A Food List for Glutaric Aciduria Type 1 (GA 1)

Use under medical supervision. Abbott Metabolic Formulas ® Glutarex is part of an extensive line of medical foods from ® Abbott, makers of Similac FOOD LIST FOR Glutaric Aciduria Type I © 2020 Abbott 20205024/August 2020 LITHO IN USA

IMPORTANT PHONE NUMBERS CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Metabolic Dietitian: Food Guide for GA-1. . . . . . . . . . . . . . . . . . . . . .4 LYS and TRP in the Body . . . . . . . . . . . . . . . . . . . 4 Metabolic Physician: Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Other: Food Lists . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 Goals: Baby Foods: Serving Lists for LYS- and TRP- Restricted Foods . . . . . . . . . . . . . . . . . . . . 10 ___________________________________________________________________________________________________ Table Foods: : Serving Lists for LYS- and TRP- Restricted Foods: . . . . . . . . . . . . . . . . . . . 26 ___________________________________________________________________________________________________ Breads/Cereals . . . . . . . . . . . . . . . . . . . 26 ___________________________________________________________________________________________________ Fats . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Fruits . . . . . . . . . . . . . . . . . . . . . . . . . 38 ___________________________________________________________________________________________________ Vegetables. . . . . . . . . . . . . . . . . . . . . . 46 Free Foods A . . . . . . . . . . . . . . . . . . . . 56 ___________________________________________________________________________________________________ Free Foods B . . . . . . . . . . . . . . . . . . . . 60 ___________________________________________________________________________________________________ Low Protein. . . . . . . . . . . . . . . . . . . . . . . . . . 62 Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70 ___________________________________________________________________________________________________ Resources. . . . . . . . . . . . . . . . . . . . . . . . . . . 72 ___________________________________________________________________________________________________ TABLES ® Table 1. Preparation of Glutarex Medical Food . . . . . . 5 ___________________________________________________________________________________________________ Table 2. Measurement Equivalents. . . . . . . . . . . . . .7 ___________________________________________________________________________________________________ Table 3. Metric to English Conversions . . . . . . . . . . . 8 ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ 2 3

INTRODUCTION Table 1. Preparation of Glutarex® Medical Food FOOD GUIDE FOR GA-1 Step Instructions This guide for Glutaric Aciduria Type 1 (GA-1) and lysine 1 Mix a 24-hour supply of Glutarex all at once (LYS)- and tryptophan (TRP)-restricted meal plans identifies or in individual servings as instructed by your the amount and type of food permitted each day and can make metabolic dietitian. checking and balancing meals much easier. Careful eating helps control blood levels of LYS and TRP, with positive effects on 2 Carefully follow mixing instructions on the health. Propimexlabel. Do not mix longer than LYS AND TRP IN THE BODY instructed. Many foods contain LYS and TRP, two of the 20 amino acids that 3 Refrigerate the formula after mixing. make protein. When protein is digested, LYS and TRP are split off and absorbed for use in the body. 4 Use medical food within 24 hours after mixing. When LYS and TRP are split off from protein during digestion, For an infant, Glutarex-1 mixture stored in people with GA1 cannot handle the LYS and TRP coming 5 bottles in the refrigerator may be warmed from digested protein in a normal way and symptoms result. before feeding. Do not heat mixture above 100°F These include vomiting, metabolic acidosis (acid in the blood), (37.8°C) or add hot water. Heat can cause degenerative or permanent brain injury, and weakness. Limiting vitamin loss. protein intake reduces LYS and TRP intake so there is less chance LYS and TRP will build up in the body. 6 For a toddler or an older child/adult, Glutarex-2 Normal growth and development depend on protein. However, mixture may be consumed plain, chilled, or people with GA-1 who eat enough protein to meet their needs flavored. Recipes for flavoring Glutarex-2 are get too much LYS and TRP. To get enough protein and not get found in the GA-1 family guide and on pages 70-71 too much LYS and TRP, a special medical food that is high in of this guide. ® protein and free of LYS and TRP is necessary. Glutarex -1 and ® Glutarex -2 provide protein (without LYS and TRP), energy, vitamins, and minerals. Table 1 lists the steps for preparing Glutarex. Glutarex-1 and Glutarex-2 are to be used under the supervision of a doctor. 4 5

Foods NOT ALLOWED in Foods TO LIMIT in Table 2. Measurement Equivalents LYS- and TRP-restricted LYS- and TRP-restricted 1 (tbsp) = 3 teaspoons (tsp) meals meals 1/16 cup (c) = 1 tbsp • Cheese & dairy • Breast milk & infant formula 1/8 c = 2 tbsp • Soy milk & soy products • • Bread 1/6 c = 2 tbsp + 2 tsp Dried beans & peas • Crackers 1/4 c = 4 tbsp • Eggs • Fruit 1/3 c = 5 tbsp + 1 tsp • Fish & other seafood • Fruit juices 3/8 c = 6 tbsp • Meat • Low-protein cereals 1/2 c = 8 tbsp • Nuts • Popcorn • Nut butters • Potato chips 2/3 c = 10 tbsp + 2 tsp • Poultry • Special low-protein foods 3/4 c = 12 tbsp • Seeds • Vegetables 1 c = 16 tbsp • Tofu • Vegetable juices 8 fluid ounces (fl oz) = 1 c 1 pint (pt) = 2 c TIPS 1 quart (qt) = 2 pt 4 cups (c) = 1 qt • Keep a list of your individualized goals (set by you and your 1 gallon (gal) = 4 qt health care team) on the inside front cover of this guide (write 16 ounces (oz ) = 1 pound (lb) in pencil). • How do you know if products are LYS- and TRP-free by reading 1 milliliter (mL) = 1 cubic centimeter (cc) the label? 1 inch (in) = 2.54 centimeters (cm) – A label may state that a food contains “0” protein. The zero or “0” is a rounded figure, and the product may contain up to 0.49 gram of protein per serving. Check with your dietitian or look to see if any of the ingredients may contain LYS and TRP. • For greatest accuracy, weigh foods on a scale that reads in grams. If a scale is not available, use approved measuring cups and spoons for measuring portion sizes. Table 2 lists equivalent measurements, and Table 3 provides metric conversion factors. Ask your metabolic doctor or dietitian which is best for your child. 6 7

Table 3. Metric Conversion Factors FOOD LISTS Multiply the item in column 1 by the number indicated to A metabolic dietitian and team of health care providers will calculate the equivalent amount in column 2. provide a detailed meal plan for the amount of LYS, TRP, and protein your child should eat daily. The food lists on the Example: 5 fluid ounces x 30 = 150 grams following pages will help you choose foods to manage your Column 1 multiply by Column 2 child’s GA-1 diet. Each list is divided into groups with serving sizes that have similar amounts of LYS and TRP: breads/cereals, fluid ounces (fl oz) x 30 = grams (g) fruits, vegetables, fats, free foods A, and free foods B. Check with ounces (dry) (oz) x 28 = grams (g) your dietitian before eating any food that is not listed. grams (g) x 0.035 = ounces (oz) When your child is young and has a small appetite, it is some- grams (g) x 0.0022 = pounds (lb) times tempting to offer foods that are higher in LYS and TRP to meet his or her needs. Your child may learn to like these kilograms (kg) x 2.2 = pounds (lb) foods that are higher in LYS and TRP, and it becomes difÏcult pounds (lb) x 454 = grams (g) to restrict these foods as his/her appetite increases. As a child grows older, free foods high in energy that contain little or no pounds (lb) x 0.454 = kilograms (kg) LYS and TRP may be added to the meal plan to meet energy quarts (qt) x 0.95 = liters (L) needs. Remember, however, that too many free foods can cause obesity or tooth decay. liters (L) x 1.05 = quarts (qt) gallons (gal) x 3.79 = liters (L) To convert from metric (column 2) to the English system (column 1), divide the item in column 2 by the number to calculate the equivalent in column 1. 8 9

† BABY FOODS B † ab Serving Lists for LYS- and TRP-Restricted Baby Foods y Food Weight Approx. Household LYS TRP CHO Fat Protein Energy F (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: Food Weight Approx. Household LYS TRP CHO Fat Protein Energy (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. BREADS AND CEREALS & C& C & C & CBB B B rr r ® r eads eads Baked Finger Snacks, Graduates erereads er eads er eals ealseals Animal crackers 8 2 crackers 7 6 6 1 0.5 36 eals Apple Cinnamon Bar 19 1 bar 15 6 14 1.4 0.1 70 Arrowroot Cookies 10 2 cookies 13 11 7 2 0.9 46 F F ruits Baby Mumum Rice Rusk 8 4 rusks 24 7 7 0 1 31 ruits Banana cookies 8 1 cookie 12 7 6 1 0.5 34 Biter biscuits 11 1 biscuit 17 11 9 0.6 1 43 Cereal Snackin Squares 20 12 pieces 24 12 15 2 1.3 84 J Strawberry Banana Bar 19 1 bar 14 5 13 2 0.7 70 uic Strawberry Bar 10 1-1/3 bar 10 5 8 1 0.5 41 es Veggie crackers 7 10 crackers 8 6 5 1.4 0.6 34 V Wagon wheels – fruit 7 4 pieces 11 5 6 0.1 0.5 27 egetables Wagon wheels – vegetable 7 4 pieces 11 3 5 0.7 0.6 29 Yogurt melts 7 27 pieces 74 11 5 0 1 30 Cereals, Dry Barley 3.5 1 Tbsp 14 5 2 0 0.5 13 FF FF Multigrain 3.5 1 Tbsp 14 6 3 0 0.2 14 oods oods rr Oatmeal 3.5 1 Tbsp 20 6 2 0 0.5 14 ee ee Oatmeal with banana 3.5 1 Tbsp 20 5 3 0 0.4 14 Oatmeal with mixed fruit 3.5 1 Tbsp 13 4 3 0 0.4 10 Rice 3.5 1 Tbsp 11 3 3 0 0.3 14 Rice with apples 2 1 Tbsp 5 2 2 0 0.1 8 Rice with apple bits 3.5 1 Tbsp 8 3 3 0 0.2 14 Rice with bananas 3.5 1 Tbsp 16 5 3 0 0.2 13 Rice with mixed fruit 3.5 1 Tbsp 9 4 3 0 0.3 14 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 10 11

