A Food List for Propionic Acidemia (PA)

Use under medical supervision. Abbott Metabolic Formulas ® Propimex is part of an extensive line of medical foods from Abbott, makers of Similac® FOOD LIST FOR Propionic Acidemia © 2020 Abbott 20205028/August 2020 LITHO IN USA

IMPORTANT PHONE NUMBERS CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Metabolic Dietitian: Food Guide for PA . . . . . . . . . . . . . . . . . . . . . . . 4 ILE, MET, THR, VAL, and Odd-Chain Fats in the Body. . .4 Metabolic Physician: Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Other: Food Lists . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 Baby Foods: Serving Lists for ILE-, MET-, THR-, and Goals: VAL-Restricted Foods . . . . . . . . . . . . . . . . . 10 ___________________________________________________________________________________________________ Table Foods: ILE-, MET-, THR-, and VAL-Restricted Foods: . . . . . . . . . . . . . . . . . 26 ___________________________________________________________________________________________________ Breads/Cereals . . . . . . . . . . . . . . . . . . . . . 26 Fats . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 ___________________________________________________________________________________________________ Fruits . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 ___________________________________________________________________________________________________ Vegetables. . . . . . . . . . . . . . . . . . . . . . . . 46 Free Foods A . . . . . . . . . . . . . . . . . . . . . . 56 ___________________________________________________________________________________________________ Free Foods B. . . . . . . . . . . . . . . . . . . . . . . 60 Low Protein . . . . . . . . . . . . . . . . . . . . . . . 62 ___________________________________________________________________________________________________ Recipes. . . . . . . . . . . . . . . . . . . . . . . . . . 70 ___________________________________________________________________________________________________ Resources . . . . . . . . . . . . . . . . . . . . . . . . 72 TABLES ___________________________________________________________________________________________________ ® Table 1. Preparation of Propimex Medical Food. . . . . .5 ___________________________________________________________________________________________________ Table 2. Measurement Equivalents. . . . . . . . . . . . . .8 Table 3. Metric Conversion Factors . . . . . . . . . . . . . 9 ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ 2 3

INTRODUCTION Table 1. Preparation of Propimex® Medical Food FOOD GUIDE FOR PA Step Instructions This guide for Propionic Acidemia (PA)-restricted meal plans 1 Mix a 24-hour supply of Propimex medical identifies the amount and type of food permitted each day and formula all at once or in individual servings as can make checking and balancing meals much e asier. Careful instructed by your metabolic dietitian. eating will help control blood levels of isoleucine (lLE), methio- nine (MET), threonine (THR), valine (VAL), and some fats, with 2 Carefully follow mixing instructions on the positive effects on health. Propimexlabel. Do not mix longer than ILE, MET, THR, VAL, AND ODD-CHAIN FATS instructed. IN THE BODY 3 Refrigerate the formula after mixing. Many foods contain lLE, MET, THR, and VAL, 4 of the 20 amino acids that compose protein. When protein is digested, amino Use medical food within 24 hours after mixing. acids are split off and absorbed for use in the body. 4 When amino acids are unable to be split from protein during 5 For an infant, Propimex-1 mixture stored in digestion and some odd-chain fats are unable to be used as bottles in the refrigerator may be warmed before energy, PA symptoms result, such as refusal to eat, poor sucking feeding. Do not heat mixture above 100°F ability, vomiting, dehydration, lethargy (excessive tiredness), (37.7°C) or add hot water. Heat can cause vitamin seizures, and acidosis (excess acid in the blood). Limiting protein loss. intake reduces lLE, MET, THR, and VAL, so there is less chance lLE, MET, THR, and VAL will build up in the body. 6 For a toddler or older child/adult, Propimex-2 mixture may be consumed plain, chilled, or Normal growth and development depend on protein. However, flavored. Recipes for flavoring Propimex-2 are people with PA who eat enough protein to meet their needs get found in the PA family guide and on pp 70-71 of too much lLE, MET, THR, and VAL. To get enough protein and this guide. not get too much lLE, MET, THR, and VAL, a special medical food that is high in protein, free of MET and VAL, and low in ® ® lLE and THR is necessary. Propimex -1 and Propimex -2 provide protein (without MET and VAL, and with very little lLE and THR), energy, vitamins, minerals, and carnitine. Table 1 lists the steps for preparing Propimex. Propimex-1 and Propimex-2 are to be used under the supervision of a doctor. 4 5

TIPS Foods NOT ALLOWED in Foods TO LIMIT in • Keep a list of your individualized goals (set by you and your ILE-, MET-, THR-, and ILE-, MET-, THR-, and health care team) on the inside cover of this guide (write in VAL-restricted meals VAL-restricted meals pencil). • Bread with added calcium • Bread • How do you know if products are ILE, MET, THR, and VAL propionate or sodium • Crackers free by reading the label? propionate • Fruit • Butter • Fruit juices — A label may state that a food contains “O” protein. • Cheese and dairy products • Low-protein cereals The zero or “O” is a rounded figure, and the product may • Chicken fat contain up to 0.49 grams of protein per serving. Check • Popcorn with your dietitian or look to see if any of the ingredients • Dried beans and peas • Potato chips may contain ILE, MET, THR, or VAL. • Eggs • Special low-protein foods • For greatest accuracy, weigh foods on a scale that reads in • Fish and other seafood • Vegetables grams (g). If a scale is not available, use approved measuring • Fish oils • Vegetable juices cups and spoons for measuring portion sizes. Table 2 lists • Lard equivalent measurements, and Table 3 provides metric conver- • Meat sion factors. • Nuts • Olive oil • Nut butters • Poultry • Seeds Odd-Chain Fatty Acids. Food fats that contain fatty acids with an uneven number of carbons are called odd—chain fatty acids. These fats produce some propionic acid when they are used in the body. Food fats that contain a small amount of odd-chain fatty acids include butter, chicken fat, cream, some fish oils, lard, and olive oil. Therefore, these foods may be restricted for your child. Avoidance of fasting is very important, as fasting leads to a buildup of odd—chain fatty acids. The higher level of a substance called “propionyl-CoA” acts as a “starter” for the production of odd-chain fatty acids. 6 7

Table 2. Measurement Equivalents Table 3. Metric Conversion Factors 1 (tbsp) = 3 teaspoons (tsp) Multiply the item in column 1 by the number indicated to 1/16 cup (c) = 1 tbsp calculate the equivalent amount in column 2. 1/8 c = 2 tbsp Example: 5 fluid ounces x 30 = 150 grams 1/6 c = 2 tbsp + 2 tsp Column 1 multiply by Column 2 1/4 c = 4 tbsp fluid ounces (fl oz) x 30 = grams (g) 1/3 c = 5 tbsp + 1 tsp 3/8 c = 6 tbsp ounces (dry) (oz) x 28 = grams (g) 1/2 c = 8 tbsp grams (g) x 0.035 = ounces (oz) 2/3 c = 10 tbsp + 2 tsp grams (g) x 0.0022 = pounds (lb) 3/4 c = 12 tbsp kilograms (kg) x 2.2 = pounds (lb) 1 c = 16 tbsp pounds (lb) x 454 = grams (g) 8 fluid ounces (fl oz) = 1 c pounds (lb) x 0.454 = kilograms (kg) 1 pint (pt) = 2 c quarts (qt) x 0.95 = liters (L) 1 quart (qt) = 2 pt 4 cups (c) = 1 qt liters (L) x 1.05 = quarts (qt) 1 gallon (gal) = 4 qt gallons (gal) x 3.79 = liters (L) 16 ounces (oz ) = 1 pound (lb) To convert from metric (column 2) to the English system (column 1), divide 1 milliliter (mL) = 1 cubic centimeter (cc) the item in column 2 by the number to calculate the equivalent in column 1. 1 inch (in) = 2.54 centimeters (cm) FOOD LISTS A metabolic dietitian and team of health care providers will provide a detailed meal plan for the amounts of lLE, MET, THR, VAL, and protein your child should eat daily. The food lists on the following pages will help you choose foods to manage your child’s PA diet. Each list is divided into groups with serving sizes that have similar amounts of ILE, MET, THR, and VAL: breads/ cereals, fruits, vegetables, fats, free foods A, and free foods B. Check with your dietitian before your child eats any food that is not listed. When your child is young and has a small appetite, it is sometimes tempting to offer foods that are higher in ILE, MET, THR, and VAL to meet his/her needs. Remember, your child may learn to like these foods that are higher in lLE, MET, THR, and VAL, and it becomes difÏcult to restrict these foods as his/her appetite increases. As a child grows older, tree foods high in energy that contain little or no lLE, MET, THR, and VAL may be added to the meal plan to meet the child‘s energy needs. Remember, however, that too many free foods can cause overweight or dental caries (tooth decay). 8 9

† BABY FOODS B † ab Serving Lists for ILE-, MET-,THR-, and VAL-Restricted Foods – Baby Foods y F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C BREADS AND CEREALS & CBB B B rr r ® r eads eads erereads er eads Baked Finger Snacks, Graduates er eals ealseals Animal crackers, 8 2 crackers 17 6 10 20 6 1 0.5 36 eals Apple Cinnamon Bar 19 1 bar 24 12 17 31 14 1.4 0.1 70 Arrowroot Cookies 10 2 cookies 26 13 20 31 7 2 0.9 46 F F ruits Baby Mumum Rice Rusk 8 4 rusks 21 10 19 27 7 0 1 31 ruits Banana cookies 8 1 cookies 19 10 12 23 6 1 0.5 34 Biter biscuits 11 I biscuits 38 16 29 44 9 0.6 1 43 Cereal Snackin Squares 20 12 pieces 41 19 28 49 15 2 1.3 84 J Strawberry Banana Bar 19 1 bar 20 10 13 26 13 2 0.7 70 uic Strawberry bar 10 1-1/3 bar 16 8 16 18 8 1 0.5 41 es Veggie crackers 7 10 crackers 18 8 14 21 5 1 0.6 34 V Wagon wheels – fruit 7 4 pieces 18 12 12 22 6 0.1 0.5 27 egetables Wagon wheels – vegetable 7 4 pieces 19 11 14 21 5 0.7 0.6 29 F oods BF Yogurt melts 7 27 pieces 50 22 26 57 5 0 1 30 r Cereals, Dry ee Barley 3.5 1 Tbsp 16 8 33 21 2 0 0.5 13 FFFFFF Multigrain 3.5 1 Tbsp 15 8 12 20 3 0 0.2 14 oods oods oods rrr ee Oatmeal 3.5 1 Tbsp 20 10 16 27 2 0 0.5 14 ee ee Oatmeal with banana 3.5 1 Tbsp 18 9 15 24 3 0 0.4 14 Oatmeal with mixed fruit 3.5 1 Tbsp 14 7 12 19 3 0 0.4 14 Rice 3.5 1 Tbsp 10 6 11 16 3 0 0.3 14 Rice with apples 2 1 Tbsp 4 3 3 6 2 0 0.1 8 Rice with apple bits 3.5 1 Tbsp 9 6 8 12 3 0 0.2 14 Rice with bananas 3.5 1 Tbsp 16 8 16 19 3 0 0.2 13 Rice with mixed fruit 3.5 1 Tbsp 9 8 7 13 3 0 0.3 14 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 10 11

