† BABY FOODS B Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy ab Food y (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: 115 1 container 88 31 158 97 13 1 1.1 57 Garden vegetables 15 1 Tbsp 6 3 7 8 1 0 0.4 5 & C& C 113 1 jar (4 oz) 49 19 54 52 8 0.5 2.6 36 & CB BB r Garden Vegetable with Whole 15 1 Tbsp 15 6 19 16 2 0 0.3 9 rr eads erereads eads Wheat Pasta ealser eals 99 1 container 96 37 126 108 13 1 2 60 eals Green beans 15 1 Tbsp 7 3 7 9 1 0 0.2 5 113 1 jar (4 oz) 50 23 51 66 6 0 1.5 34 Harvest Vegetable with 15 1 Tbsp 8 4 9 12 2 0 0.2 8 F F ruits Mixed Grain 99 1 container 55 28 60 78 14 1 1 60 ruits Macaroni & Cheese with 15 1 Tbsp 12 4 18 12 2 0 0.5 14 Vegetables 99 1 container 78 26 121 81 14 2 3 90 Mixed vegetables 14 1 Tbsp 7 3 7 9 1 0 0.2 6 J 113 1 jar (4 oz) 57 25 59 73 9 1 1.6 47 uic Peas 15 1 Tbsp 19 6 20 23 1 0 0.4 7 es 113 1 jar (4 oz) 142 43 151 171 9 1 3.5 56 Spring garden vegetables 14 1 Tbsp 6 2 7 8 1 0 0.2 5 VV V 113 1 jar (4 oz) 49 19 54 62 7 0.5 1.6 37 egetablesegetables Spring Vegetable with 15 1 Tbsp 13 5 15 17 1 0 0.3 8 egetables Brown Rice F oods BF 99 1 container 85 34 98 33 9 1 2 50 r Squash 14 1 Tbsp 4 3 4 5 1 0 0.1 4 ee 113 1 jar (4 oz) 34 21 28 37 8 0 0.9 36 Sweet potatoes 14 1 Tbsp 5 3 6 7 2 0 0.1 9 F F 113 1 jar (4 oz) 40 24 49 57 17 0 1.1 74 oods r Sweet Potato Corn 15 1 Tbsp 7 4 7 9 2 0 0.2 11 ee 113 1 container 67 37 59 84 17 1 1.6 78 Junior/3rd Foods® Carrots 14 1 Tbsp 4 3 4 5 1 0 0.1 4 170 1 jar (6 oz) 44 31 44 60 11 0 1.4 51 Creamed corn 15 1 Tbsp 10 6 8 12 2 0 0.2 10 170 1 jar (6 oz) 111 68 88 133 28 1 2.4 111 Green beans 15 1 Tbsp 8 3 8 10 1 0 0.2 4 170 1 jar (6 oz) 92 31 87 111 10 0 2 41 Green beans with rice 15 1 Tbsp 6 4 6 8 1 0 0.2 6 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 20 21