† B BABY FOODS ab Weight Approx. Household LYS TRP CHO Fat Protein Energy y Food Weight Approx. Household LYS TRP CHO Fat Protein Energy F Food (g) Measure (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. Cereals, Jarred ® Strained/2nd Foods & C & C& CB Banana oatmeal peach 16 1 Tbsp 8 1 3 0 0.2 13 BB r rr eads er eads erereads 113 1 jar (4 oz) 57 6 20 0 1.4 87 ealseals Oatmeal with applesauce & 15 1 Tbsp 8 3 3 0 0.2 12 eals bananas 113 1 jar (4 oz) 60 19 20 1 1.5 94 FFF Oatmeal with pears and 16 1 Tbsp 8 1 3 0 0.2 13 Fruits ruitsruits cinnamon ruits 99 1 jar (4 oz) 48 6 16 1 1 70 Rice with applesauce 16 1 Tbsp 4 1 3 0 0.1 14 113 1 jar (4 oz) 26 8 24 0 0.9 102 Rice with apple and mango 16 1 Tbsp 4 1 3 0 0.2 11 J 99 1 pack 26 6 18 0 1 70 uic Rice with applesauce & bananas 16 1 Tbsp 11 2 3 0 0.2 13 es 113 1 jar (4 oz) 77 14 19 0 1.4 90 Junior/3rd Foods® Mixed cereal with apples & 15 1 Tbsp 6 2 2 0 0.2 12 V bananas egetables 170 1 jar (6 oz) 70 24 31 1 2 141 Oatmeal with apples & 15 1 Tbsp 6 2 2 0 0.2 10 cinnamon 170 1 jar (6 oz) 73 24 25 1 1.9 116 Oatmeal with applesauce & 15 1 Tbsp 8 3 2 0 0.2 11 bananas F F oods r 170 1 jar (6 oz) 92 29 27 1 2.2 128 ee Rice with mixed fruit 15 1 Tbsp 6 2 3 0 0.1 12 170 1 jar (6 oz) 71 24 31 0 1.5 134 FRUITS Strained/1st Foods® Applesauce 15 1 Tbsp 2 0 2 0 0 8 71 1 jar (2.5 oz) 9 0 10 0 0 40 Banana 15 1 Tbsp 8 1 3 0 0.2 13 71 1 jar (2.5 oz) 36 6 15 0 1 60 Peaches 16 1 Tbsp 4 1 2 0 0 8 71 1 jar (2.5 oz) 19 6 10 0 0.5 40 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 12 13

† BABY FOODS B ab Weight Approx. Household LYS TRP CHO Fat Protein Energy y Food Weight Approx. Household LYS TRP CHO Fat Protein Energy F Food (g) Measure (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pears 16 1 Tbsp 3 0 2 0 0.1 8 71 1 jar (2.5 oz) 13 1 10 0 0.3 40 & C Prunes 15 1 Tbsp 5 2 4 0 0.2 15 & CB B r 71 1 jar (2.5 oz) 23 11 17 0 1 70 r eads er eads ® er eals Strained/2nd Foods eals Applesauce 15 1 Tbsp 2 0 2 0 0 8 113 1 jar (4 oz) 11 2 14 0 0.2 58 Apple blackberry 15 1 Tbsp 2 0 2 0 0 8 FFF 113 1 pack 12 0 14 0 0 57 F ruitsruitsruits Apple blueberry 15 1 Tbsp 2 0 2 0 0 8 ruits 113 1 jar (4 oz) 11 1 14 0 0.2 57 Apple cherry 15 1 Tbsp 2 0 2 0 0 8 113 1 jar (4 oz) 11 1 16 0 0.2 64 Apple mango kiwi 15 1 Tbsp 4 0 2 0 0 9 J 113 1 jar (4 oz) 29 2 16 0 0.2 68 uic Apple strawberry banana 15 1 Tbsp 3 0 2 0 0.1 8 es 113 1 jar (4 oz) 20 3 16 0 0.3 67 Apple sweet potato 15 1 Tbsp 2 0 2 0 0.1 8 V 113 1 jar (4 oz) 11 3 16 0 0.3 65 egetables Apricot mixed fruit 15 1 Tbsp 3 0 2 0 0.1 9 113 1 jar (4 oz) 21 2 16 0 0.7 68 Banana 15 1 Tbsp 7 1 3 0 0.2 14 113 1 jar (4 oz) 50 5 24 0 1.2 103 Banana apple pear 15 1 Tbsp 5 0 3 0 0.1 13 113 1 jar (4 oz) 41 3 23 0 1 96 F F oods r Banana mango 15 1 Tbsp 8 1 3 0 0.2 12 ee 99 1 pouch 50 8 21 0 1 80 Banana mixed berry 15 1 Tbsp 5 0 3 0 0.2 13 113 1 jar (4 oz) 41 3 24 0 1.2 101 Banana orange medley 15 1 Tbsp 5 1 3 0 0.2 14 113 1 jar (4 oz) 37 5 25 0.2 1.1 106 Banana peach granola 15 1 Tbsp 9 2 3 0 0.2 12 113 1 pack 66 17 23 1 1.1 91 Banana plum grape 15 1 Tbsp 5 1 4 0 0.2 15 113 1 jar (4 oz) 34 7 27 0 1.1 113 Peaches 16 1 Tbsp 4 1 2 0 0.1 9 113 1 jar (4 oz) 27 7 17 0 0.8 71 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 14 15

† BABY FOODS B Weight Approx. Household LYS TRP CHO Fat Protein Energy ab Food y Weight Approx. Household LYS TRP CHO Fat Protein Energy F Food (g) Measure (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pear 16 1 Tbsp 3 1 3 0 0.1 11 113 1 jar (4 oz) 18 5 20 0 0.5 82 & C Pear pineapple 16 1 Tbsp 3 1 2 0 0.1 8 & CB B r 113 1 jar (4 oz) 18 5 15 0 0.5 64 r eads er eads Pear squash 14 1 Tbsp 5 1 1 0 0.1 7 er eals 113 1 jar (4 oz) 43 11 12 0 1.1 53 eals Pear Strawberry Granola 15 1 Tbsp 8 2 3 0 0.2 12 113 1 pack 58 15 21 1 1.1 91 Pear wild blueberry 15 1 Tbsp 2 0 2 0 0.1 10 FFF F ruitsruitsruits 113 1 jar (4 oz) 15 2 17 0 0.5 73 ruits Plum apple 15 1 Tbsp 1 1 2 0 0.1 8 113 1 jar (4 oz) 9 6 14 0 0.3 60 Prune apple 15 1 Tbsp 2 2 3 0 0.1 11 113 1 jar (4 oz) 18 11 20 0 0.7 86 J Junior/3rd Foods® uic Apple banana 142 1 container 28 4 26 0 0.6 109 es Apple pear raspberry 142 1 container 14 4 20 0 0.4 82 Applesauce 15 1 Tbsp 2 0 2 0 0 8 170 1 jar (6 oz) 17 3 21 0 0.3 87 V Apricot with mixed fruit 16 1 Tbsp 3 0 2 0 0.1 9 egetables 170 1 jar (6 oz) 32 3 24 0 1 102 Bananas 15 1 Tbsp 7 6 3 0 0.2 14 170 1 jar (6 oz) 75 68 36 0 1.9 155 Banana apple strawberry 142 1 container 40 4 25 0 1 105 Banana & pineapple 15 1 Tbsp 6 1 3 0 0.1 11 F oods F 170 1 jar (6 oz) 70 7 30 0 1.4 124 r Banana & strawberry 15 1 Tbsp 5 1 3 0 0.2 14 ee 170 1 jar (6 oz) 61 7 38 0 1.7 160 Peaches 16 1 Tbsp 3 1 2 0 0.1 9 170 1 jar (6 oz) 32 12 25 0 1.2 107 Pear 16 1 Tbsp 3 1 3 0 0.1 11 170 1 jar (6 oz) 27 7 29 0 0.7 122 Plum apple 15 1 Tbsp 2 1 2 0 0.1 9 170 1 jar (6 oz) 26 15 23 0 0.7 97 Fruit Pick Ups, Graduates® Apple pick ups 128 1 tray 6 6 15 0 0.3 63 Peach pick ups 128 1 tray 17 4 14 0 0.6 61 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 16 17

† BABY FOODS B Food Weight Approx. Household LYS TRP CHO Fat Protein Energy ab (g) Measure (mg) (mg) (g) (g) (g) (kcal) y Food Weight Approx. Household LYS TRP CHO Fat Protein Energy F (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. JUICES Apple juice 118 4 fl o z 12 1 13 0 0.7 54 Apple carrot juice 118 4 fl o z 8 2 13 0 0.2 51 & C & C& CB Apple prune juice 118 4 fl o z 12 1 15 0 0.2 63 BB r rr eads erereads eads Mixed fruit juice 118 4 fl o z 4 1 14 0 0.3 57 ealser eals Pear juice 118 4 fl o z 12 1 13 0 0.2 55 eals White grape 118 4 fl o z 12 1 18 0 0.4 77 ® Graduates Beverages Tropical Fruit Splashers 118 4 fl o z 31 2 17 0 0.7 70 F F ruits VEGETABLES ® ruits Strained/1st Foods Carrots 14 1 Tbsp 14 2 1 0 0.2 5 71 1 jar (2.5 oz) 72 9 5 0 1 25 Green beans 15 1 Tbsp 10 4 1 0 0.2 5 JJJ uic 71 1 jar (2.5 oz) 47 17 4 0 1 25 uicuic Peas 15 1 Tbsp 30 4 1 0 0.4 7 es 71 1 jar (2.5 oz) 141 20 5 0 2 35 eses Squash 14 1 Tbsp 6 2 1 0 0.2 5 71 1 jar (2.5 oz) 29 9 5 0 1 25 V V egetables Sweet potatoes 14 1 Tbsp 4 2 2 0 0.2 10 egetables 71 1 jar (2.5 oz) 21 11 11 0 1 50 Strained/2nd Foods® Butternut corn 15 1 Tbsp 7 3 2 0 0.2 8 113 1 jar (4 oz) 55 19 13 0 1.4 60 Carrots 14 1 Tbsp 3 1 1 0 0.1 5 F F 113 1 jar (4 oz) 21 7 7 0 0.9 35 oods r Carrots with brown rice 15 1 Tbsp 3 1 1 0 0.1 6 ee 113 1 jar (4 oz) 24 10 9 1 0.9 49 Corn & sweet potatoes 15 1 Tbsp 5 2 2 0 0.2 10 113 1 jar (4 oz) 75 19 17 0.6 1.4 77 Creamed corn 15 1 Tbsp 12 2 2 0 0.2 9 113 1 jar (4oz) 92 17 16 0.5 1.6 64 Farmer’s Market Vegetable 15 1 Tbsp 14 2 2 0 0.2 8 Blend with Mixed Grains 115 1 container 109 18 13 1 1.1 57 Garden Vegetable with Whole 15 1 Tbsp 18 4 2 0 0.3 9 Wheat Pasta † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 18 19