† BABY FOODS B Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy ab Food y (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Cereals, Jarred ® Strained/2nd Foods & C& C & C & CBB B Banana oatmeal peach 16 1 Tbsp 6 3 5 9 3 0 0.2 13 B rr r r eads eads eads er eads erer 113 1 jar (4 oz) 40 21 36 64 20 0 1.4 87 er eals ealseals Oatmeal with applesauce & 16 1 Tbsp 8 5 7 11 3 0 0.2 12 eals bananas 113 1 jar (4 oz) 55 34 52 77 20 1 1.5 94 F F F Oatmeal with pears and 161 1 Tbsp 8 4 8 11 3 0 0.2 13 F ruits ruits ruits cinnamon 99 1 jar (4 oz) 51 26 47 69 16 1 1 70 ruits Rice with apple and mango 16 1 Tbsp 4 2 3 6 3 0 0.2 11 99 1 pack 24 11 21 35 18 0 1 70 Rice with applesauce 16 1Tbsp 8 4 3 7 3 0 0.1 13 J 113 1 jar (4 oz) 37 28 22 51 24 0 0.9 102 uic Rice with applesauce & bananas 16 1 Tbsp 8 3 6 11 3 0 0.2 13 es 113 1 jar (4 oz) 54 23 45 77 19 0 1.4 90 Junior/3rd Foods® Mixed cereal with apples & 15 1 Tbsp 6 4 5 9 2 0 0.2 11 V bananas 170 1 Jar (6 oz) 73 41 58 99 31 1 2 141 egetables F Oatmeal with apples & 15 1 Tbsp 6 3 4 8 2 0 0.2 10 oods BF r cinnamon 170 1 Jar (6 oz) 66 37 49 90 25 1 1.9 116 ee Oatmeal with applesauce & 15 1 Tbsp 7 5 7 10 2 0 0.2 11 bananas F F oods r 170 1 Jar (6 oz) 83 53 78 117 27 1 2.2 128 ee Rice with mixed fruit 15 1 Tbsp 7 4 6 10 3 0 0.1 12 170 1 jar (6 oz) 80 46 70 114 31 0 1.5 134 FRUITS Strained/1st Foods® Applesauce 15 1 Tbsp 1 0 1 2 2 0 0 8 71 1 jar (2.5 oz) 4 0 4 8 10 0 0 40 Banana 15 1 Tbsp 4 1 4 7 3 0 0.2 13 17 1 jar (2.5 oz) 19 6 19 33 15 0 1 60 Peaches 16 1 Tbsp 3 1 3 4 2 0 0 8 71 1 jar (2.5 oz) 12 6 11 16 10 0 0.5 40 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 12 13

† BABY FOODS B ab Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy y Food (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Pears 16 1 Tbsp 2 0 2 3 2 0 0.1 8 71 1 jar (2.5 oz) 7 6 7 9 10 0 0.3 40 & C Prunes 15 1 Tbsp 4 2 5 6 4 0 0.2 15 & CB B r 71 1 jar (2.5 oz) 9 4 7 12 17 0 1 70 r eads er eads ® er eals Strained/2nd Foods eals Applesauce 15 1 Tbsp 2 0 2 2 2 0 0 8 113 1 jar (4 oz)11 11 2 11 11 14 0 0.2 58 Apple blackberry 15 1 Tbsp 1 0 1 2 2 0 0 8 FF F F ruitsruits 113 1 pack 6 0 6 11 14 0 0 57 ruits Apple blueberry 15 1 Tbsp 2 1 2 2 2 0 0 8 ruits 113 jar (4 oz) 11 5 11 11 14 0 0.2 57 Apple cherry 15 1 Tbsp 1 1 1 1 2 0 0 8 113 jar (4 oz) 7 5 7 9 16 0 0.2 64 Apple mango kiwi 15 1 Tbsp 2 1 2 4 2 0 0 9 J 113 jar (4 oz) 18 9 14 33 16 0 0.2 68 uic Apple strawberry banana 15 1 Tbsp 2 0 2 2 2 0 0.1 9 es 113 jar (4 oz) 14 3 14 14 16 0 0.3 64 Apple sweet potato 15 1Tbsp 1 1 2 2 2 0 0.1 8 V 113 jar (4 oz) 10 5 12 14 16 0 0.3 65 egetables Apricot mixed fruit 15 1 Tbsp 2 1 1 3 2 0 0.1 9 F 113 jar (4 oz) 15 7 10 22 16 0 0.7 68 oods BF r Banana 15 1Tbsp 4 3 4 9 3 0 0.2 14 ee 113 jar (4 oz) 29 22 32 67 24 0 1.2 103 Banana apple pear 15 1 Tbsp 4 2 3 6 3 0 0.1 13 113 jar (4 oz) 27 16 25 47 23 0 1 96 F F oods r Banana Mango 15 1 Tbsp 4 1 4 7 3 0 0.2 12 ee 99 1 pouch 26 7 27 45 21 0 1 80 Banana mixed berry 15 1 Tbsp 4 2 4 7 3 0 0.2 13 113 jar (4 oz) 29 14 29 55 24 0 1.2 101 Banana orange medley 15 1 Tbsp 4 2 3 6 3 0 0.2 14 113 jar (4 oz) 27 14 26 46 25 0.2 1.1 106 Banana Peach Granola 15 1 Tbsp 6 2 6 9 3 0 0.2 12 113 1 pack 47 18 42 69 23 1 1.1 91 Banana plum grape 15 1 Tbsp 3 2 3 6 4 0 0.2 15 113 1 jar (4 oz) 26 12 25 46 27 0 1.1 113 Peaches 16 1 Tbsp 2 1 2 3 2 0 0.1 9 113 jar (4 oz) 16 9 16 21 17 0 0.8 71 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 14 15

† BABY FOODS B Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy ab Food y (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: Pear 16 1 Tbsp 2 1 1 3 3 0 0.1 11 113 1 jar (4 oz) 14 7 9 18 20 0 0.5 82 & C Pear pineapple 16 1 Tbsp 2 1 1 3 2 0 0.1 8 & CB B r 113 1 jar (4 oz) 14 7 9 18 15 0 0.5 64 r eads er eads Pear squash 14 1 Tbsp 4 2 3 4 1 0 0.1 7 er eals 113 1 jar (4 oz) 29 18 25 36 12 0 1.1 53 eals Pear Strawberry Granola 15 1 Tbsp 6 2 5 8 3 0 0.2 12 113 1 pack 45 16 37 62 21 1 1.1 91 Pear wild blueberry 15 1 Tbsp 1 0 1 1 2 0 0.1 10 FF F F ruitsruits ruits 113 1 jar (4 oz) 9 3 6 11 17 0 0.5 73 ruits Plum apple 15 1 Tbsp 1 0 1 1 2 0 0.1 8 113 1 jar (4 oz) 7 3 6 8 14 0 0.3 60 Prune apple 15 1 Tbsp 2 1 2 2 3 0 0.1 11 113 1 jar (4 oz) 12 7 11 15 20 0 0.7 86 J Junior/3rd Foods® uic Apple banana 142 1 container 14 14 14 28 26 0 0.6 109 es Apple pear raspberry 142 1 container 13 6 16 17 20 0 0.4 82 Applesauce 15 1 Tbsp 2 0 2 2 2 0 0 8 170 1 jar (6 oz) 17 3 17 17 21 0 0.3 87 V Apricot with mixed fruit 16 1 Tbsp 2 1 1 3 2 0 0.1 9 egetables 170 1 jar (6 oz) 22 10 15 32 24 0 1 102 F Bananas 15 1 Tbsp 4 3 4 9 3 0 0.2 14 oods BF r 170 1 jar (6 oz) 44 32 48 100 36 0 1.9 155 ee Banana apple strawberry 142 1 container 33 27 34 65 25 0 1 105 Banana & pineapple 15 1 Tbsp 4 2 4 7 3 0 0.1 11 F oods F 170 1 jar (6 oz) 41 20 46 75 30 0 1.4 124 r Banana & strawberry 15 1 Tbsp 4 2 3 7 3 0 0.2 14 ee 170 1 jar (6 oz) 41 20 34 80 38 0 1.7 160 Peaches 16 1 Tbsp 2 1 2 3 2 0 0.1 9 170 1 jar (6 oz) 20 15 22 27 25 0 1.2 107 Pear 16 1 Tbsp 2 1 1 3 3 0 0.1 11 170 1 jar (6 oz) 20 10 14 27 29 0 0.7 122 Plum apple 15 1 Tbsp 1 1 2 2 2 0 0.1 9 170 1 jar (6 oz) 15 7 17 19 23 0 0.7 97 TM Fruit Pick Ups, Graduates Apple Pick Ups 128 1 tray 4 3 5 6 15 0 0.3 63 Peach Pick Ups 128 1 tray 9 8 12 13 14 0 0.6 61 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 16 17

† BABY FOODS B Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy ab (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) y F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: JUICES Apple juice 118 4 fl o z 5 1 5 12 13 0 0.7 54 Apple carrot juice 118 4 fl o z 6 4 7 11 13 0 0.2 51 & C & C& CB Apple prune juice 118 4 fl o z 5 1 5 12 15 0 0.2 63 BB r rr eads erereads eads Mixed fruit juice 118 4 fl o z 2 1 2 2 14 0 0.3 57 ealser eals Pear juice 118 4 fl o z 12 2 12 12 13 0 0.2 55 eals White grape juice 118 4 fl o z 4 12 12 12 18 0 0.4 77 Graduates® Beverage Tropical Fruit Splashers 118 4 ounces 19 9 15 34 17 0 0.7 70 F F ruits VEGETABLES ® ruits Strained/1st Foods Carrots 14 1 Tbsp 11 3 27 10 1 0 0.2 5 71 1 jar (2.5 oz) 55 14 136 49 5 0 1 25 Green beans 15 1 Tbsp 8 5 8 10 1 0 0.2 5 JJ J uic 71 1 jar (2.5 oz) 36 21 38 48 4 0 1 25 uic Peas 15 1 Tbsp 19 7 21 23 1 0 0.4 7 uic es es 71 1 jar (2.5 oz) 90 33 101 108 5 0 2 35 es Squash 14 1 Tbsp 6 2 4 5 1 0 0.2 5 71 1 jar (2.5 oz) 29 12 20 27 5 0 1 25 V V egetables Sweet potatoes 14 1 Tbsp 4 3 6 7 2 0 0.2 10 egetables 71 1 jar (2.5 oz) 22 13 31 34 11 0 1 50 F Strained/2nd Foods® oods BF r Butternut corn 15 1 Tbsp 7 5 5 8 2 0 0.2 8 ee 113 1 jar (4 oz) 52 35 36 63 13 0 1.4 60 Carrots 14 1 Tbsp 3 1 3 4 1 0 0.1 5 F F 113 1 jar (4 oz) 25 11 25 34 7 0 0.9 35 oods r Carrots with brown rice 15 1 Tbsp 3 2 3 5 1 0 0.1 6 ee 113 1 jar (4 oz) 26 14 24 37 9 1 0.9 49 Corn & sweet potatoes 15 1 Tbsp 9 5 8 11 2 0 0.2 10 113 1 jar (4 oz) 51 27 51 68 17 0.6 1.4 77 Creamed corn 15 1 Tbsp 10 6 8 12 2 0 0.2 9 113 1 jar (4 oz) 73 45 59 87 16 0.5 1.6 64 Farmer’s Market Vegetable 15 1 Tbsp 8 4 9 12 2 0 0.2 8 Blend with Mixed Grains † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 18 19

† BABY FOODS B Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy ab Food y (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: 115 1 container 88 31 158 97 13 1 1.1 57 Garden vegetables 15 1 Tbsp 6 3 7 8 1 0 0.4 5 & C& C 113 1 jar (4 oz) 49 19 54 52 8 0.5 2.6 36 & CB BB r Garden Vegetable with Whole 15 1 Tbsp 15 6 19 16 2 0 0.3 9 rr eads erereads eads Wheat Pasta ealser eals 99 1 container 96 37 126 108 13 1 2 60 eals Green beans 15 1 Tbsp 7 3 7 9 1 0 0.2 5 113 1 jar (4 oz) 50 23 51 66 6 0 1.5 34 Harvest Vegetable with 15 1 Tbsp 8 4 9 12 2 0 0.2 8 F F ruits Mixed Grain 99 1 container 55 28 60 78 14 1 1 60 ruits Macaroni & Cheese with 15 1 Tbsp 12 4 18 12 2 0 0.5 14 Vegetables 99 1 container 78 26 121 81 14 2 3 90 Mixed vegetables 14 1 Tbsp 7 3 7 9 1 0 0.2 6 J 113 1 jar (4 oz) 57 25 59 73 9 1 1.6 47 uic Peas 15 1 Tbsp 19 6 20 23 1 0 0.4 7 es 113 1 jar (4 oz) 142 43 151 171 9 1 3.5 56 Spring garden vegetables 14 1 Tbsp 6 2 7 8 1 0 0.2 5 VV V 113 1 jar (4 oz) 49 19 54 62 7 0.5 1.6 37 egetablesegetables Spring Vegetable with 15 1 Tbsp 13 5 15 17 1 0 0.3 8 egetables Brown Rice F oods BF 99 1 container 85 34 98 33 9 1 2 50 r Squash 14 1 Tbsp 4 3 4 5 1 0 0.1 4 ee 113 1 jar (4 oz) 34 21 28 37 8 0 0.9 36 Sweet potatoes 14 1 Tbsp 5 3 6 7 2 0 0.1 9 F F 113 1 jar (4 oz) 40 24 49 57 17 0 1.1 74 oods r Sweet Potato Corn 15 1 Tbsp 7 4 7 9 2 0 0.2 11 ee 113 1 container 67 37 59 84 17 1 1.6 78 Junior/3rd Foods® Carrots 14 1 Tbsp 4 3 4 5 1 0 0.1 4 170 1 jar (6 oz) 44 31 44 60 11 0 1.4 51 Creamed corn 15 1 Tbsp 10 6 8 12 2 0 0.2 10 170 1 jar (6 oz) 111 68 88 133 28 1 2.4 111 Green beans 15 1 Tbsp 8 3 8 10 1 0 0.2 4 170 1 jar (6 oz) 92 31 87 111 10 0 2 41 Green beans with rice 15 1 Tbsp 6 4 6 8 1 0 0.2 6 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 20 21

