† BABY FOODS B ab Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy y Food (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: 170 1 jar (6 oz) 71 41 65 94 15 0 2 71 Mixed vegetables 15 1 Tbsp 9 3 9 11 1 0 0.2 5 & C& C 170 1 jar (6 oz) 99 37 102 122 14 1 2.4 61 & CB BB r rr eads erereads eads Peas with rice 14 1 Tbsp 14 5 13 17 1 0 0.3 7 ealser eals 170 1 jar (6 oz) 168 66 160 204 17 0 4.1 88 eals Squash 14 1 Tbsp 3 1 3 4 1 0 0.1 5 170 1 jar (6 oz) 37 17 31 44 12 0 1.4 56 Sweet potatoes 14 1 Tbsp 6 3 7 9 2 0 0.2 8 F 170 1 jar (6 oz) 78 41 87 111 24 0 1.9 102 F ruits Vegetable Pick Ups, ruits ® Graduates Carrot Pick Ups 71 1 tray 21 9 20 27 4 0 0.4 19 Green bean Pick Ups 113 1 tray 41 15 36 50 4 0 0.9 18 FREE FOODS J Desserts uic Dutch apple dessert 2 15 1 Tbsp 0 0 0 1 3 0 0 12 es 113 1 jar (4 oz) 3 1 3 5 23 0 0.2 92 Fruit medley dessert 2 15 1 Tbsp 2 2 2 2 3 0 0.1 12 VV 113 1 jar (4 oz) 11 11 11 11 22 0 0.5 90 V egetablesegetables Fruit medley dessert 3 15 1 Tbsp 1 1 1 2 3 0 0.1 11 egetables 170 1 jar (6 oz) 7 7 7 17 31 0 0.5 128 F oods BF Guava tropical dessert 15 1 Tbsp 1 1 1 1 3 0 0 11 r 113 1 jar (4 oz) 6 5 5 8 20 0 0 80 ee Hawaiian delight 2 15 1 Tbsp 8 6 6 10 3 0 0.2 13 113 1 jar (4 oz) 57 45 45 72 23 0 1.5 99 F F F oods F oods r Hawaiian delight 3 15 1 Tbsp 8 6 6 10 3 0 0.2 14 r ee 170 1 jar (6 oz) 85 68 68 109 35 0 2.2 153 ee Mango tropical dessert 15 1 Tbsp 1 1 1 2 3 0 0 11 113 1 jar (4 oz) 10 6 9 14 20 0 0 84 Papaya tropical dessert 15 1 Tbsp 1 1 1 2 2 0 0 10 113 1 jar (4 oz) 6 5 6 7 18 0 0 73 Peach cobbler 2 15 1 Tbsp 1 2 1 2 3 0 0.1 11 113 1 jar (4 oz) 8 11 9 11 21 0 0.6 86 Peach cobbler 3 15 1 Tbsp 1 2 1 2 3 0 0.1 11 170 1 jar (6 oz) 14 10 14 19 31 0 0.9 129 Tropical fruit blend 2 15 1 Tbsp 2 1 2 4 3 0 0.1 11 113 1 jar (4 oz) 18 9 15 33 20 0 0.8 85 22 23