† BABY FOODS B Weight Approx. Household LYS TRP CHO Fat Protein Energy ab Food y Weight Approx. Household LYS TRP CHO Fat Protein Energy F Food (g) Measure (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. 99 1 container 121 24 13 1 2 60 Green beans 15 1 Tbsp 8 4 1 0 0.2 5 & C 113 1 jar (4 oz) 59 29 6 0 1.5 34 & C& CB BB r Harvest Vegetable with 15 1 Tbsp 9 3 2 0 0.2 9 rr eads erereads eads Mixed Grain ealser eals 99 1 container 58 21 14 1 1 60 eals Macaroni & Cheese with 15 1 Tbsp 14 3 2 0 0.5 14 Vegetables 99 1 container 95 20 14 2 3 90 F F ruits Mixed vegetables 14 1 Tbsp 10 2 1 0 0.2 6 ruits 113 1 jar (4 oz) 80 15 9 1 1.6 47 Peas 15 1 Tbsp 32 5 1 0 0.4 7 113 1 jar (4 oz) 37 37 9 1 3.5 56 Spring garden vegetables 14 1 Tbsp 9 2 1 0 0.2 5 J 113 1 jar (4 oz) 72 16 7 0 1.6 37 uic Spring Vegetable with 15 1 Tbsp 20 5 1 0 0.3 8 Brown Rice es 99 1 container 135 33 9 1 2 50 Squash 14 1 Tbsp 5 2 1 0 0.1 4 VV V egetablesegetables 113 1 jar (4 oz) 38 17 8 0 0.9 36 egetables Sweet potatoes 14 1 Tbsp 5 2 2 0 0.1 9 113 1 jar (4 oz) 37 17 17 0 1.1 74 Sweet Potato Corn 15 1 Tbsp 2 0 0.2 11 113 1 container 35 16 17 1 1.6 78 Junior/3rd Foods® F F Carrots 14 1 Tbsp 3 1 1 0 0.1 4 oods r 170 1 jar (6 oz) 41 15 11 0 1.4 51 ee Creamed corn 15 1 Tbsp 12 2 2 0 0.2 10 170 1 jar (6oz) 139 26 28 1 2.4 111 Green beans 15 1 Tbsp 9 2 1 0 0.2 4 170 1 jar (6 oz) 100 24 10 0 2 41 Green breans with rice 15 1 Tbsp 7 3 1 0 0.2 6 170 1 jar (6 oz) 77 29 15 0 2 71 Mixed vegetables 15 1 Tbsp 12 3 1 0 0.2 5 170 1 jar (6 oz) 131 29 14 1 2.4 61 Peas with rice 14 1 Tbsp 22 4 1 0 0.3 7 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 20 21

† BABY FOODS B ab Weight Approx. Household LYS TRP CHO Fat Protein Energy y Food Weight Approx. Household LYS TRP CHO Fat Protein Energy F Food (g) Measure (mg) (mg) (g) (g) (g) (kcal) (g) Measure (mg) (mg) (g) (g) (g) (kcal) oods: For greatest accuracy, weigh food on scales that read in grams. All measures are level. For greatest accuracy, weigh food on scales that read in grams. All measures are level. 170 1 jar (6 oz) 265 46 17 1 4.1 88 Squash 14 1 Tbsp 4 1 1 0 0.1 5 & C 170 1 jar (6 oz) 43 15 12 0 1.4 56 & C& CB BB r rr eads erereads eads Sweet potatoes 14 1 Tbsp 5 3 2 0 0.2 8 ealser eals Vegetable Pick Ups, Graduates® 170 1 jar (6 oz) 66 39 24 0 1.9 102 eals Carrot pick ups 71 1 tray 26 6 4 0 0.4 19 Green bean pick ups 113 1 tray 58 12 4 0 0.9 18 F FREE FOODS F ruits Desserts ruits Dutch apple dessert 2 15 1 Tbsp 2 0 3 0 0 12 113 1 jar (4 oz) 11 1 23 0 0.2 92 Fruit medley dessert 2 15 1 Tbsp 2 0 3 0 0.1 12 113 1 jar (4 oz) 11 2 22 0 0.5 90 J Fruit medley dessert 3 15 1 Tbsp 2 1 3 0 0.1 11 uic 170 1 jar (6 oz) 17 3 31 0 0.5 128 es Guava tropical dessert 15 1 Tbsp 1 0 3 0 0 11 113 1 jar (4 oz) 10 3 20 0 0 80 V Hawaiian delight 2 15 1 Tbsp 11 2 3 0 0.2 13 egetables 113 1 jar (4 oz) 85 15 23 0 1.5 99 Hawaiian delight 3 15 1 Tbsp 11 2 3 0 0.2 14 170 1 jar (6 oz) 128 27 35 0 2.2 153 Mango tropical dessert 15 1 Tbsp 2 1 3 0 0 11 113 1 jar (4 oz) 16 5 20 0 0 84 FF F FF Papaya tropical dessert 15 1 Tbsp 2 0 2 0 0 10 oods oods F oods rr r ee ee 113 1 jar (4 oz) 12 3 18 0 0 73 ee Peach cobbler 2 15 1 Tbsp 1 1 3 0 0.1 11 113 1 jar (4 oz) 10 9 21 0 0.6 86 Peach cobbler 3 15 1 Tbsp 2 0 3 0 0.1 11 170 1 jar (6 oz) 20 3 31 0 0.9 129 Tropical fruit blend 2 15 1 Tbsp 4 0 3 0 0.1 11 113 1 jar (4 oz) 29 2 20 0 0.8 85 † ® ® ® The food values are equivalent for Gerber , Beech-Nut , and Heinz unless otherwise stated. 22 23

Use for your additional food choices. Food Weight Approx. Household LYS TRP CHO Fat Protein Energy (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. 24 25

T TABLE FOODS able F Serving Lists for LYS- and TRP-Restricted Foods – Table Foods oods: Food Weight Approx. Household LYS TRP CHO Fat Protein Energy (g) Measure (mg) (mg) (g) (g) (g) (kcal) & C& C & C For greatest accuracy, weigh food on scales that read in grams. All measures are level. & CBB B B rr r r eads eads ereads erereads BREAD AND CEREALS er eals ealseals Cereals, Cooked eals Cream of Rice, cooked 61 1/4 cup 23 8 7 0 0.6 32 Cream of Wheat, cooked 63 1/4 cup 30 16 7 0 0.9 32 F Farina, cooked 60 1/4 cup 55 12 7 0 1.1 32 F ats Grits, regular, cooked 58 1/4 cup 23 6 8 0 0.9 36 ats Malt-O-Meal®, cooked 60 1/4 cup 24 12 6 0 0.9 31 Oats, regular, quick cooked 59 1/4 cup 80 24 7 1 1.5 41 ® F Wheatena , cooked 61 1/4 cup 31 18 7 0 1.2 34 F ruits Cereals, Ready To Eat ruits 100% Bran® 15 1/4 cup 74 29 11 1 1.2 40 All-Bran® 16 1/4 cup 56 35 12 1 2.1 42 VV V ® egetablesegetables Alpha-Bits 7 1/4 cup 20 6 6 0 0.5 27 egetables Apple Jacks® 8 1/4 cup 11 5 6 0 0.4 26 ® Cap’n Crunch 9 1/4 cup 13 4 8 1 0.5 36 Cap’n Crunch® Berries 9 1/4 cup 14 5 8 0 0.4 36 Cap’n Crunch® Peanut Butter 9 1/4 cup 21 6 7 1 0.6 37 F F oods A oods AF ® F Cheerios 7 1/4 cup 26 12 5 1 0.8 27 r r ee ® ee Cinnamon Toast Crunch 10 1/4 cup 8 7 8 1 0.5 41 Cocoa Krispies® 10 1/4 cup 13 8 9 0 0.5 39 Cocoa Pebbles® 10 1/4 cup 20 6 9 0 0.4 40 F ® F oods B Cocoa Puff s 9 1/4 cup 7 3 8 0 0.3 36 oods BF F r ® r ee Cookie Crisp 8 1/4 cup 12 4 7 0 0.4 30 ee ® Corn Chex 8 1/4 cup 11 3 7 0 0.6 29 Corn Flakes® 7 1/4 cup 6 3 6 0 0.5 25 Corn Pops® 8 1/4 cup 8 2 7 0 0.3 30 ® F Froot Loops 7 1/4 cup 7 6 6 0 0.4 26 P oods B r F Frosted Flakes® 10 1/4 cup 3 3 9 0 0.4 36 o L r teinow Frosted Mini-Wheats® 13 1 piece 16 10 4 0 0.5 17 ee Fruity Pebbles® 10 1/4 cup 17 6 9 0 0.4 40 26 27

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. ® & C& C & C Golden Puffs 9 1/4 cup 5 11 8 0 0.5 37 & CBB B ® B rr Golden Grahams 10 1/4 cup 16 6 9 0 0.5 39 r r eads eads ereads erereads Grape-Nuts® 29 1/4 cup 104 61 23 1 3.1 102 er eals ealseals Grape-Nuts Flakes® 10 1/4 cup 33 19 8 0 1 37 eals ® Honey Nut Cheerios 9 1/4 cup 46 25 7 0 0.8 34 Honeycomb® 5 1/4 cup 8 3 4 0 0.3 20 King Vitaman® 5 1/4 cup 7 2 4 0 0.4 19 F ® F ats Kix ® 6 1/4 cup 11 4 5 0 0.5 21 ats Life 11 1/4 cup 116 29 8 0 1 40 Product 19® 8 1/4 cup 16 6 6 0 0.7 27 Puffed Rice 4 1/4 cup 11 4 3 0 0.2 14 Puffed Wheat 4 1/4 cup 16 9 2 0 0.4 11 F ® F ruits Raisin Bran 15 1/4 cup 17 17 11 0 1.1 46 ruits ® Rice Chex 6 1/4 cup 14 5 6 0 0.4 25 Rice Krispies® 7 1/4 cup 10 7 6 0 0.5 27 Shredded Wheat 12 1/4 cup 41 25 10 0 1.3 42 ® VV Special K 8 1/4 cup 58 22 6 0 1.6 29 V egetablesegetables Total® 10 1/4 cup 31 19 8 0 1 35 egetables ® Trix 8 1/4 cup 10 3 7 0 0.3 33 Wheat Chex® 13 1/4 cup 43 24 13 0 1.7 55 Wheaties® 8 1/4 cup 26 16 7 0 1 33 Grains F Corn F oods A oods AF F r Corn,cream style, canned 16 1 Tbsp 12 2 3 0 0.3 12 r ee 64 ¼ cup 47 8 12 0 1.1 48 ee Corn on the cob, frozen, 63 1 ear 83 14 14 1 2 59 cooked Corn, sweet yellow, cooked 9 1 Tbsp 13 2 2 0 0.3 11 F F oods B 36 ¼ cup 51 8 8 1 1.2 44 oods BF F r r ee Popcorn ee Popcorn, butter, popped 2 ¼ cup 5 1 1 1 0.2 16 Popcorn, cheese fl avor 3 ¼ cup 13 3 1 1 0.3 14 Popcorn, caramel, no 9 ¼ cup 25 4 7 1 0.3 38 F peanuts P oods B r F Popcorn, plain, popped 2 ¼ cup 7 2 2 0 0.3 7 o L r teinow Rice, prepared ee Brown rice, cooked 12 1 Tbsp 11 4 3 0 0.3 13 49 ¼ cup 43 15 11 0 1.3 54 2828 29