† BABY FOODS B ab Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy y Food (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) F For greatest accuracy, weigh food on scales that read in grams. All measures are level. oods: 170 1 jar (6 oz) 71 41 65 94 15 0 2 71 Mixed vegetables 15 1 Tbsp 9 3 9 11 1 0 0.2 5 & C& C 170 1 jar (6 oz) 99 37 102 122 14 1 2.4 61 & CB BB r rr eads erereads eads Peas with rice 14 1 Tbsp 14 5 13 17 1 0 0.3 7 ealser eals 170 1 jar (6 oz) 168 66 160 204 17 0 4.1 88 eals Squash 14 1 Tbsp 3 1 3 4 1 0 0.1 5 170 1 jar (6 oz) 37 17 31 44 12 0 1.4 56 Sweet potatoes 14 1 Tbsp 6 3 7 9 2 0 0.2 8 F 170 1 jar (6 oz) 78 41 87 111 24 0 1.9 102 F ruits Vegetable Pick Ups, ruits ® Graduates Carrot Pick Ups 71 1 tray 21 9 20 27 4 0 0.4 19 Green bean Pick Ups 113 1 tray 41 15 36 50 4 0 0.9 18 FREE FOODS J Desserts uic Dutch apple dessert 2 15 1 Tbsp 0 0 0 1 3 0 0 12 es 113 1 jar (4 oz) 3 1 3 5 23 0 0.2 92 Fruit medley dessert 2 15 1 Tbsp 2 2 2 2 3 0 0.1 12 VV 113 1 jar (4 oz) 11 11 11 11 22 0 0.5 90 V egetablesegetables Fruit medley dessert 3 15 1 Tbsp 1 1 1 2 3 0 0.1 11 egetables 170 1 jar (6 oz) 7 7 7 17 31 0 0.5 128 F oods BF Guava tropical dessert 15 1 Tbsp 1 1 1 1 3 0 0 11 r 113 1 jar (4 oz) 6 5 5 8 20 0 0 80 ee Hawaiian delight 2 15 1 Tbsp 8 6 6 10 3 0 0.2 13 113 1 jar (4 oz) 57 45 45 72 23 0 1.5 99 F F F oods F oods r Hawaiian delight 3 15 1 Tbsp 8 6 6 10 3 0 0.2 14 r ee 170 1 jar (6 oz) 85 68 68 109 35 0 2.2 153 ee Mango tropical dessert 15 1 Tbsp 1 1 1 2 3 0 0 11 113 1 jar (4 oz) 10 6 9 14 20 0 0 84 Papaya tropical dessert 15 1 Tbsp 1 1 1 2 2 0 0 10 113 1 jar (4 oz) 6 5 6 7 18 0 0 73 Peach cobbler 2 15 1 Tbsp 1 2 1 2 3 0 0.1 11 113 1 jar (4 oz) 8 11 9 11 21 0 0.6 86 Peach cobbler 3 15 1 Tbsp 1 2 1 2 3 0 0.1 11 170 1 jar (6 oz) 14 10 14 19 31 0 0.9 129 Tropical fruit blend 2 15 1 Tbsp 2 1 2 4 3 0 0.1 11 113 1 jar (4 oz) 18 9 15 33 20 0 0.8 85 22 23

Use for your additional food choices. FFoodood WeightWeightApprAopprx. Hoouseholdx. Household ILE ILE PHE MET TYRTHR CHOVA L CHOFat PrFaoteint PErneroteingy Energy (g) (g) MeasurMeasure e (mg) (mg) (mg) (mg)(mg)(mg) (g(mg)) (g(g)) (g(g)) (k(gcal)) (kcal) ForFor gr greatest aceatest accurcuracyacy, w, weigh eigh food on scfood on scales ales that rthat read in gread in grams. All measurams. All measures ares are lee level.vel. 24 25

T TABLE FOODS able F TABLE FOODS Serving Lists for ILE-, MET-,THR-, and VAL-Restricted Foods – Table Foods oods: Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) & C& C & C For greatest accuracy, weigh food on scales that read in grams. All measures are level. & CBB B B rr r BREAD/CEREALS r eads eads erereads ereads er eals ealseals Cereals, Cooked eals Cream of Rice, cooked 61 1/4 cup 9 16 27 35 7 0 0.6 32 Cream of Wheat, cooked 63 1/4 cup 50 21 37 56 7 0 0.9 32 F Farina, cooked 60 1/4 cup 46 22 31 61 7 0 1.1 32 F ats Grits, regular, cooked 58 1/4 cup 30 17 31 42 8 0 0.9 36 ats ® Malt-O-Meal , cooked 60 1/4 cup 42 18 30 42 6 0 0.9 31 Oats, regular, quick cooked 59 1/4 cup 62 24 49 89 7 1 1.5 41 ® F Wheatena , cooked 61 1/4 cup 55 24 37 61 7 0 1.2 34 F ruits Cereals, Ready To Eat ruits 100% Bran® 15 1/4 cup 60 27 62 89 11 1 1.2 40 All-Bran® 16 1/4 cup 56 27 61 83 12 1 2.1 42 VV V egetablesegetables Alpha-Bits® 7 1/4 cup 24 10 19 31 6 0 0.5 27 egetables Apple Jacks® 8 1/4 cup 15 7 14 21 6 0 0.4 26 Cap’n Crunch® 9 1/4 cup 19 10 16 25 8 1 0.5 36 ® Cap’n Crunch Berries 9 1/4 cup 20 10 16 25 8 0 0.4 36 ® Cap’n Crunch Peanut Butter 9 1/4 cup 27 11 22 33 7 1 0.6 37 F F oods A oods AF ® F Cheerios 7 1/4 cup 30 12 29 41 5 1 0.8 27 r r ee Cinnamon Toast Crunch® 10 1/4 cup 19 8 18 25 8 1 0.5 41 ee ® Cocoa Krispies 10 1/4 cup 16 9 16 24 9 1 0.5 39 ® Cocoa Pebbles 10 1/4 cup 24 13 23 30 9 1 0.4 40 F F ® oods B Cocoa Puff s 9 1/4 cup 12 6 11 15 8 0 0.3 36 oods BF F r r ® ee Cookie Crisp 8 1/4 cup 17 8 14 22 7 0 0.4 30 ee ® Corn Chex 10 1/4 cup 22 14 20 30 7 0 0.6 29 Corn Flakes® 7 1/4 cup 18 10 16 21 6 1 0.5 25 Corn Pops® 8 1/4 cup 16 10 14 21 7 0 0.3 30 F Froot Loops® 7 1/4 cup 11 5 12 14 6 0 0.4 26 P oods B r F ® o L r Frosted Flakes 10 1/4 cup 15 7 13 20 9 0 0.4 36 teinow ® ee Frosted Mini-Wheats 5 1/4 cup 21 9 17 26 4 0 0.5 17 Fruity Pebbles® 10 1/4 cup 21 12 20 26 9 0 0.4 40 26 27

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. ® Golden Grahams 10 1/4 cup 24 12 20 30 9 0 0.5 39 & C& C & C Golden Puff s® 9 1/4 cup 18 8 16 22 8 0 0.5 37 & CBB B B rr r ® r eads eads erereads er eads Grape-Nuts 29 1/4 cup 139 58 107 171 23 1 3.1 102 er ealseals eals Grape-Nut Flakes® ® 10 1/4 cup 44 18 34 54 8 0 1 37 eals Honey Nut Cheerios 9 1/4 cup 43 17 36 56 7 0 0.8 34 Honeycomb® 5 1/4 cup 12 6 10 16 4 0 0.3 20 King Vitamin® 5 1/4 cup 11 6 9 14 4 0 0.4 19 ® F Kix 6 1/4 cup 15 8 17 20 5 0 0.5 21 F ats ® ats Life 11 1/4 cup 108 37 81 121 8 0 1 40 Product 19® 8 1/4 cup 29 17 25 37 6 0 0.7 27 Puff ed Rice 4 1/4 cup 13 8 13 16 3 0 0.2 14 Puff ed Wheat 4 1/4 cup 25 10 18 28 2 0 0.4 11 ® Raisin Bran 15 1/4 cup 39 13 35 53 11 0 1.1 46 F F ruits Rice Chex® 6 1/4 cup 17 10 16 21 6 0 0.4 25 ruits Rice Krispies® 7 1/4 cup 18 7 16 27 6 0 0.5 27 Shredded Wheat 12 1/4 cup 52 23 43 65 10 0 1.3 42 Special K® 8 1/4 cup 75 42 70 91 6 0 1.6 29 VV ® V egetablesegetables Total 10 1/4 cup 39 17 33 49 8 0 1 35 egetables Trix® 8 1/4 cup 18 10 15 23 7 0 0.3 33 Wheat Chex® 16 1/4 cup 67 27 48 75 13 0 1.7 55 ® Wheaties 9 1/4 cup 33 15 29 42 7 0 1 33 Grains Corn F F oods A oods AF Corn,cream style, canned 16 1 Tbsp 11 6 11 16 3 0 0.3 12 F r r ee 64 1/4 cup 45 23 45 64 12 0 1.1 46 ee Corn on the cob, frozen, 63 1 ear 79 41 79 113 14 1 2 59 cooked Corn, sweet yellow, cooked 9 1 Tbsp 12 6 12 17 2 0 0.3 9 F 36 1/4 cup 48 25 48 69 8 1 1.2 35 F oods B oods BF Popcorn F r r ee Popcorn, butter, popped 2 1/4 cup 6 4 7 9 1 1 0.2 11 ee Popcorn, cheese fl avor 3 1/4 cup 12 6 13 15 1 1 0.3 14 Popcorn, caramel, no 9 1/4 cup 14 7 14 16 7 1 0.3 38 peanuts F P Popcorn, plain, popped 2 1/4 cup 9 5 9 12 2 0 0.3 8 oods B r F o L r teinow Rice, prepared ee Brown rice, cooked 12 1 Tbsp 12 6 10 16 3 0 0.3 13 49 1/4 cup 48 25 42 67 11 0 1.3 54 28 29

