.5 0.1 70 Focaccia Sticks - Italian Style 51 1 stick 12 3 13 16 24 3 0.3 120 Fudgy Brownies 38 1/6 tray 13 4 16 18 22 8 0.27 160 F F ruits Gingerbread 57 1/4 of a tray 6 2 5 7 26 8 0.2 170 ruits Go! Pockets - Burrito 130 1 pocket 26 5 26 48 48 4.5 0.9 230 Go! Pockets - Cheesy 130 1 pocket 89 27 89 122 53 8 2 300 Broccoli VV Go! Pockets - Samosa 130 1 pocket 42 5 37 63 46 5 1 240 V egetablesegetables Gourmet Chocolate Chip 28 1 cookie 2 1 2 3 16 6 0.2 120 egetables Cookie Dough Homestyle Bread 50 1 slice 5 1 5 8 27 2 0.1 130 Instant Noodle Soup - Beef 43 1.5 oz dry 20 5 18 26 34 0 1 140 Instant Noodle Soup - 43 1.5 oz dry 22 6 20 29 35 0 1 150 F Chicken F oods A oods AF Jalapeno Cheese Singles 19 1 slice 20 10 18 25 3 2.5 0.4 35 F r r ee Marinara Minis 65 1 marinara cup 33 7 33 20 3 2 1 35 ee Medley Meals - Barbecue 320 1 tray 48 10 63 96 109 3 1.9 470 Bake Medley Meals - Vegetable 320 1 tray 42 13 44 61 63 4 1.6 300 F Masala F oods B oods BF F r Medley Meals - Thai 320 1 tray 115 36 108 158 63 7 2.9 340 r ee Mini Pockets - PB& J 86 2 pockets 25 13 23 29 41 7 0.5 230 ee Mini Pockets - Pizza 84 2 pockets 26 32 25 31 32 5 0.7 180 MixQuick 100 1 cup 4 2 5 8 80 9 0.2 400 Mozzarella Shreds 30 1/3 cup 39 15 37 48 7 6 0.7 80 F PP P oods B rr F r LL Pasta Duets - Creamy Garlic 66 2.3 oz dry 24 12 24 33 54 0.5 0.6 230 oo Lo o r ow teinteinow & Broccoli Rice teinee Pasta Duets - Instant 66 2.3 oz dry 26 8 26 25 55 0 0.6 220 w Stivaletti Alfredo Pasta Duets - Mac & Cheese 66 2.3 oz dry 27 9 28 27 54 1 0.5 230 64 65