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Fried rice 9 1 Tbsp 16 5 3 0 0.4 16 & C& C & C & CBB B 35 ¼ cup 61 18 11 1 1.4 61 B rr r r eads eads er eads erereads Rice cake, brown, plain 9 1 piece 28 10 7 0 0.7 35 er eals ealseals Rice cake, multigrain 9 1 piece 28 10 7 0 0.8 35 eals Rice pilaf, unprepared 10 1 Tbsp 19 9 7 0 1 34 40 ¼ cup 76 34 29 1 4 138 Spanish rice 11 1 Tbsp 8 2 2 0 0.2 10 F 44 ¼ cup 31 9 7 1 0.8 38 F ats White rice, cooked 10 1 Tbsp 10 3 3 0 0.3 13 ats 40 ¼ cup 39 12 11 0 1.1 62 White rice, instant, cooked 10 1 Tbsp 6 3 3 0 0.2 12 41 ¼ cup 25 12 10 0 0.9 48 F White rice, medium grain, 47 ¼ cup 40 13 13 0 1.1 61 F ruits cooked ruits White rice, medium grain, raw 49 1/4 cup 117 38 39 0 3.2 176 White rice, short grain, cooked 51 1/4 cup 93 14 15 0 1.2 66 White rice, short grain, raw 50 1/4 cup 118 38 40 0 3.3 179 VV V egetablesegetables Miscellaneous egetables Chocolate fudge syrup 19 1 Tbsp 56 13 12 2 1 67 Chinese noodles/cellophane, dry 9 1 Tbsp 1 0 8 0 0 32 35 1/4 cup 4 1 30 0 0 123 Flour (cake and all purpose) 8 1 Tbsp 18 10 6 0 0.8 29 F 31 1/4 cup 71 39 24 0 3.2 113 F oods A oods AF F Pasta r r ee Egg noodles, cooked 10 1 Tbsp 14 4 3 0 0.5 14 ee 40 1/4 cup 55 17 10 1 1.8 55 Macaroni, cooked 9 1 Tbsp 12 7 3 0 0.5 14 35 1/4 cup 47 29 11 0 2 55 F F oods B oods BF Spaghetti noodles, cooked 9 1 Tbsp 12 7 3 0 0.5 14 F r r ee Spaghettios® 35 1/4 cup 47 29 11 0 2 55 ee with cheese 15.8 1 Tbsp 19 4 2 0 0.4 12 Snack Foods Cheetos®, Cheese Puffs/Twists 28 1 oz 128 26 15 10 2.2 157 F P oods B Cookies r F o L r teinow Chocolate chip cookie 10 1 piece 16 5 7 2 0.5 48 ee 28 1 oz 44 14 19 6 1.5 136 3030 31

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Oreo® cookie 11.5 1 piece 6 10 8 2 0.6 53 & C& C& C & CBBB 28 1 oz 14 25 20 5 1.5 131 B rrr r eads eads eads ererereads Oatmeal cookie, commonly 25 1 piece 68 24 17 5 1.6 112 er ealsealseals prepared 28 1 oz 76 27 20 5 1.8 128 eals Oatmeal raisin cookie 15 1 piece 38 12 10 2 1 65 28 1 oz 72 23 19 5 1.8 123 F Sugar wafers, créme fi lling (small) 4 1 piece 4 2 2 1 0.1 18 F ats 28 1 oz 29 14 20 7 1.1 141 ats Vanilla wafers 6 1 piece 7 4 4 1 0.3 29 28 1 oz 34 20 20 5 1.2 132 Crackers Goldfi sh® crackers, original 0.6 1 piece 1 0 0 0 0 3 F F ruits 28 1 oz 56 22 18 7 2 137 ruits ® Ritz crackers 3 1 piece 5 2 2 1 0.2 15 28 1 oz 42 22 18 6 2 139 RyKrisp® 7 1 piece 29 8 6 0 0.7 23 VV V egetablesegetables Saltines 3 1 piece 5 3 2 0 0.3 13 egetables 28 1 oz 48 32 21 2 2.7 117 Sandwich crackers with cheese 7 1 sandwich 27 8 4 2 1 32 fi lling Triscuits® 5 1 piece 12 7 3 1 0.4 22 28 1 oz 69 38 19 5 2.5 124 F ® F Wheat Thins 2 1 piece 3 2 1 0 0.2 9 oods A oods AF F r 28 1 oz 42 25 20 6 2.3 133 r ee Doo Dads®, original 4 1 Tbsp 10 4 3 1 0.4 18 ee 14 ¼ cup 35 15 9 3 1.4 64 Doritos® 2 1 piece 4 1 1 1 0.1 11 F 28 1 oz 52 13 16 9 1.9 151 F oods B oods BF Fritos® 0.9 1 piece 2 0 1 0 0.1 5 F r r ee 28 1 oz 52 13 16 9 1.9 151 ee Gelatin dessert, prepared 17 1 Tbsp 10 0 2 0 0.2 11 68 ¼ cup 38 0 10 0 0.8 42 Ice cream cone, cake type 4 1 piece 6 4 3 0 0.3 17 F P oods B Ice cream cone, sugar 10 1 piece 15 9 8 0 0.8 40 r F o L r ® teinow Pop-Tarts ® ee Chocolate Pop-Tart 52 1 piece 62 36 37 5 2.7 201 Fruit Pop-Tart® 52 1 piece 62 36 36 7 2.4 212 3232 33

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C& C & C Potato Chips (2” diameter) & CBB B B rr r Potato chips, made from 2 1 piece 7 1 1 1 0.1 11 r eads eads eads erereads er dried potatoes er eals ealseals 28 1 oz 104 13 15 11 1.3 158 eals Potato chips 2 1 piece 8 2 1 1 0.1 11 28 1 oz 119 30 14 10 1.9 154 Pretzels 6 1 piece 15 6 5 0 0.6 23 F F ats 28 1 oz 72 27 23 1 2.8 108 ats Taro chips 2 1 piece 2 1 1 1 0.1 10 28 1 oz 29 10 19 7 0.7 141 Tortilla chips Tortilla chip, nacho 4 1 piece 12 3 2 1 0.3 20 F F ruits 28 1 oz 81 18 18 7 2.3 146 ruits Tortilla chip, plain 4 1 piece 10 2 3 1 0.3 19 28 1 oz 69 16 19 6 2 134 Tortilla chip, ranch 4 1 piece 10 2 3 1 0.3 20 VV 28 1 oz 69 16 18 7 2 141 V egetablesegetables Potatoes egetables White Potatoes French fries, fast food, 74 Small order 196 21 29 9 2.4 207 Burger King 117 Medium order 310 33 45 15 3.8 328 F 160 Large order 424 45 62 26 5.2 448 F oods A oods AF F r Potato, baked, no skin 8 1 Tbsp 10 2 2 0 0.2 7 r ee 31 1/4 cup 37 9 7 0 0.6 29 ee Potato, hashed browns 10 1 Tbsp 17 3 3 1 0.3 22 39 1/4 cup 68 10 11 5 1 85 Potato, mashed, with milk & 13 1 Tbsp 17 4 2 1 0.3 15 F F oods B margarine oods BF F r r ee 53 1/4 cup 70 16 9 2 1 60 ee Potato, no skin, boiled,mashed 10 1 Tbsp 10 3 2 0 0.2 9 39 1/4 cup 41 11 8 0 0.7 34 Potato, with skin, boiled,mashed 10 1 Tbsp 11 3 2 0 0.2 9 F 39 1/4 cup 44 11 8 0 0.7 34 P oods B r F o L r Potato, raw, flesh and skin 9 1 Tbsp 9 2 2 0 0.2 7 teinow 38 1/4 cup 40 8 7 0 0.8 30 ee Potato salad, home-prepared 16 1 Tbsp 27 7 2 1 0.4 22 63 1/4 cup 108 26 7 5 1.7 90 3434 35

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. ® Tater Tots Ore Ida 10 1 piece 11 3 2 0 0.2 13 & C& C & C & CBB B 28 1 oz 30 8 6 1 0.6 37 B r rr r ereads eads eads erereads Sweet Potatoes er eals ealseals Sweet potato, candied 105 1 piece 40 18 34 4 0.9 172 eals Sweet potato, no skin 21 1 Tbsp 17 4 4 0 0.3 16 82 1/4 cup 66 16 15 0 1.1 62 Sweet potato, with skin 13 1 Tbsp 11 5 3 0 0.3 12 F F F ats ats 50 1/4 cup 42 20 10 0 1 45 ats Yam, cubed, cooked 9 1 Tbsp 5 1 2 0 0.1 10 34 1/4 cup 20 4 9 0 0.5 39 Yam, Hawaiian, cooked, cubed 9 1 Tbsp 6 1 2 0 0.2 7 36 1/4 cup 24 5 7 0 0.6 30 F FATS F ruits Butter ruits Butter, stick 14 1 Tbsp 9 2 0 12 0.1 102 Butter, whipped 3 1 tsp 2 0 0 2 0 22 VV 9 1 Tbsp 6 1 0 8 0.1 68 V egetablesegetables Cream substitute, liquid 5 1 tsp 3 1 1 0 0 13 egetables 14 1 Tbsp 10 2 5 2 0.1 38 28 1 oz 19 4 10 4 0.2 71 Cool Whip® ® Cool Whip , extra creamy 1.5 1 tsp 3 1 0 0 0 5 F 4.5 1 Tbsp 9 2 1 1 0.1 15 F oods A oods AF ® F Cool Whip , regular 1.5 1 tsp 2 0 0 0 0 4 r r ee 4.5 1 Tbsp 5 1 1 1 0.1 13 ee Cream substitute, powdered 2 1 tsp 8 1 1 1 0.1 11 Margarine Margarine, imitation 5 1 tsp 2 1 0 2 0 17 F F oods B oods BF 14 1 Tbsp 8 1 0 6 0.1 48 F r r ee Margarine 5 1 tsp 4 1 0 4 0.1 36 ee 14 1 Tbsp 10 1 0 11 0.1 100 Margarine, soft tub 5 1 tsp 3 0 0 4 0 36 14 1 Tbsp 9 1 0 11 0.1 100 F Mayonnaise 5 1 tsp 3 1 1 2 0.1 20 P oods B r F o L r 15 1 Tbsp 9 2 4 5 0.1 57 teinow Miracle Whip® 5 1 tsp 2 1 1 3 0 25 ee 16 1 Tbsp 5 2 2 8 0.1 80 36 37

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Olives & C & CB Black olives 4 1 piece 2 0 0 1 0.1 7 B r r eads er eads Green olives 3 1 piece 2 1 0 1 0 3 er eals Ripe jumbo olives 8 1 piece 3 1 0 1 0.1 7 eals Ripe small olives 3 1 piece 1 0 0 0 0 4 Salad Dressing Catalina dressing 16 1 Tbsp 2 0 4 6 0.1 69 FF Fats ats French dressing 16 1 Tbsp 3 1 2 7 0.1 73 ats French dressing, low calorie 16 1 Tbsp 3 0 5 2 0 36 Italian dressing 16 1 Tbsp 2 1 2 3 0.1 35 Italian dressing, low calorie 14 1 Tbsp 3 1 2 1 0.1 16 Ranch dressing 16 1 Tbsp 16 3 2 3 0.2 30 FFF Fruits Russian dressing 16 1 Tbsp 18 3 2 8 0.2 75 ruitsruits Russian dressing, low calorie 16 1 Tbsp 5 1 4 1 0.1 23 ruits FRUITS Weight for raw fruits is only for parts that can be eaten. VV V egetablesegetables Apricots egetables Apricot, dried, uncooked 8 1 Tbsp 7 1 5 0 0.3 20 33 1/4 cup 27 5 21 0 1.2 80 Apricot, dried, stewed, no sugar 16 1 Tbsp 5 1 4 0 0.2 14 63 1/4 cup 18 4 14 0 0.8 53 Apricot, raw 83 1/2 cup 81 12 9 0 1.5 40 F F oods A oods AF 35 1 piece 34 5 4 0 0.5 17 F r r ee Apricot half, heavy syrup 65 1/4 cup 23 6 14 0 0.3 54 ee Apricot nectar 125 4 fl oz 33 9 18 0 0.5 70 Avocado, cubed, raw 9 1 Tbsp 12 2 1 1 0.2 14 38 1/4 cup 50 10 3 6 0.8 60 F F oods B Bananas oods BF F r r ee Banana chips 28 1 oz 30 8 17 10 0.7 147 ee Banana, raw 75 1/2 cup 38 7 17 0 0.8 67 118 1 medium 59 11 27 0 1.3 105 Blackberries F Blackberries, canned, heavy syrup 16 1 Tbsp 8 3 4 0 0.2 15 P oods B r F o L r 64 ¼ cup 32 13 15 0 0.8 59 teinow Blackberries, frozen 76 ½ cup 38 8 12 0 0.9 48 ee Blackberries, raw 72 ½ cup 22 7 9 0 0.5 38 38 39