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Fried rice 9 1 Tbsp 16 10 16 23 3 0 0.4 16 & C& C & C & CBB B 35 1/4 cup 61 40 61 88 11 1 1.4 61 B r rr r ereads eads eads erereads Rice cake, brown, plain 9 1 piece 31 17 27 43 7 0 0.7 35 er eals ealseals Rice cake, multigrain 9 1 piece 32 16 27 43 7 0 0.8 35 eals Rice pilaf, unprepared 10 1 Tbsp 28 15 22 37 7 0 1 34 40 1/4 cup 112 58 88 150 29 1 4 138 Spanish rice 11 1 Tbsp 8 4 7 11 2 0 0.2 10 F 44 1/4 cup 31 18 26 44 7 1 0.8 38 F ats White rice, cooked 10 1 Tbsp 12 7 10 17 3 0 0.3 13 ats 40 1/4 cup 46 25 38 66 11 1 1.1 62 White rice, instant, cooked 10 1 Tbsp 10 5 8 14 3 0 0.2 12 41 1/4 cup 41 21 33 57 10 0 0.9 48 F White rice, medium grain, 47 1/4 cup 48 26 40 68 13 0 1.1 61 F ruits cooked ruits White rice, medium grain, raw 49 1/4 cup 140 76 116 197 39 0 3.2 176 White rice, short grain, 51 1/4 cup 52 29 43 73 15 0 1.2 66 cooked VV V White rice, short grain, raw 50 1/4 cup 141 77 117 199 40 0 3.3 179 egetablesegetables Miscellaneous egetables Chocolate fudge syrup 19 1 Tbsp 42 13 43 51 12 2 1 67 Chinese noodles/cellophane, 9 1 Tbsp 1 0 0 1 8 0 0 32 dry 35 1/4 cup 2 1 2 3 30 0 0 123 F F Flour (cake and all purpose) 8 1 Tbsp 29 15 22 33 6 0 0.8 29 oods A oods AF F r 31 1/4 cup 111 57 87 129 24 0 3.2 113 r ee Pasta ee Egg noodles, cooked 10 1 Tbsp 19 9 14 22 3 0 0.5 14 40 1/4 cup 76 34 55 88 10 1 1.8 55 F Macaroni, cooked 9 1 Tbsp 21 6 19 24 3 0 0.5 14 F oods B oods BF 35 1/4 cup 80 23 72 92 11 0 2 55 F r r ee Spaghetti noodles, cooked 9 1 Tbsp 21 6 19 24 3 0 0.5 14 ee 35 1/4 cup 80 23 72 92 11 0 2 55 Spaghettios® with cheese 15.8 1 Tbsp 17 9 13 19 2 0 0.4 12 Snack Foods F P oods B ® r F Cheetos , Cheese Puff s/ 28 1 oz 102 42 109 113 15 10 2.2 157 o L r teinow Twists ee Cookies Chocolate chip cookie 10 1 piece 15 7 12 18 7 2 0.5 48 30 31

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. 28 1 oz 43 19 33 50 19 6 1.5 136 & C& C & C Oreo® cookie 11.5 1 piece 20 9 17 26 8 2 0.6 53 & CBB B B rr r r eads eads erereads er eads 28 1 oz 48 22 42 64 20 5 1.5 131 er eals ealseals Oatmeal cookie, commonly 25 1 piece 60 33 48 79 17 5 1.6 112 eals prepared 28 1 oz 67 36 54 88 20 5 1.8 128 Oatmeal raisin cookie 15 1 piece 38 20 33 48 10 2 1 65 28 1 oz 71 38 61 90 19 5 1.8 123 F F ats Sugar wafers, créme fi lling 4 1 piece 5 3 5 7 2 1 0.1 18 ats (small) 28 1 oz 38 18 32 47 20 7 1.1 141 Vanilla wafers 6 1 piece 11 6 9 13 4 1 0.3 29 28 1 oz 53 28 42 62 20 5 1.2 132 F F ruits Crackers ® ruits Goldfi sh crackers, original 0.6 1 piece 2 1 1 2 0 0 0 3 28 1 oz 70 34 53 78 18 7 2 137 Ritz® crackers 3 1 piece 7 4 5 8 2 1 0.2 15 VV 28 1 oz 64 34 50 73 18 6 2 139 V egetablesegetables RyKrisp® 7 1 piece 31 13 27 38 6 0 0.7 23 egetables Saltines 3 1 piece 10 4 8 12 2 0 0.3 13 28 1 oz 93 41 75 112 21 2 2.7 117 Sandwich crackers with 7 1 sandwich 25 11 23 27 4 2 1 32 cheese fi lling ® F Triscuits 5 1 piece 16 7 13 20 3 1 0.4 22 F oods A oods AF 28 1 oz 92 38 72 112 19 5 2.5 124 F r r ee Wheat Thins® 2 1 piece 5 2 4 6 1 0 0.2 9 ee 28 1 oz 67 34 53 78 20 6 2.3 133 Doo Dads® , original 4 1 Tbsp 13 6 11 16 3 1 0.4 18 14 1/4 cup 46 22 39 55 9 3 1.4 64 F F ® oods B Doritos 2 1 piece 5 3 5 7 1 1 0.1 11 oods BF F r r ee Fritos® 28 1 oz 66 38 69 93 16 9 1.9 151 ee 0.9 1 piece 2 1 2 3 1 0 0.1 5 28 1 oz 66 38 69 93 16 9 1.9 151 Gelatin dessert, prepared 17 1 Tbsp 3 2 4 6 2 0 0.2 11 F 68 1/4 cup 13 7 16 22 0 0 0.8 42 P oods B r F o L r Ice cream cone, cake type 4 1 piece 12 6 9 14 3 0 0.3 17 teinow Ice cream cone, sugar 10 1 piece 29 14 21 33 8 0 0.8 40 ee Pop-Tarts® Chocolate Pop-Tart® 52 1 piece 94 47 73 109 37 5 2.7 201 32 33

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Fruit Pop-Tart® 52 1 piece 94 47 73 109 36 7 2.4 212 & C& C & C Potato Chips (2” diameter) & CBB B B rr r r eads eads erereads er eads Potato chips, made from 2 1 piece 5 1 5 7 1 1 0.1 11 er eals ealseals dried potatoes 28 1 oz 73 19 72 97 15 11 1.3 158 eals Potato chips 2 1 piece 6 2 5 8 1 1 0.1 11 28 1 oz 79 31 71 110 14 10 1.9 154 Pretzels 6 1 piece 24 11 15 29 5 0 0.6 23 F F ats 28 1 oz 114 50 70 134 23 1 2.8 108 ats Taro chips 2 1 piece 2 1 2 3 1 1 0.1 10 28 1 oz 24 9 30 36 19 7 0.7 141 Tortilla Chips Tortilla chip, nacho 4 1 piece 12 7 11 16 2 1 0.3 20 F F ruits 28 1 oz 83 46 79 113 18 7 2.3 146 ruits Tortilla chip, plain 4 1 piece 18 7 15 16 3 1 0.3 19 28 1 oz 125 46 104 114 19 6 2 134 Tortilla chip, ranch 4 1 piece 11 6 11 15 3 1 0.3 20 VV 28 1 oz 78 43 80 106 18 7 2 141 V egetablesegetables Potatoes egetables White Potatoes French fries, fast food, 74 Small order 80 44 81 121 29 9 2.4 207 Burger King 117 Medium order 126 70 129 192 45 15 3.8 328 F 160 Large order 173 96 176 262 62 26 5.2 448 F oods A oods AF F r Potato, baked, no skin 8 1 Tbsp 6 2 6 9 2 0 0.2 7 r ee 31 1/4 cup 25 10 22 34 7 0 0.6 29 ee Potato, hashed browns 10 1 Tbsp 11 4 11 16 3 1 0.3 22 39 1/4 cup 44 16 42 62 11 5 1 85 Potato, mashed, with milk 13 1 Tbsp 11 5 10 15 2 1 0.3 15 F F oods B & margarine oods BF F r r ee 53 1/4 cup 46 20 40 61 9 2 1 60 ee Potato, no skin, boiled 10 1 Tbsp 7 3 6 10 2 0 0.2 9 mashed 39 1/4 cup 27 11 24 37 8 0 0.7 34 Potato, with skin, boiled 10 1 Tbsp 8 3 7 11 2 0 0.2 9 F P oods B r F mashed o L r teinow 39 1/4 cup 30 12 27 41 8 0 0.7 34 ee Potato, raw, fl esh & skin 9 1 Tbsp 6 3 6 9 2 0 0.2 7 38 1/4 cup 25 12 25 38 7 0 0.8 30 34 35

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Potato salad, home- 16 1 Tbsp 23 11 19 28 2 1 0.4 22 & C& C & C prepared & CBB B B r rr r 63 1/4 cup 89 42 73 108 7 5 1.7 90 ereads eads eads erereads er ® eals ealseals Tater Tots , Ore Ida 10 1piece 9 3 8 11 2 0 0.2 13 eals 28 1 oz 24 7 24 30 6 1 0.6 37 Sweet Potatoes Sweet potato, candied 105 1piece 33 17 48 50 34 4 0.9 172 Sweet potato, no skin 21 1 Tbsp 17 9 17 23 4 0 0.3 16 F F F ats ats 82 1/4 cup 67 34 67 89 15 0 1.1 62 ats Sweet potato, with skin 13 1 Tbsp 9 5 14 14 3 0 0.3 12 50 1/4 cup 35 19 54 55 10 0 1 45 Yam, cubed, cooked 9 1 Tbsp 5 2 5 5 2 0 0.1 10 34 1/4 cup 17 7 18 20 9 0 0.5 39 F F ruits Yam, Hawaiian, cooked, cubed 9 1 Tbsp 5 2 5 6 2 0 0.2 7 ruits 36 1/4 cup 21 8 25 26 7 0 0.6 30 FATS Butter VV V Butter, stick 14 1 Tbsp 7 3 5 8 0 12 0.1 102 egetablesegetables Butter, whipped 3 1 tsp 2 1 1 2 0 2 0 22 egetables 9 1 Tbsp 5 2 3 5 0 8 0.1 68 Cream substitute 5 1 tsp 3 1 2 3 1 0 0 13 14 1 Tbsp 8 2 6 8 5 2 0.1 38 28 1 oz 16 4 12 16 10 4 0.2 71 F ® F oods A Cool Whip oods AF F r ® r ee Cool Whip , extra creamy 1.5 1 tsp 2 1 2 2 0 0 0 5 ee 4.5 1 Tbsp 7 3 5 7 1 1 0.1 15 Cool Whip®, regular 1.5 1 tsp 1 1 1 2 0 0 0 4 4.5 1 Tbsp 4 2 3 5 1 1 0.1 13 F Cream substitute, powdered 2 1 tsp 6 3 4 7 1 1 0.1 11 F oods B oods BF F Margarine r r ee Margarine, imitation 5 1 tsp 2 1 1 2 0 2 0 17 ee 14 1 Tbsp 4 1 3 4 0 6 0.1 48 Margarine 5 1 tsp 3 1 2 3 0 4 0.1 36 14 1 Tbsp 7 3 6 8 0 11 0.1 100 F P oods B r F Margarine, soft tub 5 1 tsp 3 1 2 3 0 4 0 36 o L r teinow 14 1 Tbsp 7 3 4 7 0 11 0.1 100 ee Mayonnaise 5 1 tsp 3 1 2 3 1 2 0.1 20 15 1 Tbsp 8 3 7 8 4 5 0.1 57 36 37

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Miracle Whip® 5 1 tsp 1 1 1 2 1 3 0 25 & C 16 1 Tbsp 3 2 3 5 2 8 0.1 80 & CB B r r eads er eads Olives er eals Black olives 4 1 piece 2 1 2 2 0 1 0.1 7 eals Green olives 3 1 piece 2 1 1 2 0 1 0 3 Ripe jumbo olives 8 1 piece 3 1 2 4 0 1 0.1 Ripe small olives 3 1 piece 1 0 1 1 0 0 0 4 F F Salad Dressing F ats ats Catalina dressing 16 1 Tbsp 2 0 2 2 4 6 0.1 69 ats French dressing 16 1 Tbsp 4 2 3 4 2 7 0.1 73 French dressing, low 16 1 Tbsp 2 0 2 2 5 2 0 36 calorie Italian dressing 16 1 Tbsp 2 1 2 3 2 3 0.1 35 FF F F ruits ruitsruits Italian dressing, low calorie 14 1 Tbsp 3 1 2 3 2 1 0.1 16 ruits Ranch dressing 16 1 Tbsp 11 5 8 13 2 3 0.2 30 Russian dressing 16 1 Tbsp 14 6 14 16 2 8 0.2 75 Russian dressing, low 16 1 Tbsp 5 2 4 5 4 1 0.1 23 VV calorie V egetablesegetables FRUITS egetables Apricots Apricot, dried, uncooked 8 1 Tbsp 5 1 6 6 5 0 0.3 20 33 1/4 cup 21 5 24 26 21 0 1.2 80 Apricot, dried, stewed, 16 1 Tbsp 4 1 4 4 4 0 0.2 14 F no sugar F oods A oods AF 63 1/4 cup 14 3 16 18 14 0 0.8 53 F r r ee Apricot, raw 83 1/2 cup 34 5 39 39 9 0 1.5 40 ee 35 1 piece 14 2 16 16 4 0 0.5 17 Apricot half, heavy syrup 65 1/4 cup 10 2 12 12 14 0 0.3 54 Apricot nectar 125 4 fl o z 14 3 16 16 18 0 0.5 70 F F oods B Avocado, cubed, raw 9 1 Tbsp 8 3 7 10 1 1 0.2 14 oods BF F r r ee Bananas 38 1/4 cup 32 14 28 41 3 6 0.8 60 ee Banana chips 28 1 oz 21 7 21 29 17 10 0.7 147 Banana, raw 75 1/2 cup 21 6 21 35 17 0 0.8 67 F 118 1 medium 33 9 33 55 27 0 1.3 105 P oods B r F o L r Blackberries teinow Blackberries, canned, 16 1 Tbsp 5 0 6 6 4 0 0.2 15 ee heavy syrup 64 1/4 cup 19 1 26 26 15 0 0.8 59 38 39