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Blueberries & C & C& CB Blueberries, frozen, with 115 ½ cup 8 2 26 0 0.5 97 BB r rr eads erereads eads sugar ealser eals Blueberries, raw 74 ½ cup 10 2 11 0 0.6 42 eals Cantaloupe, cubed 80 ½ cup 24 2 7 0 0.7 28 Carambola, cubed, raw (starfruit) 66 ½ cup 26 3 5 0 0.4 22 Casaba, cubed, raw 85 ½ cup 34 9 5 0 0.8 22 F Chayote F ats Chayote, cooked 80 ½ cup 24 6 4 0 0.5 20 ats Chayote, raw 203 1 piece 79 22 9 0 1.7 39 Cherries Cherries, sour, heavy syrup 128 ½ cup 26 13 30 0 0.9 116 FFF Cherries, sweet, raw 69 ½ cup 22 6 11 0 0.7 43 F ruitsruitsruits Coconut, dried ruits Coconut, dried, no sugar 5 1 Tbsp 15 4 1 3 0.3 33 Coconut, dried, sugar 5 1 Tbsp 6 2 3 1 0.2 23 Cranberry sauce with sugar 139 ½ cup 6 1 54 0 0.3 209 VVV V egetablesegetablesegetables Cranberries, raw 55 ½ cup 21 2 7 0 0.2 27 egetables Currants, black, raw 56 ½ cup 17 6 9 0 0.8 36 Dates 74 ½ cup 49 9 55 0 1.8 207 8 1 piece 5 1 6 0 0.2 23 Figs Figs, canned, heavy syrup 130 ½ cup 20 4 30 0 0.5 113 F F oods A oods AF Figs, dried, uncooked 37 ¼ cup 33 7 24 1 1.2 93 F r r ee Figs, raw 50 1 medium 15 3 10 0 0.4 37 ee Fruit cocktail, canned Fruit cocktail, heavy syrup 124 ½ cup 25 5 23 0 0.5 91 Fruit cocktail, lite syrup 121 ½ cup 24 5 18 0 0.5 69 F F oods B Fruit mixed, heavy syrup 128 1/2 cup 26 4 24 0 0.5 92 oods BF F r r ee Fruit salad, heavy syrup 128 1/2 cup 26 5 24 0 0.4 93 ee Gooseberries, lite syrup 126 1/2 cup 13 4 24 0 0.8 92 Grapefruit Grapefruit juice, no sugar 124 4 fl oz 12 2 11 0 0.7 48 F Grapefruit section, lite syrup 127 1/2 cup 18 8 20 0 0.7 76 P oods B r F Grapefruit, raw 115 1/2 cup 22 9 12 0 0.9 48 o L r teinow 123 1/2 fruit 23 10 9 0 0.7 37 ee Grapes Grape juice, no sugar 125 4 fl oz 13 3 19 0 0.7 77 40 41

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Grapes, American, slip skin 46 1/2 cup 6 1 8 0 0.3 32 & C & C& CB 12 5 pieces 2 0 2 0 0.1 8 BB r rr eads erereads eads Grapes, red/green 76 1/2 cup 21 8 14 0 0.6 52 ealser eals 49 10 pieces 13 5 9 0.1 0.4 34 eals Grapes, Thompson, heavy syrup 128 1/2 cup 14 3 25 0 0.6 93 Honeydew, balls, raw 89 1/2 cup 16 4 8 0 0.5 32 125 1 wedge 23 6 11 0 0.7 45 F F ats Kiwi, raw 69 1 piece 21 21 10 0 0.7 42 ats Lemon, no peel, raw 7 1 wedge 4 1 1 0 0.1 2 Lemon juice, canned 15 1 Tbsp 2 0 1 0 0.1 3 122 4 fl oz 12 1 8 0 0.5 26 Mango, sliced, raw 85 1/2 cup 35 7 15 0 0.4 56 FF F Nectarine, raw 72 1/2 cup 12 4 8 0 0.8 32 F ruitsruits ruits 142 1 medium 23 7 15 1 1.5 62 ruits Nopales Nopales, cooked 29 1 piece 18 4 1 0 0.4 4 VVV Nopales, sliced, raw 43 1/2 cup 25 6 1.4 0 0.6 7 V egetablesegetablesegetables Orange grapefruit juice,canned 124 4 fl oz 12 2 13 0 0.7 53 egetables Orange juice Orange juice, canned, no sugar 124 4 fl oz 11 2 14 0 0.8 58 Orange juice, frozen, diluted 124 4 fl oz 11 2 13 0 0.8 56 Orange, raw 90 1/2 cup 42 8 11 0 0.9 44 F 131 1 medium 62 12 15 0 1.2 62 F oods A oods AF F Peaches r r ee Peaches, dried, cooked, no sugar 65 1/4 cup 24 2 13 0 0.7 50 ee Peach half, heavy syrup 56 1/4 cup 10 3 10 0 0.3 46 Peach half, lite syrup 63 1/4 cup 9 1 9 0 0.3 34 Peach, sliced, frozen, with sugar 63 1/4 cup 13 1 15 0 0.4 58 F F oods B oods BF Peach, raw 39 1/2 cup 12 4 4 0 0.4 15 F r r ee Pears 150 1 medium 45 15 14 0 1.4 59 ee Pear, Asian, raw 122 1 piece 21 6 12 0 0.6 51 Pear half, dried, cooked in sugar 64 1/4 cup 20 13 22 0 0.6 81 F P oods B r F o L Pear half, heavy syrup 67 1/4 cup 5 5 13 0 0.1 49 r teinow Pear half, lite syrup 126 1/2 cup 9 8 19 0 0.2 71 ee Pear, raw 70 1/2 cup 12 1 11 0 0.3 40 178 1 medium 30 4 27 0 0.6 101 42 43

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Persimmon, Japanese, raw 168 1 piece 55 17 31 0 1 118 & C & C& CB Pineapples BB r rr eads erereads eads Pineapple, diced, raw 78 1/2 cup 20 4 11 0 0.5 41 ealser eals Pineapple, heavy syrup 64 1/2 cup 10 3 13 0 0.2 49 eals 49 1 ring 8 2 10 0 0.2 38 Pineapple juice 125 4 fl oz 25 5 17 0 0.4 70 Pineapple, lite syrup 126 1/2 cup 20 6 17 0 0.5 65 F F ats Plantains 48 1 ring 8 2 7 0 0.2 25 ats Plantain, raw 37 1/4 cup 22 6 12 0 0.5 47 179 1 medium 107 27 57 1 2.3 218 Plantain, sliced, cooked 39 1/4 cup 14 4 12 0 0.3 47 FF F F ruits Plums ruitsruits Plums, no pit, lite syrup 126 1/2 cup 10 1 20 0 0.5 79 ruits Plums, raw 83 1/2 cup 13 7 9 1 0.6 38 66 1 medium 11 6 8 0 0.5 30 VV Prunes V egetablesegetables Prunes, dried 44 1/4 cup 22 11 28 0 1 106 egetables Prunes, dried, cooked 70 1/4 cup 21 2 20 0 0.8 75 Prunes, heavy syrup 117 1/2 cup 23 2 33 0 1 123 Prune juice 124 4 fl oz 12 2 22 0 0.8 88 Raisins F Raisins, golden 10 1 Tbsp 7 1 8 0 0.3 30 F oods A oods AF F r 41 1/4 cup 29 4 33 0 1.4 124 r ee Raisins, seedless 10 1 Tbsp 8 5 8 0 0.3 29 ee 41 1/4 cup 34 21 32 0 1.3 123 Raspberries Raspberries, frozen, with sugar 63 1/4 cup 19 6 16 0 0.4 65 F F oods B oods BF Raspberries, heavy syrup 128 1/2 cup 38 13 30 0 1.1 116 F r r ee Raspberries, raw 62 1/2 cup 25 6 7 0 0.6 30 ee Rhubarb, frozen, with sugar 120 1/2 cup 24 12 37 0 0.5 139 Strawberries Strawberries, raw 83 1/2 cup 22 7 6 0 0.6 27 F P 12 1 medium 3 1 1 0 0.1 4 oods B r F o L r teinow Strawberries, sliced, frozen,with 128 1/2 cup 28 8 33 0 0.7 123 ee sugar 44 45

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Tangerines (mandarins) & C & C& CB Tangerine juice, with sugar 125 4 fl oz 9 1 15 0 0.6 62 BB r rr eads erereads eads Tangerine, lite syrup 126 1/2 cup 29 5 20 0 0.6 77 ealser eals Tangerine, raw 98 1/2 cup 31 2 13 0 0.8 52 eals 88 1 medium 28 2 12 0 0.7 47 Watermelon 76 1/2 cup 47 5 6 0 0.5 23 286 1 wedge 177 20 22 0 1.7 86 F F ats VEGETABLES ats Weight for raw vegetables is only for parts that can be eaten. Drain canned, cooked, or frozen vegetables before measuring of weighing. Asparagus Asparagus, canned, drained 121 1/2 cup 122 25 3 1 2.6 2 F F 18 1 spear (5” long) 18 4 0 0 0.4 3 F ruits ruits Asparagus, cooked 90 1/2 cup 102 26 4 0 2.2 20 ruits 15 1 spear (5” long) 17 4 1 0 0.4 3 Asparagus, raw 67 1/2 cup 70 18 3 0 1.5 13 16 1 spear (5” long) 17 4 1 0 0.4 4 VVVV V V egetablesegetablesegetablesegetables egetables Bamboo shoots egetables Bamboo shoots, cooked 60 1/2 cup 47 10 1 0 0.9 7 Bamboo shoots, raw 76 1/2 cup 102 21 4 0 2 21 (1/2” pieces) Bean sprouts, mung, raw 7 1 Tbsp 12 3 0 0 0.2 2 52 1/2 cup 86 19 3 0 1.6 16 F F oods A oods AF Beet greens, cooked 72 1/2 cup 54 29 4 0 1.9 19 F r r ee Beets ee Beets, canned, slices 85 1/2 cup 28 9 6 0 0.8 26 8 1 slice 3 1 1 0 0.1 3 Beets, cooked 85 1/2 cup 51 17 8 0 1.4 37 F 50 1 whole 30 10 5 0 0.9 22 F oods B oods BF F r Beets, raw 68 1/2 cup 39 13 7 0 1.1 29 r ee 82 1 whole 48 16 8 0 1.3 35 ee Broccoli Broccoli, cooked, chopped 78 1/2 cup 122 25 6 0.3 1.9 27 37 1 spear (5” long) 58 12 3 0 0.9 13 F P oods B r F Broccoli, raw 46 1/2 cup 62 15 3 0 1.3 16 o L r teinow 31 1 spear (5” long) 42 10 2 0 0.9 11 ee Brussels sprouts, cooked 78 1/2 cup 90 22 7 0 2 30 21 1 sprout 24 6 2 0 0.5 8 46 47

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Cabbage, shredded & C & C& CB Cabbage, Chinese, cooked 85 1/2 cup 79 13 2 0 1.3 10 BB r rr eads erereads eads Cabbage, Chinese, raw 35 1/2 cup 31 5 1 0 0.5 5 ealser eals Cabbage, green, cooked 75 1/2 cup 32 8 3 0 1 16 eals Cabbage, green, raw 35 1/2 cup 20 4 2 0 0.5 9 Cabbage, red, cooked 75 1/2 cup 38 10 5 0 1.1 22 Cabbage, red, raw 35 1/2 cup 17 4 3 0 0.5 11 F F ats Cabbage, Savoy, cooked 73 1/2 cup 62 13 4 0 1.3 18 ats Cabbage, Savoy, raw 35 1/2 cup 33 7 2 0 0.7 10 Carrots Carrots, cooked 10 1 Tbsp 8 1 1 0 0.1 4 78 1/2 cup 65 8 6 0 0.6 27 F Carrots, raw 8 1 Tbsp 8 1 1 0 0.1 3 F ruits 64 1/2 cup 65 8 6 0 0.6 26 ruits Carrots, raw 10 1 baby 10 1 1 0 0.1 4 61 1 medium 62 7 6 0 0.6 25 VVV 4 1 stick 4 0 0 0 0 3 VV egetablesegetablesegetablesegetables Cassava, raw 408 1 piece 180 78 155 1 5.6 653 egetables Cauliflower Cauliflower, cooked 62 1/2 cup 61 15 3 0 1.1 14 Cauliflower, frozen, cooked 90 1/2 cup 77 19 3 0 1.5 17 Cauliflower, raw 54 1/2 cup 117 11 3 0 1 14 F Celery, diced F oods A oods AF F Celery, cooked 75 1/2 cup 24 8 3 0 0.6 14 r r ee Celery, raw 7.5 1 Tbsp 2 1 0 0 0.1 1 ee 51 1/2 cup 14 5 2 0 0.4 8 4 1 stick 1 0 0 0 0 1 Chard, Swiss, cooked 11 1 Tbsp 11 2 0 0 0.2 2 F F oods B oods BF 88 1/2 cup 91 16 4 0 1.7 18 F r r ee Chives, raw 3 1 Tbsp 5 1 0 0 0.1 1 ee Coleslaw 8 1 Tbsp 6 1 1 0 0.1 6 60 1/2 cup 43 10 7 2 0.8 47 Coleslaw, fast food 66 1/2 cup 48 12 9 7 1 98 F Collards P oods B r F o L r Collards, cooked 95 1/2 cup 96 26 5 1 2.6 31 teinow Collards, frozen, cooked 85 1/2 cup 120 32 6 0 2.5 31 ee Cucumber, raw, slices 52 1/2 cup 13 4 2 0 0.3 8 48 49

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Eggplant, diced & C & C& CB Eggplant, cooked 50 1/2 cup 20 4 4 0 0.4 18 BB r rr eads erereads eads Eggplant, raw 41 1/2 cup 19 4 3 0 0.4 11 ealser eals Endive, raw 25 1/2 cup 16 1 1 0 0.3 4 eals Jicama, sliced, raw 60 1/2 cup 16 0 5 0 0.4 24 6 1 slice 2 0 1 0 0 2 Kale F F ats Kale, cooked 65 1/2 cup 74 15 4 0 1.2 18 ats Kale, raw, chopped 34 1/2 cup 57 12 3 0 1 14 Kohlrabi, cooked 83 1/2 cup 49 9 6 0 1.5 25 Leeks Leeks, cooked 52 1/2 cup 22 3 4 0 0.4 16 F Leeks, raw 45 1/2 cup 35 5 7 0 0.7 28 F ruits Lettuce, shredded ruits Lettuce, bibb 28 1/2 cup 16 4 1 0 0.7 7 Lettuce, Cos/Romaine 24 1/2 cup 15 2 1 0 0.3 4 VVV Lettuce, iceberg 36 1/2 cup 9 3 1 0 0.3 5 V V egetablesegetablesegetables egetables Lettuce, leaf 18 1/2 cup 15 2 1 0 0.2 3 egetables Mushrooms Mushroom, common,cooked 10 1 Tbsp 8 2 1 0 0.2 3 78 1/2 cup 59 19 4 0 1.7 22 Mushroom, common, raw 4 1 Tbsp 4 1 0 0 0.1 1 F 35 1/2 cup 37 12 1 0 1.1 8 F oods A oods AF F Mushroom, enoki, raw, whole 3 1 piece 4 1 0 0 0.1 1 r r ee Mushroom, shiitake, 18 1 piece 8 1 3 0 0.3 10 ee cooked 73 ½ cup 34 3 11 0 1.1 41 Mushroom, shiitake, dry 3.6 1 piece 12 1 3 0 0.3 11 F F oods B Okra oods BF F r r ee Okra, cooked 80 1/2 cup 60 13 6 0 1.5 18 ee Okra, raw 12 1 piece 10 2 1 0 0.2 5 50 1/2 cup 41 9 4 0 1 19 Onion rings, breaded, fried 12 1/4 cup 18 8 4 2 0.3 33 F 6 1 piece 9 4 2 1 0.3 17 P oods B r F o L Onions r teinow Onions, cooked 15 1 Tbsp 10 3 1 0 0.2 6 ee 105 1/2 cup 68 21 11 0 1.4 46 50 51

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Onions, raw 10 1 Tbsp 4 1 1 0 0.1 4 & C & C& CB 40 1/4 cup 16 6 4 0 0.4 15 BB r rr eads erereads eads Parsley, raw 4 1 Tbsp 7 2 0 0 0.1 1 ealser eals 15 1/4 cup 27 7 1 0 0.5 6 eals 1 1 sprig 2 0 0 0 0 0 Parsnips, sliced, cooked 78 1/2 cup 39 8 15 0 1 63 Peas with carrots, frozen,cooked 10 1 Tbsp 18 2 1 0 0.3 5 F F ats Peas 80 1/2 cup 146 17 8 0 2.5 39 ats Peas, edible pod, cooked 10 1 Tbsp 24 3 1 0 0.4 5 80 1/2 cup 188 26 6 0 2.8 42 Peas, green, cooked 10 1 Tbsp 31 4 1 0 0.5 8 F 80 1/2 cup 251 30 11 0 4.1 62 F ruits Peas, green, edible pod, raw 6 1 Tbsp 12 2 0 0 0.2 3 ruits 49 1/2 cup 99 13 4 0 1.4 21 Peas, green, frozen, cooked 10 1 Tbsp 30 4 1 0 0.5 8 VVV 80 1/2 cup 242 28 11 0 4.1 63 V V egetablesegetablesegetables egetables Peppers egetables Green chili Green chili, canned 70 ½ cup 22 7 3 0 0.5 15 Green chili, hot, raw 45 1 piece 40 12 4 0 0.9 18 75 ½ cup 67 20 7 0 1.5 30 F Jalapeño, chopped, canned 34 ¼ cup 14 4 2 0 0.3 9 F oods A oods AF F Red chili, raw 38 ¼ cup 34 10 4 0 0.7 16 r r ee Pepper, sweet, cooked 12 1 Tbsp 5 1 1 0 0.1 2 ee 46 ¼ cup 19 6 3 0 0.4 12 Pepper, sweet, raw 9 1 Tbsp 4 1 0 0 0.1 3 75 ½ cup 29 9 5 0 0.7 23 F F oods B oods BF Pumpkin F r r ee Pumpkin, canned 16 1 Tbsp 10 2 1 0 0.2 5 ee 123 ½ cup 74 16 10 0 1.4 42 Pumpkin, cooked, mashed 123 ½ cup 48 11 6 0 0.9 25 Pumpkin pie mix, canned 17 1 Tbsp 10 2 4 0 0.2 18 F 68 ¼ cup 40 9 18 0 0.7 70 P oods B r F o L r Purslane teinow Purslane, cooked 29 ¼ cup 19 5 1 0 0.4 5 ee 52 53

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Radishes & C & C& CB Radishes, Oriental, cooked 37 ¼ cup 12 1 1 0 0.3 6 BB r rr eads erereads eads Radishes, Oriental, raw 338 1 piece 101 10 14 0 2 61 ealser eals Radishes, raw 58 ½ cup 19 5 2 0 0.4 9 eals 5 1 medium 2 0 0 0 0 1 Sauerkraut 36 ¼ cup 11 3 2 0 0.3 7 Shallots, raw, chopped 10 1 Tbsp 13 3 2 0 0.3 7 F F ats Snap beans, raw ® 50 ½ cup 44 10 3 0 0.9 16 ats Soups, Campbell’s , Dilute with water only. Asparagus cream soup, 16 1 Tbsp 14 4 1 1 0.3 11 condensed Celery cream soup, 16 1 Tbsp 9 2 1 1 0.2 12 F F ruits condensed ruits Minestrone soup, 15 1 Tbsp 22 4 1 0 0.5 10 condensed Mushroom cream soup, 15 1 Tbsp 4 2 1 1 0.2 12 condensed VVV V V egetablesegetablesegetables egetables Potato cream soup, 16 1 Tbsp 11 3 2 0 0.2 12 egetables condensed Scotch Broth, condensed 15 1 Tbsp 37 5 1 0 0.6 10 Tomato bisque soup, 16 1 Tbsp 11 3 3 0 0.3 15 condensed Tomato rice soup, 16 1 Tbsp 6 3 3 0 0.3 15 F F condensed oods A oods AF F r Tomato soup, condensed 15 1 Tbsp 6 2 2 0 0.2 10 r ee Vegetable soup, old 16 1 Tbsp 13 2 1 0 0.3 8 ee fashioned, condensed Vegetable beef soup, 16 1 Tbsp 44 6 1 0 0.7 10 condensed F F oods B Vegetarian vegetable soup, 15 1 Tbsp 13 2 2 0 0.3 9 oods BF F r condensed r ee Spaghetti sauce, (RTS)† 17 1 Tbsp 9 2 2 0 0.3 10 ee 66 ¼ cup 33 7 6 1 1 37 Spinach Spinach, cooked 11 1 Tbsp 20 4 0 0 0.3 3 F P oods B r F 90 ½ cup 164 36 3 0 2.7 21 o L r teinow Spinach, raw 15 ½ cup 26 6 1 0 0.4 3 ee 54 55