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Blackberries, frozen 76 1/2 cup 23 1 30 23 12 0 0.9 48 & C& C & CB Blackberries, raw 72 1/2 cup 14 1 14 14 9 0 0.5 38 BB r rr eads erereads eads Blueberries ealser eals Blueberries, frozen, with 115 1/2 cup 14 7 13 20 26 0 0.5 97 eals sugar Blueberries, raw 74 1/2 cup 17 9 15 23 11 0 0.6 42 Cantaloupe, cubed 80 1/2 cup 17 10 14 26 7 0 0.7 28 F Carambola, cubed, raw 66 1/2 cup 15 7 15 17 5 0 0.4 22 F ats (starfruit) ats Casaba, cubed, raw 85 1/2 cup 26 9 26 26 5 0 0.8 22 Chayote Chayote, cooked 80 1/2 cup 26 1 25 38 4 0 0.5 20 Chayote, raw 203 1 piece 89 2 81 128 9 0 1.7 39 FF F F ruitsruits ruits Cherries ruits Cherries, sour, heavy syrup 128 1/2 cup 13 13 26 26 30 0 0.9 116 Cherries, sweet, raw 69 1/2 cup 14 7 15 7 11 0 0.7 43 Coconut, dried VVV Coconut, dried, no sugar 5 1 Tbsp 14 6 13 21 1 3 0.3 33 V egetablesegetablesegetables Coconut, dried, sugar 5 1 Tbsp 6 3 5 9 3 1 0.2 23 egetables Cranberry sauce with sugar 139 1/2 cup 14 4 14 14 54 0 0.3 209 Cranberries, raw, chopped 55 1/2 cup 18 2 15 25 7 0 0.2 27 Currants, black, raw 56 1/2 cup 22 11 22 34 9 0 0.8 36 Dates 74 1/2 cup 36 16 32 53 55 0 1.8 207 F F 8 1 piece 4 2 3 6 6 0 0.2 23 oods A oods AF F r Figs r ee Figs, canned, heavy syrup 130 1/2 cup 16 4 16 18 30 0 0.5 113 ee Figs, dried, uncooked 37 1/4 cup 33 13 31 45 24 1 1.2 93 Figs, raw 50 1 medium 12 3 12 14 10 0 0.4 37 Fruit cocktail, canned F F oods B oods BF Fruit cocktail, heavy syrup 124 1/2 cup 12 12 12 25 23 0 0.5 91 F r r ee Fruit cocktail, lite syrup 121 1/2 cup 12 12 12 24 18 0 0.5 69 ee Fruit, mixed, heavy syrup 128 1/2 cup 13 13 13 26 24 0 0.5 92 Fruit salad, heavy syrup 128 1/2 cup 13 13 13 13 24 0 0.4 93 Gooseberries, lite syrup 126 1/2 cup 25 13 25 38 24 0 0.8 92 F P oods B Grapefruit r F o L r teinow Grapefruit juice, no sugar 124 4 fl o z 12 4 12 12 11 0 0.7 48 ee Grapefruit section, 127 1/2 cup 8 6 13 14 20 0 0.7 76 lite syrup Grapefruit raw 115 1/2 cup 9 8 15 17 12 0 0.9 48 40 41

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. 123 1/2 fruit 10 9 16 18 9 0 0.7 37 & C& C Grapes & CB BB r rr eads erereads eads Grape juice, no sugar 125 4 fl o z 9 1 20 13 19 0 0.7 77 ealser eals Grapes, American, slip skin 46 1/2 cup 2 10 8 8 8 0 0.3 32 eals 12 5 pieces 1 3 2 2 2 0 0.1 8 Grapes, red/green 76 1/2 cup 8 7 17 17 14 0 0.6 52 49 10 pieces 5 4 11 11 9 0.1 0.4 34 F Grapes, Thompson, 128 1/2 cup 5 20 17 17 25 0 0.6 93 F ats heavy syrup ats Honeydew balls, raw 89 1/2 cup 12 4 12 16 8 0 0.5 32 125 1 wedge 16 6 16 23 11 0 0.7 45 Kiwi, raw 69 1 piece 21 14 28 35 10 0 0.7 42 Lemon, no peel, raw 7 1 wedge 2 1 1 4 1 0 0.1 2 FF F F ruitsruits ruits Lemon juice, canned 15 1 Tbsp 1 0 2 2 1 0 0.1 3 ruits 122 4 fl o z 5 2 12 12 8 0 0.5 26 Mango, sliced, raw 85 1/2 cup 15 4 16 22 15 0 0.4 56 Nectarine, raw 72 1/2 cup 6 4 6 9 8 0 0.8 32 VVV 142 1 medium 13 9 13 18 15 1 1.5 62 V egetablesegetablesegetables Nopales egetables Nopales, cooked 29 1 piece 15 5 12 18 1 0 0.4 4 Nopales, sliced, raw 43 1/2 cup 21 6 17 25 1.4 0 0.6 7 Orange grapefruit juice, 124 4 fl o z 12 4 12 12 13 0 0.7 53 canned F Orange juice F oods A oods AF F r Orange juice, canned, 124 4 fl o z 9 4 10 12 14 0 0.8 58 r ee no sugar ee Orange juice, frozen, 124 4 fl o z 9 4 10 14 13 0 0.8 56 diluted Orange raw 90 1/2 cup 23 18 14 36 11 0 0.9 44 F F 131 1 medium 33 26 20 52 15 0 1.2 62 oods B oods BF F r Peaches r ee Peaches, dried, cooked, 65 1/4 cup 21 18 29 41 13 0 0.8 50 ee no sugar Peach half, heavy syrup 56 1/4 cup 6 3 5 7 10 0 0.3 46 Peach half, lite syrup 63 1/4 cup 8 7 11 16 9 0 0.3 34 F P oods B r F Peach, sliced, frozen, 63 1/4 cup 11 9 15 21 15 0 0.4 58 o L r teinow with sugar ee Peach, raw 39 1/2 cup 7 4 6 9 4 0 0.4 15 150 1 medium 26 15 24 33 14 0 1.4 59 42 43

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pears & C& C & CB Pear, Asian, raw 122 1 piece 17 7 16 22 12 0 0.6 51 BB r rr eads erereads eads Pear half, dried, cooked 64 1/4 cup 17 7 15 20 22 0 0.6 81 ealser eals in sugar eals Pear half, heavy syrup 67 1/4 cup 4 1 3 5 13 0 0.1 49 Pear half, lite syrup 126 1/2 cup 8 3 6 9 19 0 0.2 71 Pear, raw 70 1/2 cup 8 1 8 12 11 0 0.3 40 F 178 1 medium 20 4 20 30 27 0 0.6 101 F ats Persimmon, Japanese, raw 168 1 piece 42 8 50 50 31 0 1 118 ats Pineapples Pineapple, dice, raw 78 1/2 cup 15 9 15 19 11 0 0.5 41 Pineapple, heavy syrup 64 1/2 cup 6 6 6 7 13 0 0.2 49 49 1 ring 4 4 4 5 10 0 0.2 38 FF F F ruits ruitsruits Pineapple juice 125 4 fl o z 13 13 13 13 17 0 0.4 70 ruits Pineapple, lite syrup 126 1/2 cup 11 11 11 15 17 0 0.5 65 48 1 ring 4 4 4 6 7 0 0.2 25 Plantains VV V egetablesegetables Plantain, raw 37 1/4 cup 13 6 13 17 12 0 0.5 47 egetables 179 1 medium 64 30 61 82 57 1 2.3 218 Plantain, sliced, cooked 39 1/4 cup 12 7 8 13 12 0 0.3 47 Plums Plums, no pit, lite syrup 126 1/2 cup 9 4 10 11 20 0 0.5 79 Plum, raw 83 1/2 cup 12 7 8 13 9 1 0.6 38 F F oods A 66 1 medium 9 5 7 11 8 0 0.5 30 oods AF F r r ee Prunes ee Plunes, dried 44 1/4 cup 18 7 22 25 28 0 1 106 Plunes, dried, cooked 70 1/4 cup 14 7 21 21 20 0 0.8 75 Plunes, heavy syrup 117 1/2 cup 23 12 23 23 33 0 1 123 F Prune juice 124 4 fl o z 12 12 12 25 22 0 0.8 88 F oods B oods BF F r Raisins r ee Raisins, golden 10 1 Tbsp 3 12 10 10 8 0 0.3 30 ee 41 1/4 cup 12 49 41 41 33 0 1.4 124 Raisins, seedless 10 1 Tbsp 6 2 8 8 8 0 0.3 29 41 1/4 cup 23 9 32 34 29 0 1.3 123 F P oods B r F Raspberries o L r teinow Raspberries, frozen, 63 1/4 cup 13 1 13 13 16 0 0.4 65 ee with sugar 44 45

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Raspberries, heavy syrup 128 1/2 cup 26 1 38 26 30 0 1.1 116 & C& C & CB Raspberries, raw 62 1/2 cup 12 1 19 19 7 0 0.6 30 BB r rr eads erereads eads Rhubarb, frozen, with sugar 120 1/2 cup 12 4 12 24 37 0 0.5 139 ealser eals Strawberries eals Strawberries, raw 83 1/2 cup 13 2 17 16 6 0 0.6 27 12 1 medium 2 0 2 2 1 0 0.1 4 Strawberries, sliced, frozen, 128 1/2 cup 15 1 20 19 33 0 0.7 123 with sugar F F ats Tangerines (mandarins) ats Tangerine, lite syrup 126 1/2 cup 15 13 9 24 20 0 0.6 77 Tangerine, raw 98 1/2 cup 17 2 16 21 13 0 0.8 52 88 1 medium 15 2 14 18 12 0 0.7 47 Tangerine juice, with sugar 125 4 fl o z 6 3 8 10 15 0 0.6 62 F F F ruits ruits Watermelon 76 1/2 cup 14 5 21 12 6 0 0.5 23 ruits 286 1 wedge 54 17 77 46 22 0 1.7 86 VEGETABLES Weight for raw vegetables is only for parts that can be eaten. VVVV V Drain canned, cooked, or frozen vegetables before measuring of weighing. V egetablesegetablesegetablesegetables egetables Asparagus egetables Aspargus, canned, drained 121 1/2 cup 96 25 73 99 3 1 2.6 2 18 1 spear (5” long) 14 4 11 15 0 0 0.4 3 Aspargus, cooked 90 1/2 cup 74 31 83 113 4 0 2.2 20 15 1 spear (5” long) 12 5 14 19 1 0 0.4 3 F Aspargus, raw 67 1/2 cup 50 21 56 77 3 0 1.5 13 F oods A oods AF F r 16 1 spear (5” long) 12 5 13 18 1 0 0.4 4 r ee Bamboo shoots ee Bamboo shoots, cooked 60 1/2 cup 31 10 30 37 1 0 0.9 7 Bamboo shoots, raw 76 1/2 cup 67 23 65 81 4 0 2 21 (1/2” pieces) F F oods B oods BF Bean sprouts, mung, raw 7 1 Tbsp 9 2 5 9 0 0 0.2 2 F r r ee 52 1/2 cup 69 18 41 68 3 0 1.6 16 ee Beet greens, cooked 72 1/2 cup 38 15 55 55 4 0 1.9 19 Beets Beets, canned, slices 85 1/2 cup 23 9 23 27 6 0 0.8 26 F 8 1 slice 2 1 2 3 1 0 0.1 3 P oods B r F o L r Beets, cooked 85 1/2 cup 43 16 42 50 8 0 1.4 37 teinow 50 1 whole 25 10 25 30 5 0 0.9 22 ee Beets, raw 68 1/2 cup 33 12 32 38 7 0 1.1 29 82 1 whole 39 15 39 46 8 0 1.3 35 46 47