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Squash & C & C& CB Acorn squash, cubed, 103 ½ cup 42 16 15 0 1.2 58 BB r rr eads erereads eads cooked ealser eals Butternut squash, cubed, 103 ½ cup 34 13 11 0 0.9 41 eals cooked Spaghetti squash, cooked 78 ½ cup 17 5 5 0 0.5 21 Squash, summer, cooked 90 1/2 cup 45 7 2 0 1 14 F Squash, summer, raw 57 1/2 cup 37 6 2 0 0.7 9 F ats Squash, winter, raw 58 1/2 cup 31 12 5 0 0.6 20 ats Summer squash, zucchini, raw 62 1/2 cup 42 6 2 0 0.8 11 Tomatoes Tomato, cooked 120 1/2 cup 47 10 5 0 1.1 22 Tomato juice, canned 122 4 fl oz 27 6 5 0 0.9 21 F F ruits Tomato paste 16 1 Tbsp 21 5 3 0 0.7 13 ruits 131 1/2 cup 176 41 25 1 5.7 108 Tomato puree 16 1 Tbsp 8 2 1 0 0.3 6 125 1/2 cup 60 14 12 0 2.1 48 V VV egetablesegetables Tomato, raw 90 1/2 cup 24 5 4 0 0.8 16 egetables Tomato, stewed, canned 128 1/2 cup 45 9 8 0 1.1 33 Tomato sauce, canned 123 1/2 cup 50 12 7 0 1.6 30 Turnip greens Turnip greens, cooked 72 1/2 cup 53 14 3 0 0.8 14 Turnip greens with turnips, frozen, 82 1/2 cup 153 40 4 0 2.5 29 FF oods AFF oods Aoods A cooked oods AFFF F rrr r ee ee Turnips ee ee Turnips, cubed, cooked 78 1/2 cup 22 5 4 0 0.6 17 Turnips, cubed, raw 65 1/2 cup 23 6 4 0 0.6 18 Vegetable juice cocktail 121 4 fl oz 24 5 5 0 0.8 23 F Vegetable mix, frozen, cooked 91 1/2 cup 155 26 12 0 2.6 54 F oods B oods BF F r Watercress, raw 2 1 Tbsp 3 1 0 0 0 0 r ee 17 1/2 cup 23 5 0 0 0.4 2 ee FREE FOODS A Limit to prescribed number of servings. Apples F P oods B r F Apple butter 17 1 Tbsp 3 1 8 0 0.1 31 o L r teinow Apple juice 124 4 fl oz 4 1 15 0 0.1 58 ee Apple, sliced, raw, with skin 28 1/4 cup 3 0 4 0 0.1 14 Applesauce, canned 56 57

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Applesauce, canned, no sugar 122 1/2 cup 12 2 7 0 0.1 26 & C & C& CB Applesauce, canned, with sugar 123 1/2 cup 14 2 11 0 0.1 42 BB r rr eads erereads eads Butterscotch chips 10 1 Tbsp 17 3 7 3 0.2 54 ealser eals Catsup 9 1 packet 2 0 2 0 0.1 10 eals 15 1 Tbsp 4 1 4 0 0.2 17 Chocolate, semisweet 10 1 Tbsp 21 6 6 3 0.4 48 Chocolate flavor powder 10 1 Tbsp 14 5 9 0 0.3 35 F F ats Coffee, instant powder ats Coffee, instant, powder, decaf 2 1 tsp 2 1 2 0 0.2 7 Coffee, instant, powder,regular 2 1 tsp 2 1 2 0 0.2 7 Frosting, ready to eat Frosting, chocolate 21 1 Tbsp 11 3 13 4 0.2 83 F Frosting, coconut 21 1 Tbsp 11 7 11 5 0.3 87 F ruits Frosting, cream cheese 17 1 Tbsp 0 0 11 3 0 71 ruits Frosting, sour cream 17 1 Tbsp 1 0 10 3 0 62 Frosting, strawberry 17 1 Tbsp 0 0 12 3 0 72 VV Frosting, vanilla 17 1 Tbsp 2 0 12 3 0 71 V egetablesegetables Fruit ice 48 1/4 cup 10 1 16 0 0.2 62 egetables Horseradish, prepared 15 1 Tbsp 45 12 2 0 0.2 7 Marshmallow creme 8 1 Tbsp 6 0 6 0 0.1 48 Marshmallows 7 1 piece 5 0 6 0 0.1 23 Mustard yellow, prepared 5 1 packet 14 0 0 0 0.2 3 FF Papaya nectar, canned 125 4 fl oz 13 3 18 0 0.2 71 oods AFF oods A oods Aoods AFF FF Papaya, cubed, raw 70 1/2 cup 18 6 7 0 0.4 29 rr rr ee ee Peach nectar 125 4 fl oz 13 1 17 0 0.3 67 ee ee Pear nectar 125 4 fl oz 5 3 20 0 0.1 75 Pickle Pickle, dill 7 1 piece 2 0 2 0 0 1 F F oods B oods BF Pickle, sweet 6 1 piece 2 1 2 0 0 7 F r r ee Pickle relish ee Pickle relish, dill 15 1 Tbsp 5 2 0 0 0.1 3 Pickle relish, sweet 15 1 Tbsp 2 1 5 0 0.1 19 Pie filling F Apple pie filling 62 1/4 cup 3 1 15 0 0.1 62 P oods B r F o L r Cherry pie filling 65 1/4 cup 10 1 18 0 0.2 76 teinow Peach pie filling 67 1/4 cup 7 1 25 0 0.2 71 ee Strawberry pie filling 62 1/4 cup 12 6 16 0 0.3 68 Soy sauce 58 59

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Soy sauce, shoyu 16 1 Tbsp 61 15 0 0 1.3 8 & C & C& CB Soy sauce, tamari 18 1 Tbsp 132 33 1 0 1.9 11 BB r rr eads erereads eads Tartar sauce 14 1 Tbsp 13 3 1 8 0.2 74 ealser eals FREE FOODS B eals These foods contain little of no ILE, MET, THR, or VAL. They may be used as desired if the patient is not overweight, does not have tooth decay, and if they do not depress the appetite for prescribed foods. F Candy corn 13 1 Tbsp 1 0 12 0 0 47 F ats Cola 123 4 fl oz 0 0 13 0 0 50 ats Cornstarch 8 1 Tbsp 0 0 7 0 0 30 Corn syrup 20 1 Tbsp 0 0 15 0 0 58 Cranberry-apple juice drink 126 4 fl oz 1 0 22 0 0.1 85 Garlic cloves, raw 3 1 piece 8 2 1 0 0.2 4 F F ruits Guava sauce, cooked 15 1 Tbsp 1 0 1 0 0.1 5 ruits 119 1/2 cup 11 4 11 0 0.4 43 Guava, diced, raw 83 1/2 cup 19 6 10 1 0.7 42 Lemonade, frozen, concentrate 122 4 fl oz 1 0 13 0 0.1 49 VV V egetablesegetables Lemonade powder 14 1 Tbsp 0 0 14 0 0 53 egetables Maple syrup 20 1 Tbsp 0 0 13 0 0 52 Molasses, blackstrap 20 1 Tbsp 0 0 12 0 0 46 Oil Olive oil 14 1 Tbsp 0 0 0 14 0 124 Vegetable oil 14 1 Tbsp 0 0 0 14 0 124 F FF oods A oods Aoods AF Oil and vinegar dressing 16 1 Tbsp 0 0 0 8 0 72 FF r rr ee Orange drink powder 13 1 Tbsp 0 0 12 0 0 48 ee ee Shortening 12 1 Tbsp 0 0 0 12 0 106 Strawberry drink powder 10 1 Tbsp 0 0 10 0 0 39 Sugar FF Brown sugar 14 1 Tbsp 0 0 14 0 0 53 oods BFF oods B oods Boods BFFF F rrr Granulated sugar 12 1 Tbsp 0 0 12 0 0 46 r ee ee Powdered sugar 8 1 Tbsp 0 0 8 0 0 31 ee ee Table syrup 20 1 Tbsp 0 0 13 0 0 50 Tallow, beef 13 1 Tbsp 0 0 0 13 0 117 Tapioca, dry 10 1 Tbsp 1 0 9 0 0 35 F P oods B r F Tea, brewed 118 4 fl oz 0 0 0 0 0 1 o L r teinow Thirst Quencher® 120 4 fl oz 0 0 8 0 0 30 ee Pedialyte® Unflavored 125 4 fl oz 0 0 3 0 0 12 60 61

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. & C LOW-PROTEIN PRODUCT NUTRITIONAL PROFILES & C& CB BB Aproten Annellini 62 2.2 oz dry 7 18 49 1 0.3 215 r rr eads erereads eads Aproten Bucatini 62 2.2 oz dry 7 18 49 1 0.3 215 ealser eals Aproten Chicchi 62 2.2 oz dry 7 18 49 1 0.2 210 eals Aproten Ditalini 62 2.2 oz dry 7 18 49 1 0.3 215 Aproten Fettucini 62 2.2 oz dry 7 18 49 1 0.3 215 F Aproten Fusilli 62 2.2 oz dry 7 18 49 1 0.3 215 F ats Aproten Linguine 62 2.2 oz dry 7 18 49 1 0.3 215 ats Aprotein Penne 62 2.2 oz dry 7 18 49 1 0.3 215 Aproten Pipe 62 2.2 oz dry 7 18 49 1 0.3 215 Aproten Rigatini 62 2.2 oz dry 7 18 49 1 0.3 215 F Aproten Sedani 62 2.2 oz dry 7 18 49 1 0.3 215 F ruits Aproten Spaghetti 62 2.2 oz dry 7 18 49 1 0.3 215 ruits Aproten Tagliatelle 62 2.2 oz dry 7 18 49 1 0.3 215 Alfredo Sauce Mix 8 1 Tbsp 26 6 5 0 0.3 25 VV American Cheese Singles 19 1 slice 29 0 3 2.5 0.4 35 V egetablesegetables Apple Breakfast Bars 63 1 bar 22 9 31 9 0.4 210 egetables Artisan Bread 52 1/3 roll 4 4 28 2 0.3 130 Baby Boule Artisan Bread 56 1/4 boule 5 4 28 2 0.3 130 Bagel Bars - French Toast 53 1 bagel 14 3 26 5 0.5 140 Bagels - Cinnamon Raisin 53 1 bagel 21 20 26 1.5 0.4 130 F F oods A oods AF Bagels - Onion 53 1 bagel 24 21 26 1.5 0.4 130 F r r ee Bagels - Plain 53 1 bagel 21 20 25 1.5 0.4 130 ee Baking Mix 100 1 cup 4 3 79 10 0.4 410 Blueberry Breakfast Bars 71 1 bar 18 8 34 9 0.4 220 Blueberry Scones 58 1 scone 7 5 35 9 0.2 220 F F oods B oods BF Brookelyn Dog Buns 89 1 bun 7 4 47 7 0.3 250 F r r ee Brookelyn Dog 56 1 dog 22 10 16 3.5 0.5 80 ee Butterscotch Chip Cookies 35 1 cookie 2 4 23 7 0.1 150 Camburger Buns 80 1 bun 7 8 44 2.5 0.3 200 Camburgers 71 1 burger 78 21 16 3 1.3 90 F PP P oods B rr r F Cheddar Shreds 30 1/3 cup 50 0 7 6 0.7 80 LL oo L o r ow ow teinteinow teinee 62 63

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Cheese Filled Meatballs 72 2 veggie balls 31 13 20 4.5 1.2 130 & C & C& CB Cheese Pizza 139 1 pizza 43 7 56 8 1 300 BB r rr eads erereads eads Cheese Ravioli 54 4 raviolis 20 1 24 3 0.4 120 ealser eals Chicken Consomme 3 1 teaspoon 2 1 1 0 0.2 5 eals Chocolate Cha-Chas 24 4 pieces 24 5 14 9 0.3 140 Cinnamon and Raisin Gems 45 1 cookie 18 2 24 10 0.3 180 Cinnamon Raisin Swirl Bread 50 1 slice 5 5 27 1.5 0.2 140 F F ats Corny Dogs 50 1 dog 10 5 24 7 0.3 160 ats Cranberry Scones 58 1 scone 5 5 35 9 0.2 220 Focaccia Sticks - Italian Style 51 1 stick 13 4 24 3 0.3 120 Fudgy Brownies 38 1/6 tray 14 3 22 8 0.27 160 F Go! Pockets - Burrito 130 1 pocket 48 16 48 4.5 0.9 230 F ruits Go! Pockets - Cheesy Broccoli 130 1 pocket 143 34 53 8 2 300 ruits Go! Pockets - Samosa 130 1 pocket 73 20 46 5 1 240 Gourmet Chocolate Chip Cookie 28 1 cookie 3 2 16 6 0.2 120 Dough VV V egetablesegetables Homestyle Bread 50 1 slice 5 2 27 2 0.1 130 egetables Instant Noodle Soup - Beef 43 1.5 oz dry 26 13 34 0 1 140 Instant Noodle Soup - Chicken 43 1.5 oz dry 23 9 35 0 1 150 Jalapeno Cheese Singles 19 1 slice 30 0 3 2.5 0.4 35 Marinara Minis 65 1 marinara cup 59 20 3 2 1 35 F Medley Meals - Barbecue Bake 320 1 tray 96 45 109 3 1.9 470 F oods A oods AF F r Medley Meals - Vegetable Masala 320 1 tray 70 26 63 4 1.6 300 r ee Medley Meals - Thai 320 1 tray 189 35 63 7 2.9 340 ee Mini Pockets - PB& J 86 2 pockets 32 3 41 7 0.5 230 Mini Pockets - Pizza 84 2 pockets 37 3 32 5 0.7 180 F MixQuick 100 1 cup 18 30 80 9 0.2 400 F oods B oods BF F r Mozzarella Shreds 30 1/3 cup 55 0 7 6 0.7 80 r ee Pasta Duets - Creamy Garlic & 66 2.3 oz dry 30 3 54 0.5 0.6 230 ee Broccoli Rice Pasta Duets - Instant Stivaletti 66 2.3 oz dry 36 7 55 0 0.6 220 Alfredo F PP P oods B rr F Pasta Duets - Mac & Cheese 66 2.3 oz dry 24 0 54 1 0.5 230 r LL oo L o r ow ow teinteinow Pasta Duets - White Cheddar Mac 66 2.3 oz dry 32 0 54 1.5 0.5 240 teinee Pasta Solo - Elbows 57 2 oz dry 6 0 49 0 0.1 200 64 65

T TABLE FOODS able F Food Weight Approx. Household LYS TRP CHO Fat Protein Energy oods: (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. Pea-Not Butter 28 2 Tbsps 48 11 5 9 0.65 100 & C & C& CB Peanut Butter Chocolate Chip 35 1 cookie 13 14 23 8 0.2 160 BB r rr eads erereads eads Cookies ealser eals Pierogi 58 4 pierogi 30 3 26 1 0.4 120 eals Pita Pockets 45 1/2 pita 4 4 25 1 0.3 120 Pizza Blanca 150 1 pizza 51 14 53 10 1.1 300 Pizza Primavera 165 1 pizza 96 18 54 8 2.5 290 F F ats Portabella Spinach Ravioli 56 4 raviolis 25 4 24 2 0.6 120 ats Pumpkin Raisin Cookies 34 1 cookie 2 5 24 2 0.6 120 Raspberry Gems 36 1 cookie 14 11 21 5 0.3 130 Shake N Cheese 3 1 teaspoon 6 0 2 0.5 0.1 10 Short Grain Rice 50 1/3 cup 8 3 42 0 0.3 180 F F ruits Southwestern Biscuits 50 1 biscuit 13 3 24 9 0.3 180 ruits Sugar Cookie Dough 28 1 cookie 2 0 18 6 0.2 120 Swiss Cheese Singles 19 1 slice 29 0 3 2.5 0.4 35 The Bigger Bagel - Apple Cinnamon 84 1 bagel 34 31 40 3 0.6 170 VV V egetablesegetables The Bigger Bagel - Garlic 81 1 bagel 32 30 37 3 0.6 160 egetables The Bigger Bagel - Plain 81 1 bagel 32 30 37 3 0.5 160 Toasted Pierogies 60 3 pierogies 26 4 29 7 0.4 180 Toaster Topz - Banana Chip 52 1 toaster Topz 3 8 34 5 0.1 160 Tortilla Wraps 53 1 tortilla 11 11 34 4.5 0.2 180 F Tuscan Pizza Crusts 52 1/4 crust 5 5 29 1.5 0.3 130 F oods A oods AF F r r Tweekz 96 3 pieces 43 8 27 10 1.2 200 ee Veggie Meatballs 64 2 veggie balls 19 13 20 3 1 110 ee Wheat Starch 100 3/4 cup 5 4 88 0.5 0.3 370 Wise Onion Rings 14 1 bag 6 0 10 3 0.3 70 F Yuca Tater Home Fries 76 2.7 oz 61 23 19 1.5 0.8 90 F oods B oods BF F r r ee ee F PP P oods B rr F r LL oo L o r ow ow teinteinow teinee 66 67

Use for your additional food choices. Food Weight Approx. Household LYS TRP CHO Fat Protein Energy (g) Measure (mg) (mg) (g) (g) (g) (kcal) For greatest accuracy, weigh food on scales that read in grams. All measures are level. 68 69

RECIPES ® ® ® KOOL-AID -FLAVORED GLUTAREX -1 FRUIT JUICE-FLAVORED GLUTAREX -2 Yield: 8 fl oz Yield: 8 fl oz 40 g Glutarex-1 20 g Glutarex-2 1 1 3 Tbsp, level, sugar 3 fl oz concentrated apple, grape, or orange juice ® 2 1/4 tsp Kool-Aid or Wyler’s Unsweetened Soft Drink Mix Water (room temperature) to make 8 fl oz Add water (room temperature) to ingredients tomake 8 fl oz. Warm juice concentrate to room temperature. Place all Mix in a blender at lowest speed no more than 4 seconds. Or, ingredients in a 1 blender at lowest speed no more than 4 shake briskly in a closed container for 10 to 12 seconds. Serve seconds. Or, shake briskly in a closed container for 10 to 12 chilled. seconds. Serve chilled. Nutrient 1 fl oz 8 fl oz Nutrient Apple Grape Orange Lysine, mg 0 0 juice juice juice Tryptophan, mg 0 0 Lysine, mg 33 13 33 Protein, g 0.75 6 Tryptophan, mg 6 NA 8 Energy, kcal 42 336 Protein, g 6.5 6.7 8.6 1 Osmolality (concentration of particles in solution) may be too high if more Energy, kcal 257 275 252 sugar is added, which may cause bloating and diarrhea. 2 The amount of drink mix may be varied according to taste preference. ® ® ADDITIONAL TIPS FOR FLAVORING GLUTAREX KOOL-AID -FLAVORED GLUTAREX -2 MEDICAL FOOD Yield: 16 fl oz • Add chocolate or strawberry syrup. 40 g Glutarex-2 1 • Mix Glutarex with fruit to make a “smoothie.” 3 Tbsp, level, sugar 1/2 tsp Kool-Aid or Wyler’s Unsweetened Soft Drink Mix2 • Freeze flavored medical food into “slushies” or “popsicles.” Add water to ingredients to make 16 fl oz. Mix in a blender at • Add dry Glutarex to pudding (lemon, tapioca, vanilla, etc) lowest speed no more than 4 seconds. Or, shake briskly in a mixture. Prepare pudding with non—dairy creamer. closed container for 10 to 12 seconds. Serve chilled. Use low-protein food lists to calculate protein content of Nutrient 16 fl oz flavorings. Lysine,, mg 0 Tryptophan, mg 0 Protein, g 12 Energy, kcal 308 1 Osmolality (concentration of particles in solution) may be too high if more sugar is added, which may cause bloating and diarrhea. 2 The amount of drink mix may be varied according to taste preference. Kool-Aid & Wyler’s are not registered tradmarks of Abbott Laboratories. 70 71

RESOURCES Med-Diet™ Laboratories, Inc. Support Groups/Newsletters 3600 Holly Lane, Suite 80 Plymouth, MN 55447 Organic Acidemia Association Phone: (800) 633-3438 (MED-DIET); Kathy Stagni, Executive Director (763) 550-2020 9040 Duluth St. Fax: (763) 550-2022 Golden Valley, MN 55427 E-mail: info@med-diet.com Email: mkstagni@gmail.com Web site: www.med-diet.com Phone: (763) 559-1797 (Central Time) PKU Perspectives Fax: (866) 539-4060 (Toll Free) PO Box 696 Menta Pitre, Director Pleasant Grove, UT 84062 201 E. 14th Place Phone: (866) PKU-FOOD; (801) 785-7722 Larose, LA 70373 Fax: (866) 701-3788 E-mail: menta@ooanews.org Web site: www.pkuperspectives.com Phone: (985) 856-5631 (Central Time) Taste Connections, LLC Low-Protein Food Suppliers Phone/Fax: (310) 371-8861 Canbrands Specialty Foods, Inc. E-mail: tasteconnect@verizon.net 3500 Laird Rd. Web site: www.tasteconnections.com Mississauga, Ontario, Canada L5L 5Y4 Phone: (905) 829-6003 Email: helpdesk@canbrands.ca Web site: www.canbrands.ca Dietary Specialties 8 S. Commons Rd. Waterbury, CT 06704 Phone: (888) 640-2800 Web site: www.dietspec.com Ener-G® Foods, Inc. 5960 First Avenue South Seattle, WA 98108 Phone: (800) 331-5222; (206) 767-3928 Fax: (206) 764-3398 E-mail: customerservice@ener-g.com Web site: www.ener-g.com 72 73

Disclaimer Abbott provides this booklet to health care professionals to help them counsel families with GA-1 and to families to help them with meal plans. Values listed in the booklet have been derived from the • MetabolicPro web-based nutrient analysis program, GMDI, Hillsborough, NC. • U.S. Department of Agriculture, Agricultural Research Service, USDA Nutrient Data Laboratory, 2015. USDA National Nutrient Database for Standard Reference, Release 28 • Manufacturer provided data. Values may change due to reformulations or other processing changes by individual companies between the time the booklet is released and the next update of the food lists. Values in the food lists may be based on the results of laboratory analysis by manufacturers or calculated by using appropriate algorithms, factors, or recipes. Only foods with complete amino acid profiles were included. Mention of trade names, commercial products, or companies in this publication is solely for the purpose of providing specific information and does not imply recommendation or endorsement by Abbott Nutrition, Abbott Laboratories over others not mentioned. © 2020 Abbott Laboratories 74 75