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Broccoli & C& C & CB Broccoli, cooked, chopped 78 1/2 cup 94 29 79 111 6 0.3 1.9 27 BB r rr eads erereads eads 37 1 spear (5” long) 45 14 37 53 3 0 0.9 13 ealser eals Broccoli, raw 46 1/2 cup 36 17 40 58 3 0 1.3 16 eals 31 1 spear (5” long) 24 12 27 39 2 0 0.9 11 Brussels sprouts, cooked 78 1/2 cup 78 19 71 91 7 0 2 30 21 1 spear (5” long) 21 5 19 25 2 0 0.5 8 F Cabbage, shredded F ats Cabbage, Chinese, cooked 85 1/2 cup 76 8 43 59 2 0 1.3 10 ats Cabbage, Chinese, raw 35 1/2 cup 30 3 17 23 1 0 0.5 5 Cabbage, green, cooked 75 1/2 cup 23 9 26 32 3 0 1 16 Cabbage, green, raw 35 1/2 cup 21 4 15 18 2 0 0.5 9 F Cabbage, red, cooked 75 1/2 cup 27 11 31 38 5 0 1.1 22 F ruits Cabbage, red, raw 35 1/2 cup 12 5 14 17 3 0 0.5 11 ruits Cabbage, Savoy, cooked 73 1/2 cup 66 13 45 56 4 0 1.3 18 Cabbage, Savoy, raw 35 1/2 cup 35 7 24 30 2 0 0.7 10 Carrots VVV V V egetablesegetablesegetables egetables Carrots, cooked 10 1 Tbsp 6 2 16 6 1 0 0.1 4 egetables 78 1/2 cup 49 13 122 44 6 0 0.6 27 Carrots, raw 8 1 Tbsp 6 2 15 6 1 0 0.1 3 64 1/2 cup 49 13 122 44 6 0 0.6 26 Carrots, raw 10 1 baby 8 2 19 7 1 0 0.1 4 61 1 medium 47 12 117 42 6 0 0.6 25 F F oods A oods AF 4 1 stick 3 1 8 3 0 0 0 2 F r r ee Cassava, raw 408 1 piece 110 45 114 143 155 1 5.6 653 ee Caulifl ower Caulifl ower, cooked 62 1/2 cup 43 16 42 57 3 0 1.1 14 Caulifl ower, frozen, cooked 90 1/2 cup 55 21 53 73 3 0 1.5 17 F F oods B Caulifl ower, raw 54 1/2 cup 38 11 41 68 3 0 1 14 oods BF F r r ee Celery, diced ee Celery, cooked 75 1/2 cup 19 5 18 25 3 0 0.6 14 Celery, raw 7.5 1 Tbsp 2 0 2 2 0 0 0.1 1 51 1/2 cup 11 3 10 14 2 0 0.4 8 F 4 1 stick 1 0 1 1 0 0 0 1 P oods B r F o L r Chard, Swiss, cooked 11 1 Tbsp 17 2 9 13 0 0 0.2 2 teinow 88 1/2 cup 136 18 76 100 4 0 1.7 18 ee Chives, raw 3 1 Tbsp 4 1 4 4 0 0 0.1 1 48 49

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Coleslaw 8 1 Tbsp 5 2 4 5 1 0 0.1 6 & C& C & CB 60 1/2 cup 37 11 29 37 7 2 0.8 47 BB r rr eads erereads eads Coleslaw, fast food 66 1/2 cup 46 13 35 43 9 7 1 98 ealser eals Collards eals Collards, cooked 95 1/2 cup 82 27 70 99 5 1 2.6 31 Collards, frozen, cooked 85 1/2 cup 103 34 89 123 6 0 2.5 31 Cucumber, raw, slices 52 1/2 cup 6 6 6 6 2 0 0.3 8 F Eggplant, diced F ats Eggplant, cooked 50 1/2 cup 18 5 15 22 4 0 0.4 18 ats Eggplant, raw 41 1/2 cup 18 5 15 22 3 0 0.4 11 Endive, raw 25 1/2 cup 18 4 13 16 1 0 0.3 4 Jicama, sliced, raw 60 1/2 cup 10 4 11 13 5 0 0.4 24 F 6 1 slice 1 0 1 1 1 0 0 2 F ruits Kale ruits Kale, cooked 65 1/2 cup 74 12 55 68 4 0 1.2 18 Kale, raw, chopped 34 1/2 cup 57 9 43 52 3 0 1 14 Kohlrabi, cooked 83 1/2 cup 69 12 43 44 6 0 1.5 25 VVV V V egetablesegetablesegetables egetables Leeks egetables Leeks, cooked 52 1/2 cup 15 5 18 16 4 0 0.4 16 Leeks, raw 45 1/2 cup 23 8 28 25 7 0 0.7 28 Lettuce, shredded Lettuce, bibb 28 1/2 cup 11 4 11 15 1 0 0.7 7 Lettuce, Cos/Romaine 24 1/2 cup 11 4 10 13 1 0 0.3 4 F F oods A oods AF Lettuce, iceberg 36 1/2 cup 6 2 9 9 1 0 0.3 5 F r r ee Lettuce, leaf 18 1/2 cup 15 3 11 13 1 0 0.2 3 ee Mushrooms Mushroom, common, 10 1 Tbsp 5 2 8 16 1 0 0.2 3 cooked F 78 1/2 cup 41 17 59 127 4 0 1.7 22 F oods B oods BF F r Mushroom, common, raw 4 1 Tbsp 3 1 4 6 0 0 0.1 1 r ee 35 1/2 cup 27 11 37 81 1 0 1.1 8 ee Mushroom, enoki, 3 1 piece 3 1 3 7 0 0 0.1 1 raw, whole Mushroom, shiitake, 18 1 piece 10 5 12 12 3 0 0.3 10 F cooked P oods B r F o L r 73 1/2 cup 40 18 50 49 11 0 1.1 41 teinow Mushroom, shiitake, dry 3.6 1 piece 15 6 18 17 3 0 0.3 11 ee Okra Okra, cooked 80 1/2 cup 52 16 49 68 6 0 1.5 18 50 51

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Okra, raw 12 1 piece 8 3 8 11 1 0 0.2 5 & C& C 50 1/2 cup 35 11 33 46 4 0 1 19 & CB BB r rr eads erereads eads Onion rings, breaded, fried 12 1/4 cup 26 10 18 26 4 2 0.3 33 ealser eals Onions 6 1 piece 13 5 9 13 2 1 0.3 17 eals Onions, cooked 15 1 Tbsp 7 2 5 5 1 0 0.2 6 105 1/2 cup 51 12 35 33 11 0 1.4 46 F Onions, raw 10 1 Tbsp 1 0 2 2 1 0 0.1 4 F ats 40 1/4 cup 6 1 8 8 4 0 0.4 15 ats Parsley, raw 4 1 Tbsp 5 2 5 7 0 0 0.1 1 15 1/4 cup 18 6 18 26 1 0 0.5 6 1 1 sprig 1 0 1 2 0 0 0 0 Parsnips, sliced, cooked 78 1/2 cup 39 16 31 31 15 0 1 63 F F ruits Peas with carrots, frozen, 10 1 Tbsp 12 5 16 13 1 0 0.3 5 ruits cooked 80 1/2 cup 93 36 125 106 8 0 2.5 39 Peas VVV V Peas, edible pod, cooked 10 1 Tbsp 19 1 12 32 1 0 0.4 5 V egetablesegetablesegetables egetables 80 1/2 cup 150 10 92 255 6 0 2.8 42 egetables Peas, green, cooked 10 1 Tbsp 19 8 20 23 1 0 0.5 8 80 1/2 cup 154 65 161 186 11 0 4.1 62 Peas, edible pod, raw 6 1 Tbsp 10 1 6 16 0 0 0.2 3 49 1/2 cup 79 5 49 134 4 0 1.4 21 F F oods A Peas, green, frozen, cooked 10 1 Tbsp 19 8 19 22 1 0 0.5 8 oods AF F r r ee Peppers 80 1/2 cup 148 62 154 178 11 0 4.1 63 ee Green chili Green chili, canned 70 1/2 cup 16 6 18 21 3 0 0.5 15 F Green chili, hot, raw 45 1 piece 29 11 33 38 4 0 0.9 18 F oods B oods BF 75 1/2 cup 49 18 56 63 7 0 1.5 30 F r r ee Jalapeño, chopped, canned 34 1/4 cup 10 4 11 13 2 0 0.3 9 ee Red chili, raw 38 1/4 cup 25 9 28 32 4 0 0.7 16 Pepper, sweet, cooked 12 1 Tbsp 4 1 4 5 1 0 0.1 2 46 1/4 cup 14 5 16 18 3 0 0.4 12 F P oods B r F Pepper, sweet, raw 9 1 Tbsp 2 1 3 3 0 0 0.1 3 o L r teinow Pumpkin 75 1/2 cup 18 5 27 27 5 0 0.7 23 ee Pumpkin, canned 16 1 Tbsp 5 2 5 6 1 0 0.2 5 123 1/2 cup 42 15 39 47 10 0 1.4 42 52 53

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pumpkin, cooked, mashed 123 1/2 cup 28 10 26 31 6 0 0.9 25 & C& C Pumpkin pie mix, canned 17 1 Tbsp 6 2 5 6 4 0 0.2 18 & CB BB r rr eads erereads eads 68 1/4 cup 23 8 21 26 18 0 0.7 70 ealser eals Purslane, cooked 29 1/4 cup 15 4 15 21 1 0 0.4 5 eals Radishes Radishes, Oriental, cooked 37 1/4 cup 11 2 10 11 1 0 0.3 6 Radishes, Oriental, raw 338 1 piece 88 20 85 95 14 0 2 61 F Radishes, raw 58 1/2 cup 12 6 13 20 2 0 0.4 9 F ats 5 1 medium 1 1 1 2 0 0 0 1 ats Sauerkraut 36 1/4 cup 8 3 9 11 2 0 0.3 7 Shallots, raw, chopped 10 1 Tbsp 11 3 10 11 2 0 0.3 7 Snap beans, raw 50 1/2 cup 33 11 40 45 3 0 0.9 16 ® Soups, Campbell’s , Dilute F F ruits with water only. ruits Asparagus cream soup, 16 1 Tbsp 12 5 10 15 1 1 0.3 11 condensed Celery cream soup, 16 1 Tbsp 10 4 8 11 1 1 0.2 12 condensed VVV V V egetablesegetablesegetables egetables Minestrone soup, 15 1 Tbsp 16 5 13 22 1 0 0.5 10 egetables condensed Mushroom cream soup, 15 1 Tbsp 3 3 4 4 1 1 0.2 12 condensed Potato cream soup, 16 1 Tbsp 10 4 8 12 2 1 0.2 12 condensed F F Scotch Broth, condensed 15 1 Tbsp 23 10 19 27 1 0 0.6 10 oods A oods AF F r Tomato bisque soup, 16 1 Tbsp 10 4 8 11 3 0 0.3 15 r ee condensed ee Tomato rice soup, 16 1 Tbsp 8 3 6 8 3 0 0.3 15 condensed Tomato soup, condensed 15 1 Tbsp 7 3 6 8 2 0 0.2 10 F F oods B Vegetable beef soup, 16 1 Tbsp 27 12 22 32 1 0 0.7 10 oods BF F r condensed r ee Vegetable soup, old 16 1 Tbsp 13 3 10 13 1 0 0.3 8 ee fashioned, condensed Vegetarian vegetable soup, 15 1 Tbsp 13 3 10 13 2 0 0.3 9 condensed F † P Spaghetti sauce, (RTS) 17 1 Tbsp 7 2 7 7 2 0 0.3 10 oods B r F o L r teinow Spinach 66 1/4 cup 26 7 26 26 6 1 1 37 ee Spinach, cooked 11 1 Tbsp 17 6 14 18 0 0 0.3 3 90 1/2 cup 137 50 114 151 3 0 2.7 21 54 55

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Spinach, raw 15 1/2 cup 22 8 18 24 1 0 0.4 3 & C& C & CB Squash BB r rr eads erereads eads Acorn squash, cubed, 103 1/2 cup 45 14 34 49 15 0 1.2 58 ealser eals cooked eals Butternut squash, cubed, 103 1/2 cup 36 11 28 40 11 0 0.9 41 cooked Spaghetti squash, cooked 78 1/2 cup 19 5 14 20 5 0 0.5 21 Squash, summer, cooked 90 1/2 cup 30 12 20 37 2 0 1 14 F F ats Squash, summer, raw 57 1/2 cup 24 10 16 30 2 0 0.7 9 ats Squash, winter, raw 58 1/2 cup 33 10 25 36 5 0 0.6 20 Summer squash, Zucchini, 62 1/2 cup 27 11 18 33 2 0 0.8 11 raw Tomatoes F F ruits Tomato, cooked 120 1/2 cup 31 11 32 32 5 0 1.1 22 ruits Tomato juice, canned 122 4 fl o z 18 5 21 18 5 0 0.9 21 Tomato paste 16 1 Tbsp 14 4 21 14 3 0 0.7 13 131 1/2 cup 117 35 174 115 25 1 5.7 108 V V Tomato puree 16 1 Tbsp 5 1 6 5 1 0 0.3 6 V egetables egetables 125 1/2 cup 39 11 46 41 12 0 2.1 48 egetables Tomato, raw 90 1/2 cup 16 6 24 16 4 0 0.8 16 Tomato, stewed, canned 128 1/2 cup 28 10 29 32 8 0 1.1 33 Tomato sauce, canned 123 1/2 cup 33 10 50 33 7 0 1.6 30 Turnip greens FF F Turnip greens, cooked 72 1/2 cup 42 19 45 56 3 0 0.8 14 oods AF oods A oods A oods AFF F F rr r Turnip greens, with turnips, 82 1/2 cup 124 53 128 158 4 0 2.5 29 r ee ee ee frozen, cooked ee Turnips Turnips, cubed, cooked 78 1/2 cup 23 7 16 18 4 0 0.6 17 Turnips, cubed, raw 65 1/2 cup 23 7 16 20 4 0 0.6 18 F F oods B Vegetable juice cocktail 121 4 fl o z 12 4 12 12 5 0 0.8 23 oods BF F r r ee Vegetable mix, frozen, 91 1/2 cup 126 31 105 136 12 0 2.6 54 ee cooked Watercress, raw 2 1 Tbsp 2 0 3 3 0 0 0 0 17 1/2 cup 16 3 23 23 0 0 0.4 2 F FREE FOODS A P oods B r F Limit to prescribed number of servings. o L r teinow Apples ee Apple butter 17 1 Tbsp 3 1 3 3 8 0 0.1 31 56 57

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Apple juice 124 4 fl o z 2 1 2 2 15 0 0.1 58 & C& C & CB Apple, sliced, raw, with skin 28 1/4 cup 2 0 2 3 4 0 0.1 14 BB r rr eads erereads eads Applesauce, canned ealser eals Applesauce, canned, no 122 1/2 cup 7 2 7 10 7 0 0.1 26 eals sugar Applesauce, canned, with 123 1/2 cup 9 2 9 10 11 0 0.1 42 sugar Butterscotch chips 10 1 Tbsp 13 5 10 14 7 3 0.2 54 F F ats Catsup 9 1 packet 2 0 2 2 2 0 0.1 10 ats 15 1 Tbsp 3 1 3 3 4 0 0.2 17 Chocolate, semisweet 10 1 Tbsp 16 4 17 25 6 3 0.4 48 Chocolate fl avor powder 10 1 Tbsp 11 3 11 17 9 0 0.3 35 Coff ee, instant powder F F ruits Coff ee, instant powder, 2 1 tsp 3 0 3 6 2 0 0.2 7 ruits decaf Coff ee, instant powder, 2 1 tsp 3 0 3 5 2 0 0.2 7 regular Frosting, ready to eat VV V egetablesegetables Frosting, chocolate 21 1 Tbsp 9 2 9 14 13 4 0.2 83 egetables Frosting, coconut 21 1 Tbsp 12 7 10 15 11 5 0.3 87 Frosting, cream cheese 17 1 Tbsp 0 0 0 0 11 3 0 71 Frosting, sour cream 17 1 Tbsp 1 0 1 1 10 3 0 62 Frosting, strawberry 17 1 Tbsp 0 0 0 0 12 3 0 72 FF Frosting, vanilla 17 1 Tbsp 1 1 1 1 12 3 0 71 F oods AF oods A oods A oods AFF F Fruit ice 48 1/4 cup 5 5 5 10 16 0 0.2 62 F rr r r ee ee ee Horseradish, prepared 15 1 Tbsp 38 11 35 51 2 0 0.2 7 ee Marshmallow crème 8 1 Tbsp 2 1 3 4 6 0 0.1 48 Marshmallows 7 1 piece 2 1 2 4 6 0 0.1 23 Mustard, yellow, prepared 5 1 packet 8 4 9 10 0 0 0.2 3 F F oods B oods BF Papaya nectar, canned 125 4 fl o z 3 1 4 4 18 0 0.2 71 F r r ee Papaya, cubed, raw 70 1/2 cup 6 1 8 7 7 0 0.4 29 ee Peach nectar 125 4 fl o z 13 13 13 25 17 0 0.3 67 Pear nectar 125 4 fl o z 4 1 4 5 20 0 0.1 75 Pickle F P Pickle, dill 7 1 piece 1 0 1 1 2 0 0 1 oods B r F o L r teinow Pickle, sweet 6 1 piece 1 1 1 1 2 0 0 7 ee Pickle relish Pickle relish, dill 15 1 Tbsp 3 9 3 3 0 0 0.1 3 58 59

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pickle relish, sweet 15 1 Tbsp 2 1 2 2 5 0 0.1 19 & C& C Pie fi lling & CB BB r rr eads erereads eads Apple pie fi lling 62 1/4 cup 2 1 2 2 15 0 0.1 62 ealser eals Cherry pie fi lling 65 1/4 cup 6 1 6 8 18 0 0.2 76 eals Peach pie fi lling 67 1/4 cup 7 7 7 13 25 0 0.2 71 Strawberry pie fi lling 62 1/4 cup 6 1 12 12 16 0 0.3 68 Soy sauce F Soy sauce, shoyu 16 1 Tbsp 51 16 43 53 0 0 1.3 8 F ats Soy sauce, tamari 18 1 Tbsp 88 30 73 94 1 0 1.9 11 ats Tatar sauce 14 1 Tbsp 13 7 10 14 1 8 0.2 74 FREE FOODS B These foods contain little of no ILE, MET, THR, or VAL. They may be used as desired if the patient is not overweight, does not have tooth decay, and F F ruits if they do not depress the appetite for prescribed foods. ruits Candy corn 13 1 Tbsp 0 0 0 0 12 0 0 47 Cola 123 4 fl o z 0 0 0 0 13 0 0 50 Cornstarch 8 1 Tbsp 1 0 1 1 7 0 0 30 VV Corn syrup 20 1 Tbsp 0 0 0 0 15 0 0 58 V egetablesegetables Cranberry-apple juice drink 126 4 fl o z 1 0 1 1 22 0 0.1 85 egetables Garlic cloves, raw 3 1 piece 7 2 5 9 1 0 0.2 4 Guava sauce, cooked 15 1 Tbsp 2 0 2 2 1 0 0.1 5 119 1/2 cup 14 2 14 13 11 0 0.4 43 Guava, diced, raw 83 1/2 cup 25 4 26 23 10 1 0.7 42 F F Lemonade, frozen, 122 4 fl o z 1 0 1 1 13 0 0.1 49 F oods A oods A oods AF F concentrate F r r r ee ee Lemonade powder 14 1 Tbsp 0 0 0 0 14 0 0 53 ee Maple syrup 20 1 Tbsp 0 0 0 0 13 0 0 52 Molasses, blackstrap 20 1 Tbsp 0 0 0 0 12 0 0 46 Oil FF F oods BF oods B oods B Olive oil 14 1 Tbsp 0 0 0 0 0 14 0 124 oods BFF F F rr r r ee ee ee Vegetable oil 14 1 Tbsp 0 0 0 0 0 14 0 124 ee Oil and vinegar dressing 16 1 Tbsp 0 0 0 0 0 8 0 72 Orange drink powder 13 1 Tbsp 0 0 0 0 12 0 0 48 Shortening 12 1 Tbsp 0 0 0 0 0 12 0 106 F Strawberry drink powder 10 1 Tbsp 0 0 0 0 10 0 0 39 P oods B r F o L r Sugar teinow Brown sugar 14 1 Tbsp 0 0 0 0 14 0 0 53 ee Granulated sugar 12 1 Tbsp 0 0 0 0 12 0 0 46 Powdered sugar 8 1 Tbsp 0 0 0 0 8 0 0 31 60 61

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Table syrup 20 1 Tbsp 0 0 0 0 13 0 0 50 & C& C & CB Tallow, beef 13 1 Tbsp 0 0 0 0 0 13 0 117 BB r rr eads erereads eads Tapioca, dry 10 1 Tbsp 0 0 0 0 9 0 0 35 ealser eals Tea, brewed 118 4 fl o z 0 0 0 0 0 0 0 1 eals ® Thirst Quencher 120 4 fl o z 0 0 0 0 8 0 0 30 Pedialyte® Unfl avored 125 4 fl o z 0 0 0 0 3 0 0 12 LOW PROTEIN F F ats Aproten Annellini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 ats Aproten Bucatini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Aproten Chicchi 62 2.2 oz dry 7 3 6 11 49 1 0.2 210 Aproten Ditalini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Aproten Fettucini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 F Aproten Fusilli 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 F ruits Aproten Linguine 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 ruits Aprotein Penne 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Aproten Pipe 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 VV Aproten Rigatini 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 V egetablesegetables Aproten Sedani 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 egetables Aproten Spaghetti 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Aproten Tagliatelle 62 2.2 oz dry 7 3 6 11 49 1 0.3 215 Alfredo Sauce Mix 8 1 Tbsp 17 4 17 18 5 0 0.3 25 American Cheese Singles 19 1 slice 2 1 2 5 3 2.5 0.4 35 F Apple Breakfast Bars 63 1 bar 20 9 17 26 31 9 0.4 210 F oods A oods AF F Artisan Bread 52 1/3 roll 18 4 18 22 28 2 0.3 130 r r ee Baby Boule Artisan Bread 56 1/4 boule 6 3 6 7 28 2 0.3 130 ee Bagel Bars - French Toast 53 1 bagel 6 3 6 7 26 5 0.5 140 Bagels - Cinnamon Raisin 53 1 bagel 17 6 17 23 26 1.5 0.4 130 Bagels - Onion 53 1 bagel 21 5 18 23 26 1.5 0.4 130 F F F oods B oods B oods BF F Bagels - Plain 53 1 bagel 21 6 17 23 25 1.5 0.4 130 F r r r ee ee Baking Mix 100 1 cup 16 5 16 21 79 10 0.4 410 ee Blueberry Breakfast Bars 71 1 bar 17 4 18 21 34 9 0.4 220 Blueberry Scones 58 1 scone 7 3 8 10 35 9 0.2 220 Brookelyn Dog Buns 89 1 bun 8 5 9 9 47 7 0.3 250 F PP Brookelyn Dog 56 1 dog 21 9 24 28 16 3.5 0.5 80 P oods B rrF r LL ooLo o r ow Butterscotch Chip Cookies 35 1 cookie 4 1 4 5 23 7 0.1 150 teinteinow teinee Camburger Buns 80 1 bun 6 3 6 9 44 2.5 0.3 200 w Camburgers 71 1 burger 57 14 57 85 16 3 1.3 90 Cheddar Shreds 30 1/3 cup 36 13 35 42 7 6 0.7 80 62 63

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Cheddar Whiz 28 2 Tbsps 39 17 36 45 4 6 0.75 70 & C& C Cheese Filled Meatballs 72 2 veggie balls 28 9 32 41 20 4.5 1.2 130 & CB BB r rr eads erereads eads Cheese Pizza 139 1 pizza 38 9 39 45 56 8 1 300 ealser eals Cheese Ravioli 54 4 raviolis 14 7 15 17 24 3 0.4 120 eals Chicken Consomme 3 1 teaspoon 1 0.2 1 1 1 0 0.2 5 Chocolate Cha-Chas 24 4 pieces 17 8 17 23 14 9 0.3 140 Cinnamon and Raisin Gems 45 1 cookie 17 6 16 19 24 10 0.3 180 F Cinnamon Raisin Swirl Bread 50 1 slice 5 5 5 10 27 1.5 0.2 140 F ats Corny Dogs 50 1 dog 11 5 13 15 24 7 0.3 160 ats Cranberry Scones 58 1 scone 3 2 3 5 35 9 0.2 220 Eggz 16 1/4 cup 6 1 3 6 12 2.5 0.1 70 Focaccia Sticks - Italian Style 51 1 stick 12 3 13 16 24 3 0.3 120 Fudgy Brownies 38 1/6 tray 13 4 16 18 22 8 0.27 160 F F ruits Gingerbread 57 1/4 of a tray 6 2 5 7 26 8 0.2 170 ruits Go! Pockets - Burrito 130 1 pocket 26 5 26 48 48 4.5 0.9 230 Go! Pockets - Cheesy 130 1 pocket 89 27 89 122 53 8 2 300 Broccoli VV Go! Pockets - Samosa 130 1 pocket 42 5 37 63 46 5 1 240 V egetablesegetables Gourmet Chocolate Chip 28 1 cookie 2 1 2 3 16 6 0.2 120 egetables Cookie Dough Homestyle Bread 50 1 slice 5 1 5 8 27 2 0.1 130 Instant Noodle Soup - Beef 43 1.5 oz dry 20 5 18 26 34 0 1 140 Instant Noodle Soup - 43 1.5 oz dry 22 6 20 29 35 0 1 150 F Chicken F oods A oods AF Jalapeno Cheese Singles 19 1 slice 20 10 18 25 3 2.5 0.4 35 F r r ee Marinara Minis 65 1 marinara cup 33 7 33 20 3 2 1 35 ee Medley Meals - Barbecue 320 1 tray 48 10 63 96 109 3 1.9 470 Bake Medley Meals - Vegetable 320 1 tray 42 13 44 61 63 4 1.6 300 F Masala F oods B oods BF F r Medley Meals - Thai 320 1 tray 115 36 108 158 63 7 2.9 340 r ee Mini Pockets - PB& J 86 2 pockets 25 13 23 29 41 7 0.5 230 ee Mini Pockets - Pizza 84 2 pockets 26 32 25 31 32 5 0.7 180 MixQuick 100 1 cup 4 2 5 8 80 9 0.2 400 Mozzarella Shreds 30 1/3 cup 39 15 37 48 7 6 0.7 80 F PP P oods B rr F r LL Pasta Duets - Creamy Garlic 66 2.3 oz dry 24 12 24 33 54 0.5 0.6 230 oo Lo o r ow teinteinow & Broccoli Rice teinee Pasta Duets - Instant 66 2.3 oz dry 26 8 26 25 55 0 0.6 220 w Stivaletti Alfredo Pasta Duets - Mac & Cheese 66 2.3 oz dry 27 9 28 27 54 1 0.5 230 64 65

T TABLE FOODS able F Food Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pasta Duets - White Cheddar 66 2.3 oz dry 28 10 29 13 54 1.5 0.5 240 & C& C Mac & CB BB r Pasta Solo - Elbows 57 2 oz dry 7 3 6 3 49 0 0.1 200 rr eads erereads eads ealser eals Pea-Not Butter 28 2 Tbsps 33 14 26 40 5 9 0.65 100 eals Peanut Butter Chocolate 35 1 cookie 3 2 3 5 23 8 0.2 160 Chip Cookies Pierogi 58 4 pierogi 22 8 21 28 26 1 0.4 120 Pita Pockets 45 1/2 pita 4 3 5 5 25 1 0.3 120 F F ats Pizza Blanca 150 1 pizza 41 9 44 50 53 10 1.1 300 ats Pizza Primavera 165 1 pizza 65 25 67 81 54 8 2.5 290 Portabella Spinach Ravioli 56 4 raviolis 18 7 16 25 24 2 0.6 120 Pumpkin Raisin Cookies 34 1 cookie 4 1 4 6 24 2 0.6 120 Raspberry Gems 36 1 cookie 13 5 12 19 21 5 0.3 130 F F ruits Shake N Cheese 3 1 teaspoon 6 2 7 8 2 0.5 0.1 10 ruits Short Grain Rice 50 1/3 cup 8 6 7 12 42 0 0.3 180 Southwestern Biscuits 50 1 biscuit 11 4 12 15 24 9 0.3 180 Sugar Cookie Dough 28 1 cookie 1 1 1 2 18 6 0.2 120 VV Swiss Cheese Singles 19 1 slice 20 9 17 26 3 2.5 0.4 35 V egetablesegetables The Bigger Bagel - Apple 84 1 bagel 25 8 25 34 40 3 0.6 170 egetables Cinnamon The Bigger Bagel - Garlic 81 1 bagel 25 8 25 34 37 3 0.6 160 The Bigger Bagel - Plain 81 1 bagel 24 8 24 32 37 3 0.5 160 Toasted Pierogies 60 3 pierogies 19 7 18 24 29 7 0.4 180 F Toaster Topz - Banana Chip 52 1 toaster Topz 5 1 5 7 34 5 0.1 160 F oods A oods AF F Tortilla Chips - Sea Salt 28 1 bag 3 3 2 3 18 8 0.2 145 r r ee Tortilla Chips - Sweet Chili 28 1 bag 3 3 3 5 19 8 0.2 143 ee Tortilla Wraps 53 1 tortilla 4 0 4 20 34 4.5 0.2 180 Tuscan Pizza Crusts 52 1/4 crust 4 3 5 5 29 1.5 0.3 130 Tweekz 96 3 pieces 39 10 42 50 27 10 1.2 200 F F oods B oods BF Veggie Meatballs 64 2 veggie balls 20 20 29 27 20 3 1 110 F r r ee Wheat Starch 100 3/4 cup 4 3 3 7 88 0.5 0.3 370 ee Wise Onion Rings 14 1 bag 4 1 4 5 10 3 0.3 70 F PP P oods B rrF r LL ooLo o r ow teinteinow teinee w 66 67

Use for your additional food choices. Weight Approx. Household ILE MET THR VAL CHO Fat Protein Energy Food Weight Approx. Household ILE PHE TYR CHO Fat Protein Energy Food (g) Measure (mg) (mg) (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. 68 69

RECIPES ® ® KOOL-AID -FLAVORED PROPIMEX -1 ® Yield: 8 fl oz FRUIT JUICE-FLAVORED PROPIMEX -2 40 g Propimex-1 Yield: 8 fl oz 1 20 g Propimex-2 3 Tbsp, level, sugar 3 fl oz concentrated apple, grape, or orange juice ® 2 1/4 tsp Kool-Aid or Wyler’s Unsweetened Soft Drink Mix Water (room temperature) to make 8 fl oz Add water (room temperature) to ingredients tomake 8 fl oz. Warm juice concentrate to room temperature. Place all Mix in a blender at lowest speed no more than 4 seconds. Or, ingredients in a 1 blender at lowest speed no more than 4 shake briskly in a closed container for 10 to 12 seconds. Serve seconds. Or, shake briskly in a closed container for 10 to 12 chilled. seconds. Serve chilled. Nutrient 1 fl oz 8 fl oz Isoleucine, mg 6 48 Nutrient Apple Grape Orange Methionine, mg 0 0 juice juice juice Threonine 5 40 Isoleucine, mg 48 57 76 Valine, mg 0 0 Methionine, mg 0 1 13 Protein, g 0.75 6 Threonine 40 60 69 Energy, kcal 42 336 Valine, mg 6 20 20 Protein, g 6.5 6.7 8.5 1 Osmolality (concentration of particles in solution) may be too high if more Energy, kcal 257 276 251 sugar is added, which may cause bloating and diarrhea. 2 The amount of drink mix may be varied according to taste preference. 1 Concentrated fruit “drinks” do not contain any protein (valine). Substitute when available. ® ® KOOL-AID -FLAVORED PROPIMEX -2 ADDITIONAL TIPS FOR FLAVORING Yield: 16 fl oz PROPIMEX MEDICAL FOOD 40 g Propimex-2 1 3 Tbsp, level, sugar • Add chocolate or strawberry syrup. 1/2 tsp Kool-Aid or Wyler’s Unsweetened Soft Drink Mix2 • Mix Propimex with fruit to make a “smoothie.” Add water to ingredients to make 16 fl oz. Mix in a blender at • Freeze flavored medical food into “slushies” or “popsicles.” lowest speed no more than 4 seconds. Or, shake briskly in a closed container for 10 to 12 seconds. Serve chilled. • Add dry Propimex to pudding (lemon, tapioca, vanilla, etc) Nutrient 16 fl oz mixture. Prepare pudding with non—dairy creamer. Isoleucine, mg 96 Use PA food lists to calculate protein content of flavorings. Methionine, mg 0 Threonine 80 Valine, mg 0 Protein, g 12 Energy, kcal 308 1 Osmolality (concentration of particles in solution) may be too high if more sugar is added, which may cause bloating and diarrhea. Kool-Aid & Wyler’s are not registered tradmarks of Abbott Laboratories. 2 The amount of drink mix may be varied according to taste preference. 70 71

RESOURCES Ener-G® Foods, Inc. Support Groups/Newsletters 5960 First Avenue South Seattle, WA 98108 Propionic Acidemia Foundation Phone: (800) 331-5222; (206) 767-3928 Jill Chertow Franks, Director Fax: (206) 764-3398 1963 McCraren Rd. E-mail: [email protected] Highland Park, IL 60035 Web site: www.ener-g.com Email: [email protected] Med-Diet™ Laboratories, Inc. U.S. Toll Free 1-877-720-2192 3600 Holly Lane, Suite 80 Organic Acidemia Association Plymouth, MN 55447 Kathy Stagni, Executive Director Phone: (800) 633-3438 (MED-DIET); 9040 Duluth St. (763) 550-2020 Golden Valley, MN 55427 Fax: (763) 550-2022 Email: [email protected] E-mail: [email protected] Phone: (763) 559-1797 (Central Time) Web site: www.med-diet.com Fax: (866) 539-4060 (Toll Free) Menta Pitre, Director PKU Perspectives 201 E. 14th Place PO Box 696 Larose, LA 70373 Pleasant Grove, UT 84062 E-mail: [email protected] Phone: (866) PKU-FOOD; (801) 785-7722 Phone: (985) 856-5631 (Central Time) Fax: (866) 701-3788 Web site: www.pkuperspectives.com Low-Protein Food Suppliers Taste Connections, LLC Canbrands Specialty Foods, Inc. Phone/Fax: (310) 371-8861 3500 Laird Rd. E-mail: [email protected] Mississauga, Ontario, Canada L5L 5Y4 Web site: www.tasteconnections.com Phone: (905) 829-6003 Email: [email protected] Web site: www.canbrands.ca Dietary Specialties 8 S. Commons Rd. Waterbury, CT 06704 Phone: (888) 640-2800 Web site: www.dietspec.com 72 73

Disclaimer Abbott provides this booklet to health care professionals to help them counsel families with MMA and to families to help them with meal plans. Values listed in the booklet have been derived from the • MetabolicPro web-based nutrient analysis program, GMDI, Hillsborough, NC. • U.S. Department of Agriculture, Agricultural Research Service, USDA Nutrient Data Laboratory, 2015. USDA National Nutrient Database for Standard Reference, Release 28 • Manufacturer provided data. Values may change due to reformulations or other processing changes by individual companies between the time the booklet is released and the next update of the food lists. Values in the food lists may be based on the results of laboratory analysis by manufacturers or calculated by using appropriate algorithms, factors, or recipes. Only foods with complete amino acid profiles were included. Mention of trade names, commercial products, or companies in this publication is solely for the purpose of providing specific information and does not imply recommendation or endorsement by Abbott Nutrition, Abbott Laboratories over others not mentioned. © 2020 Abbott Laboratories 74 75